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Lemon and Chia Seed Mini Muffins

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€3.15
Shelf Life
5
Product Ranking
7, 22, 31, 38, 46, 55, 187, 79, 70, 94, 103, 118, 142, 128, 150, 163, 177, 198
Energy kcal
303.02785|199.99838
Energy kj
1263.62614|833.99325
Protein
8.52713|5.62791
Carbohydrates
22.2868|14.70929
Total Sugars
19.66953|12.98189
Water
30.29284
Fat
19.97468|13.18329
Saturated Fat
10.88327|7.18296
Omega 3
0.18209|0.12018
Aoac
3.54172|2.33753
Nitrogen
0.67815
Thiamin
0.05803|0.0383
Iron
1.27962|0.84455
Copper
0.05903|0.03896
Chloride
287.16616|189.52967
Manganese
0.07704|0.05084
Selenium
12.389|8.17674
Iodine
32.06054|21.15995
Salt
0.64151|0.4234
Potassium
121.9591|80.49301
Calcium
55.26978|36.47806
Magnesium
16.95322|11.18912
Phosphorus
132.8914|87.70832
Glucose
0.01915
Galactose
0
Fructose
0.01255
Maltose
0
Lactose
0.19678
Retinol
228.50974|150.81643
Retinol Equivalent
246.36839|162.60314
Carotene
106.4806|70.2772
Riboflavin
0.26813|0.17697
Niacin
0.19009|0.12546
Niacin Equivalent
1.75685|1.15952
Tryptophan
1.69882|1.12122
Folate
24.46986|16.15011
Pantothenate
0.68933|0.45496
Alcohol
0
Starch
0.1664
Oligosaccharide
0
Cholesterol
206.85625|136.52512
Zinc
0.69734|0.46024
Sodium
256.60435|169.35887
Sucrose
11.69691
Biotin
9.57764|6.32124
Vitamin B6
0.07103|0.04688
Vitamin B12
1.39167|0.91851
Vitamin C
1.50173|0.99114
Vitamin D
1.70683|1.12651
Vitamin E
0.95946|0.63325
Vitamin K1
1.29963|0.85776
Sale Date To
2023-12-31
Sale Date From
2020-02-02
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Coeliac,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Fibre
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin A
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
High In Source Of Vitamins
Biotin B7
Any Allergies
Suphites
Calories
200 kCal Healthy Snacks
Spice Level
0
KCAL
303.02785|199.99838
PRO
8.52713|5.62791
CHO
22.2868|14.70929
FAT
19.97468|13.18329

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
These Lemon Chia Seed Mini Muffins are the perfect treat when you are craving something sweet with less of the guilt! Made with coconut flour, these muffins are light, fluffy and full of flavour.

Coconut flour is naturally gluten-free and low in carbs. Plus it has more fibre and protein than standard flour! It also provides a lower glycaemic index than standard flour and therefore causes less of a spike in blood sugar levels. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.

Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Ingredients
Whole Eggs (Pasteurised) (48%), Brown Sugar (17%), Butter Salted (17%), Coconut Flour (8%), Skimmed Milk (4%), Chia Seeds (2%), Lemon (Juice/Zest) (2%), Baking Powder
Allergens
Eggs, Milk

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.