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Benefits of Breastfeeding

Posted by Ruth Ninan | 26th Sep 2023

The World Health Organisation advises that infants should be exclusively breastfed for the first six months of life for optimal growth, development, and health and breastfed incorporating solid foods … read more

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​Nutrition Support for Women with Menopause

Posted by Ciara McGuirk | 19th Sep 2023

Menopause is when your period stops for 12 consecutive months and usually occurs between the ages of 45-55 years. However, this may be different for every woman. During menopause, we produce less of a … read more

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Why You Should Increase Your Fibre Intake!

Posted by Sarah Miller | 18th Jul 2023

The Irish population as a whole, are not eating enough fibre. According to The Irish Nutrition and Dietetic Institute 80% of Irish people do not reach the recommended 25-30 grams per day. This blog w … read more

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Healthy Summer Snack Ideas

Posted by Niamh Duffy | 15th Jun 2023

The summer season can be a time where our schedule can be all over the place but it doesn’t mean you have to sacrifice your nutrition or health goals. Make this summer yours by sticking to your health … read more

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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​The Different Types of Cooking Oil

Posted by Sarah Miller | 27th Apr 2023

Oil is largely present in most people's diets, through cooking methods (sautéing, frying, roasting and baking) and as an ingredient. It provides many nutrients essential to the diet including fat, vit … read more

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Healthy Eating As We Age

Posted by Chloe Murphy | 10th Nov 2022

Following a healthy balanced diet along with regular physical activity, can help us live an active, independent lifestyle as we age. In addition to helping to prevent health implications and age-relat … read more

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​The Health Benefits of Fish

Posted by Niamh Lonergan | 9th Jun 2022

To celebrate the launch of our two new hake dishes,  Pan-Fried Lemon & Herb Hake with Mash and Pistachio Crusted Hake, we’re dedicating this week's blogs to the mighty fish and all of i … read more

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Mother's Day: Give The Gift of Health

Posted by Niamh Lonergan | 24th Mar 2022

Mother's Day is right around the corner and this Sunday we will be celebrating all of the amazing super-mums out there! As Mums, we tend to prioritize the health and wellbeing of our loved ones over o … read more

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It's Breast Cancer Awareness Month

Posted by Niamh Lonergan | 7th Oct 2021

October is Breast Cancer Awareness Month. Being breast aware, noticing any changes and getting checked if you notice any changes is the first step for detecting breast cancer early. There are also man … read more

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Nutrition While Breastfeeding: Tips for Mums!

Posted by Niamh Lonergan | 5th Aug 2021

World Breastfeeding Week is celebrated every year to highlight the important health and wellbeing benefits that breastfeeding can bring to mother and baby. Breastfeeding is considered the optimal so … read more

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A Guide to Postpartum Nutrition

Posted by Annie O'Brien | 26th Jan 2021

A Guide to Postpartum NutritionAfter nine months of some pretty serious food restrictions, you’ll likely be happy to hear that you can again enjoy all of your favourite foods and drinks (hello cheese … read more

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Top Nutrition Tips for Your Pregnancy

Posted by Emma Buckley | 11th Jul 2019

During Pregnancy your baby depends on what you eat to fuel its growth and development. Even before becoming pregnant, our preparation with nutrition is vital to ensure our bodies are in optimum condit … read more

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