Green Peas & Carrots

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€6.95
Shelf Life
5
Product Ranking
none
Energy kcal
75.37688|300
Energy kj
314.32161|1250.99999
Protein
2.86173|11.38967
Carbohydrates
9.71983|38.68493
Total Sugars
6.83601|27.20733
Water
360.7729
Fat
2.78341|11.07796
Saturated Fat
0.43277|1.72244
Omega 3
0.04719|0.18783
Aoac
4.55968|18.14755
Nitrogen
1.81036
Thiamin
0.34943|1.39074
Iron
0.98604|3.92444
Copper
0.08234|0.3277
Chloride
316.62248|1260.15745
Manganese
0.23396|0.93116
Selenium
0.03514|0.13987
Iodine
1.41681|5.63889
Salt
0.40637|1.61734
Potassium
187.35576|745.67592
Calcium
33.83967|134.68189
Magnesium
16.99765|67.65066
Phosphorus
51.38055|204.49459
Glucose
3.47285
Galactose
0.04396
Fructose
3.16113
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
907.17046|3610.53843
Carotene
5442.70144|21661.95173
Riboflavin
0.04418|0.17584
Niacin
1.18285|4.70773
Niacin Equivalent
1.69495|6.74588
Tryptophan
0.51511|2.05014
Folate
28.05396|111.65477
Pantothenate
0.18074|0.71935
Alcohol
0
Starch
9.80711
Oligosaccharide
1.69846
Cholesterol
0|0
Zinc
0.43378|1.72643
Sodium
162.5471|646.93744
Sucrose
20.60931
Biotin
0.52114|2.07412
Vitamin B6
0.10142|0.40363
Vitamin B12
0|0
Vitamin C
11.45996|45.61065
Vitamin D
0|0
Vitamin E
0.25203|1.00309
Vitamin K1
4.09679|16.30522
Sale Date To
2030-12-31
Sale Date From
2025-10-25
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Coeliac,High Monounsaturated Fat,Source of Fibre,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Thiamin B1
Spice Level
false
Calories
NiMe
KCAL
300
PRO
2.86173|11.38967
CHO
9.71983|38.68493
FAT
2.78341|11.07796

Macro Energy Split

1000-3012
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Simple, nutritious, and delicious. The perfect accompaniment for your choice of plant- or animal-based protein. 

Ingredients

Garden Peas (45%), Carrots (44%), Onions (7%), Olive Oil (2%), Fresh Garlic (1%), Salt, Black Pepper

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once
Oven
Reheating instructions - Preheat oven at 160 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

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