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Thai Green Chicken Curry

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€8.75
ODOO Product Id
1017
Energy kcal
141.84452|600.00232
Energy kj
591.49165|2502.00968
Protein
13.74696|58.14966
Carbohydrates
11.43917|48.38767
Total Sugars
1.2833|5.42836
Water
355.5351
Fat
4.56667|19.317
Aoac
0.96271|4.07224
Nitrogen
9.41231
Thiamin
0.13312|0.56308
Iron
0.99255|4.19849
Copper
0.10665|0.45114
Chloride
179.92045|761.0635
Manganese
0.19199|0.8121
Selenium
8.36129|35.36827
Iodine
3.36244|14.22312
Salt
0.21101|0.89258
Potassium
292.09557|1235.56426
Calcium
15.48417|65.49806
Magnesium
26.48325|112.02415
Phosphorus
144.95905|613.17679
Glucose
1.20702
Galactose
0.0075
Fructose
1.06402
Maltose
0.00175
Lactose
0
Retinol
0.00483|0.02043
Retinol Equivalent
21.05223|89.05093
Carotene
126.67622|535.84043
Riboflavin
0.10864|0.45956
Niacin
5.65086|23.90315
Niacin Equivalent
8.30693|35.1383
Tryptophan
2.71268|11.47465
Folate
25.38626|107.38387
Pantothenate
0.84928|3.59245
Alcohol
0
Starch
42.62251
Oligosaccharide
0.343
Cholesterol
33.80603|142.9995
Zinc
0.73125|3.09317
Sodium
84.40494|357.03289
Sucrose
0.97986
Biotin
2.32892|9.85134
Vitamin B6
0.30339|1.28332
Vitamin B12
0.00524|0.02218
Vitamin C
15.20892|64.33375
Vitamin D
0.09659|0.40857
Vitamin E
0.30614|1.29496
Vitamin K1
17.74935|75.07975
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
2.82742|11.96
Omega 3
0.03877|0.16401
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 22, 50, 70, 122, 94, 142
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
600 kCal Dinner
KCAL
141.84452|600.00232
PRO
13.74696|58.14966
CHO
11.43917|48.38767
FAT
4.56667|19.317

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender chicken breast meat with delicious vegetables such as courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts and served with Basmati Rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.



Ingredients

Chicken Breast (27%), White Basmati Rice (20%), Coconut Milk (17%), Broccoli (8%), Mangetout (4%), Water (4%), Courgette (4%), Red Pepper (3%), Button Mushrooms (3%), Green Curry Paste (Shrimp paste) (2%), Sweetcorn (2%), Wild Rice (2%), Cashew Nuts (1%), Onions, Fresh Garlic, Salt, Black Pepper, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.