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Thai Green Chicken Curry

(1 review)
€8.75
ODOO Product Id
1017
Energy kcal
141.84471|600.00312
Energy kj
591.49244|2502.01303
Protein
13.74445|58.13903
Carbohydrates
11.47112|48.52284
Total Sugars
1.27931|5.41146
Water
354.93956
Fat
4.5536|19.26174
Aoac
0.96112|4.06555
Nitrogen
9.41039
Thiamin
0.133|0.5626
Iron
0.99098|4.19185
Copper
0.10656|0.45075
Chloride
179.44917|759.07001
Manganese
0.19176|0.81116
Selenium
8.35898|35.35848
Iodine
3.36168|14.21992
Salt
0.21051|0.89046
Potassium
291.87349|1234.62485
Calcium
15.45787|65.38679
Magnesium
26.46509|111.94735
Phosphorus
144.91966|613.01014
Glucose
1.20354
Galactose
0.00749
Fructose
1.06183
Maltose
0.00174
Lactose
0
Retinol
0.00483|0.02043
Retinol Equivalent
21.00747|88.8616
Carotene
126.40586|534.69678
Riboflavin
0.10855|0.45917
Niacin
5.65|23.89948
Niacin Equivalent
8.30638|35.136
Tryptophan
2.71242|11.47352
Folate
25.36011|107.27325
Pantothenate
0.8488|3.59043
Alcohol
0
Starch
42.7748
Oligosaccharide
0.34276
Cholesterol
33.80586|142.9988
Zinc
0.73091|3.09173
Sodium
84.20447|356.1849
Sucrose
0.97689
Biotin
2.32611|9.83943
Vitamin B6
0.30327|1.28285
Vitamin B12
0.00524|0.02217
Vitamin C
15.17974|64.2103
Vitamin D
0.09659|0.40857
Vitamin E
0.30589|1.29393
Vitamin K1
17.74839|75.07568
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
2.81768|11.91878
Omega 3
0.03877|0.16401
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 22, 70, 122, 94, 142
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
600 kCal Dinner

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Lovely fresh dish

    Posted by Brian Lynch on 26th Mar 2021

    Light taste but so filling , lovely combination.

Tender chicken breast meat with delicious vegetables such as courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts and served with Basmati Rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.



Ingredients

Chicken Breast (27%), White Basmati Rice (20%), Coconut Milk (17%), Broccoli (9%), Water (4%), Mangetout (4%), Courgette (4%), Red Pepper (3%), Button Mushrooms (3%), Wild Rice (3%), Green Curry Paste (Shrimp paste) (2%), Sweetcorn (2%), Cashew Nuts (1%), Onions, Fresh Garlic, Black Pepper, Corn Flour, Salt, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.