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Thai Green Chicken Curry with Basmati Rice

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€8.45
SKU:
600-018
ODOO Product Id
1017
Energy kcal
166.66735|600.00245
Energy kj
695.00284|2502.01021
Protein
16.93683|60.97257
Carbohydrates
13.2446|47.68057
Total Sugars
1.36445|4.91201
Water
390.83759
Fat
5.10463|18.37665
Aoac
1.02426|3.68734
Nitrogen
9.86539
Thiamin
0.15732|0.56634
Iron
0.92496|3.32986
Copper
0.12108|0.43587
Chloride
143.51038|516.63738
Manganese
0.19995|0.71984
Selenium
10.3015|37.0854
Iodine
4.18803|15.07691
Salt
0.18218|0.65583
Potassium
344.03149|1238.51336
Calcium
14.63785|52.69626
Magnesium
30.31299|109.12676
Phosphorus
175.80276|632.88994
Glucose
1.03897
Galactose
0.0094
Fructose
1.04457
Maltose
0.0018
Lactose
0
Retinol
0.00606|0.02181
Retinol Equivalent
22.36967|80.53081
Carotene
134.50612|484.22201
Riboflavin
0.12837|0.46212
Niacin
7.01932|25.26955
Niacin Equivalent
10.3464|37.24706
Tryptophan
3.3592|12.09311
Folate
30.37234|109.34043
Pantothenate
1.03615|3.73013
Alcohol
0
Starch
42.42651
Oligosaccharide
0.3484
Cholesterol
42.41786|152.7043
Zinc
0.86369|3.10927
Sodium
72.87007|262.33224
Sucrose
1.09061
Biotin
2.73752|9.85507
Vitamin B6
0.37311|1.34318
Vitamin B12
0.00606|0.02181
Vitamin C
17.06528|61.435
Vitamin D
0.12119|0.4363
Vitamin E
0.36239|1.30459
Vitamin K1
20.84756|75.0512
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.42101|12.31564
Omega 3
0.0471|0.16956
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
17, 41
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
High In Source Of Minerals
Chloride
High In Source Of Minerals
Potassium
KCAL
166.66735|600.00245
PRO
16.93683|60.97257
CHO
13.2446|47.68057
FAT
5.10463|18.37665

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender chicken breast meat with delicious vegetables such as courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts and served with Basmati Rice.

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The combination of different vegetables in this Thai Green Curry means that it is packed full of important vitamins, minerals and antioxidants. It is high Vitamin C from the broccoli, red peppers and mangetout. Vitamin C helps to support a healthy immune system as well as being a powerful antioxidant.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout as well as a healthy option after a long day.



Ingredients

Chicken Breast (28%), White Basmati Rice (20%), Coconut Milk (17%), Water (8%), Broccoli (8%), Button Mushrooms (3%), Red Pepper (3%), Courgette (3%), Mangetout (2%), Sweetcorn (2%), Wild Rice (2%), Green Curry Paste (Shrimp paste) (1%), Cashew Nuts (1%), Onions, Fresh Garlic, Black Pepper, Salt, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.