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Pulled Pork with Asian Greens

(No reviews yet)
€8.75
Shelf Life
7
Product Ranking
39, 90, 71
Energy kcal
185.18525|500.00016
Energy kj
772.22247|2085.00068
Protein
14.13693|38.16972
Carbohydrates
8.43489|22.77421
Total Sugars
6.36495|17.18535
Water
253.5218
Fat
10.54422|28.46938
Saturated Fat
2.05315|5.54352
Omega 3
0.03582|0.09671
Aoac
1.96011|5.2923
Nitrogen
6.10212
Thiamin
0.75671|2.04312
Iron
1.62056|4.37552
Copper
0.2015|0.54405
Chloride
449.06004|1212.46211
Manganese
0.31241|0.84351
Selenium
8.44066|22.78979
Iodine
2.76463|7.46451
Salt
0.9711|2.62198
Potassium
421.7699|1138.77874
Calcium
53.70846|145.01283
Magnesium
45.04809|121.62984
Phosphorus
189.96945|512.91752
Glucose
4.88077
Galactose
0.01428
Fructose
4.82992
Maltose
0.00115
Lactose
0
Retinol
0.00511|0.0138
Retinol Equivalent
45.64131|123.23154
Carotene
273.68468|738.94864
Riboflavin
0.23507|0.63469
Niacin
3.94933|10.66319
Niacin Equivalent
6.73301|18.17913
Tryptophan
2.89429|7.81459
Folate
43.91207|118.5626
Pantothenate
1.04168|2.81254
Alcohol
0
Starch
5.39426
Oligosaccharide
0.26869
Cholesterol
31.7762|85.79575
Zinc
1.47373|3.97906
Sodium
388.44165|1048.79246
Sucrose
2.93264
Biotin
2.40736|6.49988
Vitamin B6
0.36484|0.98507
Vitamin B12
0.50131|1.35355
Vitamin C
31.80802|85.88166
Vitamin D
0.25087|0.67735
Vitamin E
0.4915|1.32706
Vitamin K1
52.88939|142.80136
Sale Date To
2021-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_red_meat,contains_pork,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Breast Feeding,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
KCAL
185.18525|500.00016
PRO
14.13693|38.16972
CHO
8.43489|22.77421
FAT
10.54422|28.46938

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A delicious tasty take on a late night favourite made with fresh lean Irish pork slow cooked in our sticky hoisin sauce - perfect for those looking for something delicious post-workout or a filling lunch option.

The lean pork has been marinated in our aromatic hoisin sauce so it has the perfect succulent texture and flavour and is served with crunchy asian greens for added nutrition. If you are looking for a healthier alternative to one of your favourite dishes then this meal is the perfect choice for you!

The pork is high in protein containing essential amino acids required by the body as well as being high in thiamine, zinc and B vitamins. Pork is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Ingredients

100% Irish Pork Scotch Fillet (28%), Savoy Cabbage (11%), Pak Choi (11%), Broccoli (11%), Garden Peas (7%), Red Pepper (7%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (6%), Mangetout (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Honey (2%), Red Chillis, Fresh Garlic, Ginger, Salt, Black Pepper, Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper)

Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.