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Pulled Pork with Asian Greens

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€8.75
SKU:
500-054
Shelf Life
7
Product Ranking
none
Energy kcal
166.66521|499.99562
Energy kj
694.99391|2084.98174
Protein
12.84239|38.52716
Carbohydrates
7.01543|21.04628
Total Sugars
5.13786|15.41358
Water
260.68214
Fat
9.69266|29.07799
Saturated Fat
1.90944|5.72832
Omega 3
0.03483|0.10449
Aoac
1.86906|5.60718
Nitrogen
6.17296
Thiamin
0.69118|2.07354
Iron
1.48199|4.44598
Copper
0.19023|0.57068
Chloride
364.23744|1092.71233
Manganese
0.28559|0.85677
Selenium
7.65534|22.96602
Iodine
2.55905|7.67715
Salt
0.78555|2.35665
Potassium
389.48378|1168.45134
Calcium
50.19417|150.58251
Magnesium
42.02411|126.07233
Phosphorus
174.71207|524.13622
Glucose
4.24111
Galactose
0.01527
Fructose
4.07213
Maltose
0
Lactose
0
Retinol
0.00451|0.01353
Retinol Equivalent
43.82966|131.48899
Carotene
262.79549|788.38646
Riboflavin
0.21255|0.63765
Niacin
3.55912|10.67736
Niacin Equivalent
6.10193|18.3058
Tryptophan
2.63179|7.89536
Folate
41.95942|125.87826
Pantothenate
0.95449|2.86348
Alcohol
0
Starch
5.41598
Oligosaccharide
0.28868
Cholesterol
28.49705|85.49115
Zinc
1.35584|4.06751
Sodium
314.21949|942.65847
Sucrose
2.92126
Biotin
2.28501|6.85502
Vitamin B6
0.33382|1.00145
Vitamin B12
0.44977|1.34931
Vitamin C
30.24968|90.74903
Vitamin D
0.22509|0.67527
Vitamin E
0.47014|1.41042
Vitamin K1
51.41346|154.24038
Sale Date To
2021-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_red_meat,contains_pork,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Breast Feeding,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
KCAL
166.66521|499.99562
PRO
12.84239|38.52716
CHO
7.01543|21.04628
FAT
9.69266|29.07799

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A delicious tasty take on a late night favourite made with fresh lean Irish pork slow cooked in our sticky hoisin sauce - perfect for those looking for something delicious post-workout or a filling lunch option.

The lean pork has been marinated in our aromatic hoisin sauce so it has the perfect succulent texture and flavour and is served with crunchy asian greens for added nutrition. If you are looking for a healthier alternative to one of your favourite dishes then this meal is the perfect choice for you!

The pork is high in protein containing essential amino acids required by the body as well as being high in thiamine, zinc and B vitamins. Pork is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Ingredients

Irish Pork Fillet (31%), Pak Choi (11%), Savoy Cabbage (11%), Broccoli (11%), Garden Peas (7%), Red Pepper (6%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (5%), Mangetout (4%), Cashew Nuts (3%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Sesame Seeds (2%), Sesame Oil (2%), Honey (2%), Ginger, Red Chillis, Fresh Garlic, Salt, Black Pepper, Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper)

Allergens
Gluten, Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.