Pulled Pork with Asian Greens

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€9.95
Shelf Life
7
Product Ranking
25, 52, 79
Energy kcal
175.44639|500.0222
Energy kj
731.61143|2085.09257
Protein
13.66701|38.95098
Carbohydrates
8.76473|24.97949
Total Sugars
6.53779|18.63269
Water
284.99921
Fat
9.52438|27.14448
Saturated Fat
1.86235|5.3077
Omega 3
0.03421|0.0975
Aoac
2.20104|6.27295
Nitrogen
6.21423
Thiamin
0.74878|2.13402
Iron
1.58029|4.50383
Copper
0.18944|0.5399
Chloride
430.89453|1228.0494
Manganese
0.31905|0.90928
Selenium
8.02565|22.8731
Iodine
2.78781|7.94525
Salt
0.91868|2.61824
Potassium
423.59693|1207.25125
Calcium
50.61556|144.25435
Magnesium
42.45868|121.00725
Phosphorus
181.7017|517.84985
Glucose
5.382
Galactose
0.016
Fructose
5.0907
Maltose
0.00115
Lactose
0
Retinol
0.00484|0.0138
Retinol Equivalent
52.68112|150.1412
Carotene
316.07954|900.8267
Riboflavin
0.23189|0.6609
Niacin
3.83671|10.93463
Niacin Equivalent
6.49605|18.51373
Tryptophan
2.76437|7.87845
Folate
46.39061|132.21325
Pantothenate
1.01164|2.88318
Alcohol
0
Starch
6.1634
Oligosaccharide
0.2695
Cholesterol
30.10377|85.79575
Zinc
1.41864|4.04311
Sodium
367.47168|1047.2943
Sucrose
3.61979
Biotin
2.46548|7.02663
Vitamin B6
0.35845|1.02159
Vitamin B12
0.47493|1.35355
Vitamin C
36.02761|102.6787
Vitamin D
0.23767|0.67735
Vitamin E
0.48372|1.37859
Vitamin K1
54.02665|153.97595
Sale Date To
2030-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,naturally_contains_gluten,contains_red_meat,contains_pork,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Diebetic,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
1
Any Allergies
Soya
Any Allergies
Gluten
Any Allergies
Tree Nuts
Any Allergies
Sesame
KCAL
500
PRO
13.66701|38.95098
CHO
8.76473|24.97949
FAT
9.52438|27.14448

Macro Energy Split

500-054
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A delicious tasty take on a late night favourite made with fresh lean Irish pork slow cooked in our sticky hoisin sauce - perfect for those looking for something delicious post-workout or a filling lunch option.

The lean pork has been marinated in our aromatic hoisin sauce to give it the perfect succulent texture and flavour. Served with crunchy Asian greens for added nutrition. If you are looking for a healthier alternative to one of your favourite dishes then this meal is the perfect choice for you!


Ingredients

100% Irish Pork Scotch Fillet (27%), Savoy Cabbage (10%), Broccoli (10%), Pak Choi (10%), Garden Peas (10%), Red Pepper (8%), Mangetout (7%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (6%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Cashew Nuts (3%), Honey (2%), Sesame Seeds (1%), Fresh Garlic, Red Chillis, Ginger, Salt, Black Pepper, Sesame Oil, Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper)

Allergens
Sesame, Soya, Gluten (Wheat), Tree Nuts (Cashew Nuts)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Pulled Pork with Asian Greens is packed full of micronutrition from the array of green veg. This dish is packed with protein and is perfect for anyone trying to give themselves a vitamin and mineral boost. For an extra fiery hit, add some diced red chillies and an extra dash of sesame oil.

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