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Pulled Pork with Asian Greens

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€9.95
Shelf Life
7
Product Ranking
33, 132
Energy kcal
175.43726|499.99618
Energy kj
731.57336|2084.98409
Protein
13.44776|38.32612
Carbohydrates
8.11363|23.12386
Total Sugars
6.12133|17.44579
Water
262.97212
Fat
9.91019|28.24403
Saturated Fat
1.93184|5.50573
Omega 3
0.03332|0.09496
Aoac
1.95919|5.58369
Nitrogen
6.12479
Thiamin
0.72301|2.06057
Iron
1.55446|4.4302
Copper
0.19105|0.5445
Chloride
427.39813|1218.08468
Manganese
0.30315|0.86399
Selenium
7.9998|22.79942
Iodine
2.64892|7.54943
Salt
0.91925|2.61987
Potassium
410.35802|1169.52037
Calcium
52.87008|150.67973
Magnesium
42.948|122.4018
Phosphorus
180.96755|515.75752
Glucose
5.02419
Galactose
0.01406
Fructose
4.95672
Maltose
0.00115
Lactose
0
Retinol
0.00484|0.0138
Retinol Equivalent
45.25567|128.97865
Carotene
271.30043|773.20623
Riboflavin
0.22395|0.63827
Niacin
3.75542|10.70295
Niacin Equivalent
6.39975|18.2393
Tryptophan
2.7489|7.83436
Folate
43.58592|124.21988
Pantothenate
0.99334|2.83101
Alcohol
0
Starch
5.48759
Oligosaccharide
0.26418
Cholesterol
30.10377|85.79575
Zinc
1.40288|3.99822
Sodium
367.70143|1047.94908
Sucrose
2.92271
Biotin
2.27544|6.48499
Vitamin B6
0.34881|0.99411
Vitamin B12
0.47493|1.35355
Vitamin C
31.09369|88.61701
Vitamin D
0.23767|0.67735
Vitamin E
0.46937|1.33771
Vitamin K1
54.26068|154.64294
Sale Date To
2025-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_red_meat,contains_pork,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
1
KCAL
500
PRO
13.44776|38.32612
CHO
8.11363|23.12386
FAT
9.91019|28.24403

Macro Energy Split

Pulled Pork with Asian Greens
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A delicious tasty take on a late night favourite made with fresh lean Irish pork slow cooked in our sticky hoisin sauce - perfect for those looking for something delicious post-workout or a filling lunch option.


The lean pork has been marinated in our aromatic hoisin sauce to give it the perfect succulent texture and flavour. Served with crunchy Asian greens for added nutrition. If you are looking for a healthier alternative to one of your favourite dishes then this meal is the perfect choice for you!

The pork is high in protein containing essential amino acids required by the body as well as being high in thiamine, zinc and B vitamins. Pork is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods, like cabbage, decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion and increased energy.

Ingredients

100% Irish Pork Scotch Fillet (28%), Savoy Cabbage (11%), Broccoli (11%), Pak Choi (11%), Garden Peas (7%), Red Pepper (7%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (6%), Mangetout (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Honey (2%), Red Chillis, Fresh Garlic, Ginger, Salt, Black Pepper, Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper)

Allergens
Tree Nuts (Cashew Nuts), Sesame, Soya, Gluten (Wheat)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Pulled Pork with Asian Greens is packed full of micronutrition from the array of green veg. This dish is packed with protein and is perfect for anyone trying to give themselves a vitamin and mineral boost. For an extra fiery hit, add some diced red chillies and an extra dash of sesame oil.

Nutrient Breakdown per 100g