Pork Stir-Fry

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€9.95
Shelf Life
5
Product Ranking
none
Energy kcal
105.70824|500
Energy kj
440.80338|2084.99999
Protein
6.52848|30.87972
Carbohydrates
13.50741|63.89006
Total Sugars
3.05902|14.46918
Water
234.37131
Fat
2.84052|13.43565
Saturated Fat
0.44042|2.0832
Omega 3
0.01994|0.0943
Aoac
2.42743|11.48174
Nitrogen
1.59824
Thiamin
0.15598|0.73776
Iron
0.53571|2.53393
Copper
0.07192|0.34018
Chloride
352.63343|1667.95614
Manganese
0.40026|1.89325
Selenium
2.49793|11.8152
Iodine
0.60087|2.84209
Salt
0.51939|2.45673
Potassium
152.02305|719.06903
Calcium
18.03864|85.32276
Magnesium
21.00544|99.35571
Phosphorus
63.20017|298.93679
Glucose
2.58427
Galactose
0.02472
Fructose
2.11806
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
310.21189|1467.30226
Carotene
1861.16608|8803.31557
Riboflavin
0.04295|0.20313
Niacin
1.10616|5.23215
Niacin Equivalent
1.60261|7.58035
Tryptophan
52.92173|250.31976
Folate
15.98294|75.5993
Pantothenate
0.31953|1.51139
Alcohol
0
Starch
48.32247
Oligosaccharide
1.10548
Cholesterol
0.02334|0.1104
Zinc
0.39426|1.86484
Sodium
207.7575|982.69299
Sucrose
9.45392
Biotin
1.43648|6.79455
Vitamin B6
0.06862|0.32458
Vitamin B12
0|0
Vitamin C
4.17403|19.74317
Vitamin D
0.01867|0.0883
Vitamin E
0.1188|0.56192
Vitamin K1
1.70876|8.08244
Sale Date To
2030-12-31
Sale Date From
2025-10-25
Food Tags 1
celery,sesame,soya,
Food Tags 2
contains_pork,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Coeliac,High Protein,
Calories
NiMe
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
KCAL
500
PRO
6.52848|30.87972
CHO
13.50741|63.89006
FAT
2.84052|13.43565

Macro Energy Split

Pork Stir-Fry
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A classic stir-fry loaded with a variety of vegetables for extra fibre and a small portion of pork tenderloin for a boost of high-quality protein.

Ingredients

Brown Basmati Rice (25%), Carrots (15%), Artichoke Hearts (14%), Pork Fillet (13%), Garden Peas (12%), Celery (7%), Onions (4%), Button Mushrooms (4%), Sesame Oil (2%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Fresh Garlic (1%), Black Pepper

Allergens
Celery, Sesame, Soya
Cautions

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once. Heat in a Microwave(800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once
Oven
Reheating instructions - Preheat oven at 160 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 25-30 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

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