|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
The pork is high in protein, containing essential amino acids required by the body as well as being high in thiamine, zinc and B vitamins. Pork is a great source of selenium, a mineral that most of us don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.
Black beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol in the body without affecting levels of HDL or good cholesterol in the body helping to maintain a healthy heart. They are low in fat and rich in complex carbohydrates, minerals, vitamins and plant-based protein.
IngredientsWholemeal Tortilla (Wheat) (26%), 100% Irish Pork Scotch Fillet (22%), White Basmati Rice (16%), Black Beans (8%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (6%), Red Pepper (6%), Yellow Pepper (6%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Honey (3%), Fresh Coriander (1%), Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper), Fresh Lime Juice, Black Pepper, Salt
AllergensGluten, Sesame, Soya
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
To heat, remove from tray, open the wrapper and leave loosely covered within the paper. Place onto a plate and microwave (900w) for 2-3 or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.