Pulled Gammon, Buttered Cabbage & Mash XL

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
130.71797|900
Energy kj
545.09393|3752.99998
Protein
7.52604|51.81715
Carbohydrates
13.57236|93.4464
Total Sugars
2.64774|18.2298
Water
702.77088
Fat
5.14715|35.43842
Saturated Fat
2.17431|14.97021
Omega 3
0.10467|0.72063
Aoac
2.08627|14.36407
Nitrogen
8.31094
Thiamin
0.31681|2.18124
Iron
0.61932|4.26403
Copper
0.0744|0.51226
Chloride
790.51934|5442.76671
Manganese
0.15992|1.10109
Selenium
3.66079|25.20476
Iodine
8.87325|61.09281
Salt
0.89934|6.19203
Potassium
393.54158|2709.55417
Calcium
44.47351|306.20244
Magnesium
22.82733|157.16738
Phosphorus
85.71012|590.11863
Glucose
5.98602
Galactose
0.05637
Fructose
5.0869
Maltose
0.00996
Lactose
5.58263
Retinol
23.83817|164.12706
Retinol Equivalent
47.283|325.54594
Carotene
139.89217|963.16484
Riboflavin
0.09295|0.63997
Niacin
1.90798|13.13651
Niacin Equivalent
3.20221|22.04737
Tryptophan
1.31706|9.06803
Folate
21.0705|145.07146
Pantothenate
0.71142|4.89817
Alcohol
0
Starch
74.37931
Oligosaccharide
0.8488
Cholesterol
12.64572|87.06646
Zinc
0.77951|5.36697
Sodium
359.73749|2476.81126
Sucrose
1.60297
Biotin
1.27886|8.80503
Spice Level
0
Vitamin B6
0.24912|1.71519
Vitamin B12
0.14297|0.98438
Vitamin C
18.63063|128.27286
Vitamin D
0.2001|1.37768
Vitamin E
0.15776|1.08618
Vitamin K1
52.46231|361.20573
Sale Date To
2025-12-31
Sale Date From
2024-08-01
Food Tags 1
gluten,mustard,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
900
PRO
7.52604|51.81715
CHO
13.57236|93.4464
FAT
5.14715|35.43842

Macro Energy Split

Pulled Gammon, Buttered Cabbage & Mash XL
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now this one is a real Irish dinner! We've paired our slow-cooked 100% Irish ham with buttered savoy cabbage, champ mash and our homemade parsley sauce to bring you a delicious, comforting meal.

This dish is packed with lean protein from the 100% Irish ham. 

Our champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and milk for incredible flavour. 

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with vitamin K.

Ingredients

Potatoes (41%), Skimmed Milk (17%), Savoy Cabbage (16%), 100% Irish Gammon (15%), Onions (3%), Butter Salted (2%), Spring Onion (1%), Dijon Mustard (1%), Olive Oil (1%), Plain Flour (Wheat) (1%), Black Pepper, Salt, Fresh Garlic, Fresh Parsley

Allergens
Mustard, Milk, Gluten (Wheat)
Cautions
While all care has been taken, some bones may remain., Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This dish is a wholesome and nourishing dish to end a long day! Loaded with flavour, this high protein dinner is a real winner! For best results, oven heat this dish.

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