Pulled Gammon, Buttered Cabbage & Mash XL

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€12.95
Shelf Life
7
Product Ranking
none
Energy kcal
123.62989|900.0256
Energy kj
515.53664|3753.10674
Protein
7.89008|57.43978
Carbohydrates
13.31805|96.9554
Total Sugars
2.69672|19.6321
Water
751.27836
Fat
4.31082|31.38276
Saturated Fat
1.79655|13.07885
Omega 3
0.10213|0.74349
Aoac
2.12934|15.5016
Nitrogen
9.15133
Thiamin
0.32619|2.37464
Iron
0.58185|4.23584
Copper
0.07512|0.54685
Chloride
814.32333|5928.27386
Manganese
0.15917|1.15877
Selenium
3.87642|28.22032
Iodine
8.76556|63.81331
Salt
0.57572|4.19123
Potassium
390.27942|2841.23414
Calcium
44.10963|321.11811
Magnesium
22.88032|166.56873
Phosphorus
87.68268|638.32993
Glucose
6.4839
Galactose
0.0605
Fructose
5.535
Maltose
0.0104
Lactose
5.8875
Retinol
17.48109|127.26237
Retinol Equivalent
37.22633|271.00767
Carotene
117.67451|856.67047
Riboflavin
0.09508|0.6922
Niacin
2.00619|14.60508
Niacin Equivalent
3.35001|24.38809
Tryptophan
1.36609|9.94512
Folate
20.63846|150.24801
Pantothenate
0.72858|5.30408
Alcohol
0
Starch
76.4123
Oligosaccharide
0.9232
Cholesterol
11.66093|84.89154
Zinc
0.80259|5.84285
Sodium
230.2871|1676.49009
Sucrose
1.7553
Biotin
1.31188|9.5505
Spice Level
0
Vitamin B6
0.25682|1.86967
Vitamin B12
0.14142|1.02957
Vitamin C
18.02961|131.25557
Vitamin D
0.20529|1.49454
Vitamin E
0.11587|0.84351
Vitamin K1
52.85709|384.7996
Sale Date To
2030-12-31
Sale Date From
2024-08-01
Food Tags 1
gluten,mustard,milk,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diebetic,High Protein,
Calories
900 kCal XL Dinner
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Milk
Any Allergies
Gluten
Any Allergies
Mustard
KCAL
900
PRO
7.89008|57.43978
CHO
13.31805|96.9554
FAT
4.31082|31.38276

Macro Energy Split

900-124
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now this one is a real Irish dinner! We've paired our slow-cooked 100% Irish ham with buttered savoy cabbage, champ mash and our homemade parsley sauce to bring you a delicious, comforting meal.

This dish is packed with lean protein from the 100% Irish ham. 

Our champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and milk for incredible flavour. 

Despite its impressive nutrient content, cabbage is often overlooked. It has an impressive nutrient profile and is packed with vitamin K.

Ingredients

Potatoes (40%), Savoy Cabbage (18%), Skimmed Milk (17%), 100% Irish Gammon (16%), Onions (4%), Spring Onion (1%), Dijon Mustard (1%), Butter Salted (1%), Plain Flour (Wheat) (1%), Black Pepper, Salt, Olive Oil, Fresh Garlic

Allergens
Mustard, Milk, Gluten (Wheat)
Cautions
While all care has been taken, some bones may remain., Gourmet Fuel does not operate an allergen free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 7-8 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This dish is a wholesome and nourishing dish to end a long day! Loaded with flavour, this high protein dinner is a real winner! For best results, oven heat this dish.

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