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Beef Bourguignon with Mash XL

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€11.95
Shelf Life
7
Product Ranking
10, 37, 45, 56, 73, 108, 159, 177, 21, 61, 99, 85, 131
Energy kcal
98.14652|900.0036
Energy kj
409.27099|3753.01502
Protein
6.38487|58.54926
Carbohydrates
11.70387|107.3245
Total Sugars
2.15793|19.78819
Water
1002.59183
Fat
2.86573|26.27873
Saturated Fat
0.75549|6.9278
Omega 3
0.01923|0.17632
Aoac
1.62892|14.93721
Nitrogen
9.7546
Thiamin
0.16829|1.54325
Iron
1.39349|12.77832
Copper
0.12246|1.12296
Chloride
243.00006|2228.31051
Manganese
0.27439|2.5162
Selenium
4.26226|39.08492
Iodine
4.41524|40.48771
Salt
0.30778|2.82235
Potassium
449.20112|4119.17425
Calcium
25.74202|236.05431
Magnesium
22.91858|210.16335
Phosphorus
90.17856|826.9374
Glucose
6.49781
Galactose
0.07685
Fructose
6.46708
Maltose
0.00555
Lactose
0.66429
Retinol
3.42557|31.41252
Retinol Equivalent
191.647|1757.40303
Carotene
1128.9429|10352.40638
Riboflavin
0.1255|1.15082
Niacin
1.60991|14.76292
Niacin Equivalent
2.93119|26.87899
Tryptophan
1.34497|12.33341
Folate
18.91904|173.48764
Pantothenate
0.7607|6.97562
Alcohol
16.77463
Starch
84.32707
Oligosaccharide
0.24416
Cholesterol
14.29791|131.11186
Zinc
1.5532|14.24286
Sodium
123.11253|1128.9419
Sucrose
6.23588
Biotin
2.78955|25.58019
Vitamin B6
0.23191|2.12664
Vitamin B12
0.41689|3.82289
Vitamin C
10.6823|97.95673
Vitamin D
0.16413|1.50507
Vitamin E
0.30073|2.75769
Vitamin K1
3.91578|35.90767
Sale Date To
2025-12-31
Sale Date From
2021-03-23
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
Spice Level
0
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
KCAL
900
PRO
6.38487|58.54926
CHO
11.70387|107.3245
FAT
2.86573|26.27873

Macro Energy Split

Beef Bourguignon with Mash XL
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.


The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (36%), Red Wine (Sulphites) (14%), 100% Irish Braised Beef (IRE) (13%), Shallots (9%), Button Mushrooms (9%), Carrots (9%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Fresh Parsley, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

This Beef Bourguignon with Champ Mash is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

Nutrient Breakdown per 100g