Beef Bourguignon with Mash XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
37, 88
Energy kcal
96.77406|899.99873
Energy kj
403.54782|3752.99471
Protein
6.43368|59.83324
Carbohydrates
10.68348|99.35639
Total Sugars
1.75518|16.32316
Water
871.7143
Fat
3.14504|29.24891
Saturated Fat
0.91101|8.47239
Omega 3
0.01982|0.18431
Aoac
1.50362|13.98366
Nitrogen
9.86088
Thiamin
0.15081|1.40249
Iron
1.32217|12.2962
Copper
0.10305|0.95834
Chloride
299.94222|2789.46263
Manganese
0.26365|2.45191
Selenium
3.46863|32.25825
Iodine
4.35316|40.48436
Salt
0.4171|3.87903
Potassium
400.91441|3728.50398
Calcium
25.58791|237.96755
Magnesium
21.57996|200.6936
Phosphorus
82.87358|770.72431
Glucose
5.40139
Galactose
0.06931
Fructose
5.44526
Maltose
0.0059
Lactose
0.61521
Retinol
5.74618|53.43951
Retinol Equivalent
172.56548|1604.85898
Carotene
1000.45847|9304.2638
Riboflavin
0.1119|1.04072
Niacin
1.4749|13.71654
Niacin Equivalent
2.78725|25.92142
Tryptophan
1.33535|12.41874
Folate
15.57397|144.83788
Pantothenate
0.63399|5.89611
Alcohol
15.49443
Starch
79.65931
Oligosaccharide
0.21815
Cholesterol
15.50431|144.19012
Zinc
1.54783|14.39478
Sodium
166.84004|1551.61234
Sucrose
4.92471
Biotin
2.15676|20.0579
Vitamin B6
0.20848|1.93882
Vitamin B12
0.44253|4.1155
Vitamin C
8.8896|82.67326
Vitamin D
0.17339|1.61257
Vitamin E
0.27642|2.57074
Vitamin K1
2.93771|27.32071
Sale Date To
2022-12-31
Sale Date From
2021-03-23
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
900 kCal XL Dinner
Calories
Calories
KCAL
96.77406|899.99873
PRO
6.43368|59.83324
CHO
10.68348|99.35639
FAT
3.14504|29.24891

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (38%), Red Wine (Sulphites) (14%), 100% Irish Braised Beef (12%), Button Mushrooms (9%), Shallots (9%), Carrots (7%), Tomato Puree (2%), Spring Onion (2%), Olive Oil (1%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Dijon Mustard (1%), Salt, Butter Salted, Red Cheddar

Allergens
Gluten, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.