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Beef Bourguignon with Mash XL

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€10.95
Shelf Life
7
Product Ranking
13, 37, 73
Energy kcal
96.5666|900.00071
Energy kj
402.68272|3753.00297
Protein
6.28371|58.56419
Carbohydrates
11.47677|106.96346
Total Sugars
2.12377|19.7935
Water
988.75888
Fat
2.83608|26.43224
Saturated Fat
0.75145|7.00352
Omega 3
0.0188|0.17522
Aoac
1.58965|14.81553
Nitrogen
9.71918
Thiamin
0.16328|1.52182
Iron
1.35971|12.67247
Copper
0.11589|1.08011
Chloride
238.94793|2226.99469
Manganese
0.26984|2.51494
Selenium
3.92653|36.59522
Iodine
4.34209|40.46828
Salt
0.30665|2.85794
Potassium
434.53517|4049.86781
Calcium
25.09116|233.84959
Magnesium
22.37943|208.57633
Phosphorus
87.37768|814.35996
Glucose
6.48573
Galactose
0.07469
Fructose
6.42802
Maltose
0.00557
Lactose
0.68625
Retinol
3.48181|32.45047
Retinol Equivalent
188.3375|1755.3055
Carotene
1108.74455|10333.49919
Riboflavin
0.11968|1.11546
Niacin
1.54621|14.4107
Niacin Equivalent
2.84112|26.47927
Tryptophan
1.31878|12.29104
Folate
17.68777|164.85002
Pantothenate
0.70994|6.6166
Alcohol
16.8493
Starch
83.93539
Oligosaccharide
0.24524
Cholesterol
14.15329|131.90865
Zinc
1.5234|14.1981
Sodium
122.65819|1143.17436
Sucrose
6.26263
Biotin
2.55976|23.85693
Vitamin B6
0.22685|2.11422
Vitamin B12
0.41236|3.84323
Vitamin C
10.14746|94.57435
Vitamin D
0.1623|1.5126
Vitamin E
0.29354|2.73579
Vitamin K1
2.88219|26.86198
Sale Date To
2022-12-31
Sale Date From
2021-03-23
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
Spice Level
0
Calories
Calories
KCAL
96.5666|900.00071
PRO
6.28371|58.56419
CHO
11.47677|106.96346
FAT
2.83608|26.43224

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (36%), Red Wine (Sulphites) (14%), 100% Irish Braised Beef (13%), Shallots (9%), Button Mushrooms (9%), Carrots (9%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Bay Leaf (1%), Plain Flour (Wheat) (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Butter Salted

Allergens
Gluten, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.