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Beef Bourguignon with Mash XL

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€11.95
Shelf Life
7
Product Ranking
13, 37, 73
Energy kcal
96.66995|899.99726
Energy kj
403.1137|3752.98858
Protein
6.28965|58.55662
Carbohydrates
11.49079|106.97929
Total Sugars
2.12841|19.8155
Water
989.39939
Fat
2.83869|26.42818
Saturated Fat
0.75163|6.99763
Omega 3
0.01881|0.17509
Aoac
1.59056|14.80808
Nitrogen
9.72071
Thiamin
0.16337|1.52102
Iron
1.37356|12.78784
Copper
0.11592|1.07918
Chloride
239.32027|2228.07176
Manganese
0.27051|2.51844
Selenium
3.92798|36.5695
Iodine
4.3429|40.43243
Salt
0.30689|2.85711
Potassium
436.09598|4060.05356
Calcium
25.45502|236.98626
Magnesium
22.43069|208.82973
Phosphorus
87.50579|814.67892
Glucose
6.50326
Galactose
0.07465
Fructose
6.43956
Maltose
0.00557
Lactose
0.68625
Retinol
3.48555|32.45045
Retinol Equivalent
189.53328|1764.5548
Carotene
1115.90021|10389.03099
Riboflavin
0.11968|1.11425
Niacin
1.54803|14.41212
Niacin Equivalent
2.84424|26.47986
Tryptophan
1.3201|12.29011
Folate
17.99873|167.56813
Pantothenate
0.71011|6.6111
Alcohol
16.82965
Starch
83.933
Oligosaccharide
0.24496
Cholesterol
14.15293|131.7638
Zinc
1.52463|14.19434
Sodium
122.75432|1142.84269
Sucrose
6.25552
Biotin
2.56091|23.8421
Vitamin B6
0.2269|2.11246
Vitamin B12
0.41234|3.83889
Vitamin C
10.49497|97.70813
Vitamin D
0.16229|1.51088
Vitamin E
0.29651|2.76055
Vitamin K1
3.86567|35.98937
Sale Date To
2023-12-31
Sale Date From
2021-03-23
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
Spice Level
0
KCAL
96.66995|899.99726
PRO
6.28965|58.55662
CHO
11.49079|106.97929
FAT
2.83869|26.42818

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (36%), Red Wine (Sulphites) (14%), 100% Irish Braised Beef (13%), Shallots (9%), Button Mushrooms (9%), Carrots (9%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Fresh Parsley, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.