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Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f
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It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc
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One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in
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If you’ve been watching the Olympics this week, you may be
wondering what these athletes do to prepare and to optimize their performance. Of
course, training plays a huge part in their preparation,
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There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentari
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