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GourmetFuel’s Meal Plans to a Healthy Summer

Posted by Niamh Duffy | 13th Jul 2023

We all want to stay on track this summer and enjoy our lives to the fullest. At GourmetFuel, we are making it one step easier by creating meal plans that pack a punch and are delivered strai … read more

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Tips for Swapping to a Healthier Diet

Posted by Elena Vicente | 25th May 2023

Swapping out certain foods for healthier alternatives can have a positive impact on your overall health and support healthy weight loss. It's easy to fall into the habit of eating certain foods withou … read more

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5 Tips to Increase Your Physical Activity

Posted by Amy Holmes | 4th May 2023

It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc … read more

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Surviving Silly Season

Posted by Karen Woods | 15th Dec 2022

It’s that time of the year again - more social events, late nights, and indulgent treats!With all this fun however can cause food anxiety in some people.If your goal is weight loss and you are worried … read more

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​Why The Scales Don’t Matter

Posted by Karen Woods | 28th Jul 2022

We’ve all been there. Monday morning, we begin a new healthy routine and are so proud of ourselves for sticking to it throughout the week. We confidently hop on the scale on Sunday expecting to see a … read more

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What's In The News This Week?

Posted by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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​Get Prepared for Summer Now!

Posted by Niamh Lonergan | 14th Apr 2022

Let’s face it, we’ve all been there. As soon as June hits, so too does the panic around achieving the “perfect beach bod” and we are often tempted to look for a quick fix in order to loose weight ahea … read more

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Tools for Weight Maintenance

Posted by Niamh Lonergan | 24th Nov 2021

For many of us, prioritising our health and wellbeing has become more important than ever in the last year. By this time of the year our healthy habits have formed and your healthy eating plan sh … read more

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BMI: A Good Indicator of Health?

Posted by Niamh Lonergan | 12th Aug 2021

Body Mass Index, or BMI, which is calculated as weight over height, is a commonly used method for assessing weight status, but does it actually give a good assessment of how healthy we are?The Worl … read more

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September: The Month for Weight Loss

Posted by Annie O'Brien | 27th Aug 2020

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine.By the end of August, … read more

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BREAK your FAST – Why a healthy breakfast is the most important meal of the day!

Posted by Rebecca Game | 11th Jul 2019

We all know the old tale of a healthy breakfast being the most important meal of the day. There is absolute truth in this statement. Read on for GourmetFuel’s top tips for breakfast.Break-the-fast – I … read more

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Are Summer Bodies Really Made in Winter?

Posted by Katie Kavanagh | 11th Jul 2019

We often find ourselves trying to achieve our beach body goals no more than 2 weeks out from our Summer holiday.The increased public focus on the perfect beach body from May onwards often tempts us to … read more

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8 Lifestyle Changes for Weight Loss

Posted by Rebecca Game | 28th May 2019

These 8 tips will help you on your way to achieving your goals and maintaining your results.There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Outp … read more

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