Nutrition Blog

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Protein Sources

Posted by Elena Vicente | 16th Jan 2024

What is Protein?Protein is an essential nutrient found in our whole body, from cells to hair and plays an important role in our overall health.They are essential for growth and development, repairing … read more

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Fat, an Essential Nutrient

Posted by Ruth Ninan | 9th Jan 2024

At the start of the year, as diet season begins in earnest, it is a good time to highlight a fundamental aspect of nutrition that often faces misconceptions – fat.  Fat is an essential nutrient f … read more

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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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​Plant vs Animal-Based Protein Sources

Posted by Sinead Belton | 22nd Sep 2022

As the world shifts towards a more sustainable way of life, many are looking for more plant-based protein sources and so the food industry has been encouraged to provide consumers with alternative cho … read more

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​Misleading Food Claims

Posted by Sinead Belton | 4th Aug 2022

As consumers we have a lot of information available to us about the food we eat and the products we purchase, but with so much information out there it can be difficult to differentiate between factua … read more

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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

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