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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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5 Tips to Increase Your Physical Activity

Posted by Amy Holmes | 4th May 2023

It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc … read more

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​Should We Eat Pre or Post-workout?

Posted by Karen Woods | 3rd Nov 2022

One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in … read more

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​Food as Fuel for Optimum Performance

Posted by Niamh Lonergan | 29th Jul 2021

If you’ve been watching the Olympics this week, you may be wondering what these athletes do to prepare and to optimize their performance. Of course, training plays a huge part in their preparation, … read more

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Plant-Based Diets and Athletic Performance

Posted by Niamh Lonergan | 25th Nov 2020

There is no doubt that there has been a huge rise in the popularity of plant-based diets. Many elite athletes such as Serena Williams and Lewis Hamilton, as well as several popular Netflix documentari … read more

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