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The Importance of Exercise For Our Heart

Posted by Sophie Harrison | 30th Sep 2021

Yesterday was World Heart Day, which is a day dedicated to raise awareness and educate on how we can improve our heart health and prevent the risk of heart disease. There are several lifestyle factors … read more

• - CVD
• - exercise
• - world heart day
• - heart health

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​Food as Fuel for Optimum Performance

Posted by Niamh Lonergan | 29th Jul 2021

If you’ve been watching the Olympics this week, you may be wondering what these athletes do to prepare and to optimize their performance. Of course, training plays a huge part in their preparation, … read more

• - exercise
• - preworkout
• - nutrition
• - athlete
• - performance

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Exercise: How to Sustain it Long-Term

Posted by Body by G | 15th Jul 2021

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it. For many people, it’s increasingly difficult to find the t … read more

• - exercise
• - fitness
• - motivation
• - long-term
• - goals

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The Health Benefits of Exercise

Posted by Body By G | 8th Jul 2021

Sweat, fatigue, heat, blisters, timers, weights, water queues – these are just a few of the issues people raise when considering the undertaking of any kind of exercise.However, there are far more b … read more

• - exercise
• - health benefits
• - fitness
• - weight loss

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The Health Benefits of Yoga

Posted by Niamh Lonergan | 24th Jun 2021

As International Yoga Day took place this week, we thought we would talk about the science behind this practice and why it’s good for our health. What we eat is so important for our health but how w … read more

• - yoga
• - meditation
• - exercise
• - health

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Women's Health - What We Need to Stay Healthy

Posted by Niamh Lonergan | 11th Mar 2021

As we know, International Women’s Day took place on Monday. So we decided to focus this week’s blog post specifically on Women's Health - What We Need to Stay Healthy, which includes the key vitamins … read more

• - gourmetfuel
• - womenshealth
• - iron
• - calcium
• - vitaminD
• - folicacid
• - omega3s
• - calories
• - exercise

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7 Ways to Kickstart Your 2021 Health Goals

Posted by Annie O'Brien | 7th Jan 2021

7 Ways to Kickstart Your 2021 Health GoalsTake a deep breath, it’s officially 2021. Can you believe we can actually say that now? Here’s to a healthier, happier and hopefully, more relaxed you. 2020 i … read more

• - exercise
• - habits
• - 2021
• - healthymind

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How to Avoid the Christmas Weight Gain

Posted by Annie O'Brien | 7th Dec 2020

How to Avoid the Christmas Weight GainWe all know that December brings Christmas parties, family gatherings, excessive drinking and other social events to fill our calendars. It’s a great time for hav … read more

• - christmasweightgain
• - exercise
• - overeating
• - nutritiontips
• - alcoholintake

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3 Ways to Keep Your New Years Resolutions

Posted by Annie O'Brien | 30th Nov 2020

January, it’s a fresh start. A chance to create your 2021 New Year’s Resolutions. Before you set a hefty health goal, think. Are your resolutions sustainable?However, more often than not, the health a … read more

• - newyearsresolutions
• - makemoretime
• - exercise
• - faddiets

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The Importance of Routine

Posted by Annie O'Brien | 15th Jul 2020

The Importance of RoutineRoutine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforti … read more

• - routine
• - sleep
• - exercise
• - wellbeing

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Get Moving

Posted by Emma Buckley | 25th Jul 2019

Get MovingAs a nutritionist, my area is of course food, but it all falls into the category of ‘health’. The WHO definition of health is complete state of physical, mental and social wellbeing and … read more

• - getmoving
• - exercise
• - movementismedicine

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