Nutrition Blog

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​The Truth About Nuts

Posted by Chloe Murphy | 18th Aug 2022

Nuts sometimes have a bad rep, with people associating them as 'fattening' foods. However, according to The Food Pyramid, nuts are included in a healthy balanced diet. So should we be adding them to o … read more

• - howtobehealthy
• - healthbenefitsofnuts
• - nutrition

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How To Look After Your Heart This Valentine's Day

Posted by Niamh Lonergan | 9th Feb 2022

Valentine’s Day is just around the corner; are you feeling the love?! Our gift to you this Valentine’s is some useful tips on how to keep your heart healthy and happy!Choose your fats wiselyWe all n … read more

• - heart health
• - hearthealthydiet
• - valentines
• - nutrition

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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

• - carbohydrates
• - diet
• - macronutrients
• - nutrition
• - macronutrition

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Tips for Veganuary

Posted by Niamh Lonergan | 6th Jan 2022

We’re proud to support Veganuary this year with the launch of our brand-new vegan range! The Veganuary movement, which involves following a vegan diet for the month of January, has become such a po … read more

• - veganuary
• - vegandiet
• - nutrition
• - plant based
• - dietplanning

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​Merry Christmas! The Gourmet Fuel Team

Posted by Niamh Lonergan | 15th Dec 2021

With just under 10 days to go, Christmas is all we can talk about here in the office this week! To mark the end of an eventful year here at Gourmet Fuel HQ, we have decided to round off this year’s … read more

• - christmas
• - nutrition
• - mealplan
• - healthymeals

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Healthy Ageing: What Role Can Nutrition Play?

Posted by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

• - alzheimers disease
• - cognitive function
• - ageing
• - diet
• - nutrition
• - howtobehealthy
• - benefitsofnutrition

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Nutrition While Breastfeeding: Tips for Mums!

Posted by Niamh Lonergan | 5th Aug 2021

World Breastfeeding Week is celebrated every year to highlight the important health and wellbeing benefits that breastfeeding can bring to mother and baby. Breastfeeding is considered the optimal so … read more

• - breastfeeding
• - nutrition
• - healthy eating
• - new mothers
• - nutritionforwomen

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​Food as Fuel for Optimum Performance

Posted by Niamh Lonergan | 29th Jul 2021

If you’ve been watching the Olympics this week, you may be wondering what these athletes do to prepare and to optimize their performance. Of course, training plays a huge part in their preparation, … read more

• - exercise
• - preworkout
• - nutrition
• - athlete
• - performance

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