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Guidance for a Balanced Diet

Posted by Elena Vicente | 6th Feb 2024

A balanced and healthy diet with regular exercise can enhance our vitality and autonomy as we age, while also reducing health risks. Here are some guidelines to maintain a vibrant and healthy lifestyl … read more

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Sports Nutrition: Carb Loading

Posted by Niamh Duffy | 3rd Oct 2023

Want to stay fueled for those powerful workouts? GourmetFuel is giving you all the tips and tricks to stay energised during your time of exercise. Whether it’s swimming, team sports or training f … read more

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The Benefits of a Complete Breakfast

Posted by Sarah Miller | 12th Sep 2023

When it comes to kick starting your day, a complete breakfast stands as an essential cornerstone of a healthy routine. Often touted as the most important meal of the day, breakfast not only fuels your … read more

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Packing a Nutritious Lunchbox: A Recipe for Success!

Posted by Amy Holmes | 5th Sep 2023

In the hustle and bustle of our daily lives, lunch is often overlooked, resulting in the familiar ham and cheese sandwich or bland salad making an appearance on more than one occasion.However, lu … read more

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How to Prevent Type 2 Diabetes

Posted by Laura Geraghty | 29th Aug 2023

What is Type 2 Diabetes?Type 2 diabetes is a common chronic metabolic condition, its development is primarily brought on by an interaction of two key factors: impaired insulin secretion by pancre … read more

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GourmetFuel’s Meal Plans to a Healthy Summer

Posted by Niamh Duffy | 13th Jul 2023

We all want to stay on track this summer and enjoy our lives to the fullest. At GourmetFuel, we are making it one step easier by creating meal plans that pack a punch and are delivered strai … read more

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Healthy Summer Snack Ideas

Posted by Niamh Duffy | 15th Jun 2023

The summer season can be a time where our schedule can be all over the place but it doesn’t mean you have to sacrifice your nutrition or health goals. Make this summer yours by sticking to your health … read more

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Tips for Swapping to a Healthier Diet

Posted by Elena Vicente | 25th May 2023

Swapping out certain foods for healthier alternatives can have a positive impact on your overall health and support healthy weight loss. It's easy to fall into the habit of eating certain foods withou … read more

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Let's Debunk Some Common Food Myths

Posted by Elena Vicente | 11th May 2023

With so much nutrition nonsense out there in the media, it's no surprise that many of our customers come to us with a sense of confusion around how to follow a healthy diet. During our nutrition … read more

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The Healthy Eating Plate

Posted by Elena Vicente | 20th Apr 2023

Are you looking to build healthy and balanced meals and you don’t know how? Here at GourmetFuel we want to give you a few ideas to help you prepare your meals based on Harvard's Healthy … read more

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Tips for a Healthier You this New Year

Posted by Sinead Belton | 5th Jan 2023

As the new year comes around it brings with it new goals, opportunities, plans and motivation. Start this year off on the right foot with your nutrition and health with these simple tips!Set Realistic … read more

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Surviving Silly Season

Posted by Karen Woods | 15th Dec 2022

It’s that time of the year again - more social events, late nights, and indulgent treats!With all this fun however can cause food anxiety in some people.If your goal is weight loss and you are worried … read more

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Limiting Sodium in The Diet!

Posted by Jane Foxton | 24th Nov 2022

You might be getting more sodium than you need, even if you never pick up the saltshaker. That’s because more than 70 percent of the sodium we eat comes from packaged and restaurant foods. This c … read more

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Are You a Late Night Snacker?

Posted by Sinead Belton | 17th Nov 2022

Do you find yourself reaching for the snack drawer late in the evening? Are you still hungry after dinner? Late night snacking can really get people down, especially when trying to maintain a healthy … read more

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​Healthy Eating For Teenagers

Posted by Chloe Murphy | 15th Sep 2022

During our teenage years, we experience rapid growth and development. Eating a healthy, balanced, and varied diet will provide all the required nutrients and energy needed to support physical changes. … read more

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