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What's In The News This Week?

by Niamh Lonergan | 19th May 2022

The media has been flooded in the past week with conversations around the rising rates of overweight and obesity both here in Ireland and across Europe. The World Health Organisation (WHO) recently pu … read more

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• - weightloss
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Let's Talk About: Coeliac Disease

by Niamh Lonergan | 12th May 2022

This week is Coeliac Awareness Week, focused on raising awareness in Ireland around this very common condition. So we've decided to dedicate this weeks blog to talking about Coeliac Disease and how to … read more

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• - benefitsofnutrition
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Fuel Your Brain With Nutritious Food!

by Ruth Jeffers | 5th May 2022

Whether you're in the midst of studying for exam season or have a busy period at work, it may be tempting to survive off takeaways and numerous cups of coffee! However, by taking the time to nourish y … read more

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​Getting Creative with your Diet!

by Jane Foxton | 28th Apr 2022

Are you a fussy eater? Or maybe you have specific dietary requirements which limit your food choices? We are all creatures of habit and often tend to stick to the same food choices, which can sometime … read more

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​Sustaining Your Goals post-January

by Niamh Lonergan | 27th Jan 2022

With January coming to an end, motivation can start to dwindle and sustaining goals into the coming months may seem unattainable. Have a read of the following tips to help keep you motivated for the y … read more

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Tips for Veganuary

by Niamh Lonergan | 6th Jan 2022

We’re proud to support Veganuary this year with the launch of our brand-new vegan range! The Veganuary movement, which involves following a vegan diet for the month of January, has become such a po … read more

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• - nutrition
• - plant based
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Creating Small Daily Habits

by Niamh Lonergan | 22nd Apr 2021

There may be light at the end of the tunnel with an easing of lockdown restrictions and some sort of a summer in sight! So, if you're like many of us and have developed some rather unhealthy habits du … read more

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