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5 Tips to Increase Your Physical Activity

Posted by Amy Holmes | 4th May 2023

It’s so easy to put exercise at the bottom of the to-do list with our busy schedules, but being active is one of the most important things you can do for your health.Although it can seem daunting, inc … read more

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​Should We Eat Pre or Post-workout?

Posted by Karen Woods | 3rd Nov 2022

One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in … read more

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Women in Sport

Posted by Niamh Lonergan | 3rd Feb 2022

This week was National Women in Sports Day, and to celebrate this we’re dedicating this week’s blog to recognising women in sport and discussing the specific nutritional needs of female athletes.Ov … read more

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