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One of the most common questions we receive at Gourmet Fuel is whether it is necessary to eat before and or after a workout. The answer? Both!Pre-WorkoutHave you ever felt dizzy, nauseous, or flat in
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was National Women in Sports Day, and to celebrate this we’re dedicating this week’s
blog to recognising women in sport and discussing the specific nutritional
needs of female athletes.Ov
… read more