Next order cut-off for Monday dispatch is: 00:00:00:00
You can order in advance for up to 2 months. Choose a Sunday or Wednesday dispatch on the checkout page.
Subscription renews in 00:00:00:00
Your active subscription will renew at this time. Please check your upcoming order before this to ensure you get exactly the meals you want.
Welcome to Gourmet Fuel

Please enter a name, e-mail address and password to create an account.

Already have an account?
Log in

Please use a valid email address, such as

If the entered email address is associated with this store, you will receive a password reset email. If you don't receive this e-mail, please check your junk mail folder or contact us for further assistance.

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.

Your Cart
Convert Meals to Subscription
How Many Weeks Do You Want?
2 Weeks
5% Off
A great length of plan you can easily reorder as many times as you like.
4 Weeks
5% Off
Variety is key for success. Enjoy the widest range possible.
6 Weeks
10% Off
It can take up to 6 weeks to feel the full effects of good food.
8 Weeks
10% Off
Great discounts, great results. Pause or modify your orders anytime.
12 Weeks
12.5% Off
Get the best prices and enjoy the ultimate service we offer.
Proactive Health & The Benefits For Our Wellbeing

Proactive Health & The Benefits For Our Wellbeing

by Jane Foxton | 16th Feb 2023

Many of us have health goals in mind when following a meal plan, whether it be losing weight, gaining weight or focusing on a specific health requirement.

Healthy eating to improve your day-to-day wellbeing, for preventative health, rather than focussing on fixed goals is what proactive health is all about!

Immunity, mood, energy and digestive health are something to consider when planning a healthy diet alongside your goals! 

Below are some nutritional recommendations to improve your overall nutrition and health on a day-to day basis.

Naturally Functional Foods – Proactive Health

A functional food is a food claimed to have an additional function by adding new ingredients or more of existing ingredients. These are foods to consider in your daily diet.

Foods that are naturally functional that contain protein, live and active cultures are a major part in supporting health. These foods include:

  • Yoghurt– Natural and Greek style are recommended for low refined sugar levels
  • Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional foods as well
  • Many foods do not contain naturally functional ingredients, therefore adding new functional benefits with science-supported ingredients is important and aids towards a healthy diet. Examples of this include adding science-supported probiotics to foods like snacks or beverages without drastically changing your diet.


Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These benefits come from the ability of the probiotics to restore the natural balance of gut bacteria, help keep your heart healthy, has been considered to help improve some mental disorders and many other benefits.

Probiotics can be sourced from supplements or naturally occurring foods such as yoghurt, kefir, sauerkraut, tempeh, kimchi and fortified foods.

A Consistent Proactive Diet

At GourmetFuel we offer a range of high quality, nutritionally balanced meals that can keep you on track and ensure you reach your energy levels and that your diet is taken care of. 

Consistency is key – the meal plans provide all of this, while including sustenance and helping your wellbeing with foods you will actually enjoy. It is all about consistent healthy eating to keep your brain and body at its best.

Browse our full range here to see what meals or meal plans are a perfect fit for you! We are online and provide ongoing support to ensure you are on the right track with your lifestyle and goals.

Top take away points for a proactive lifestyle – immunity, weight management and energy are top of the list for a healthier 2023!


Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here