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Oatmeal with Greek Style Yogurt, Fruit & Nuts

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€6.45
ODOO Product Id
960
Energy kcal
97.56047|399.99794
Energy kj
406.82717|1667.9914
Protein
5.90961|24.22939
Carbohydrates
11.54055|47.31626
Total Sugars
2.53844|10.4076
Water
471.6484
Fat
3.08443|12.64615
Aoac
1.19862|4.91435
Nitrogen
1.62269
Thiamin
0.14829|0.60799
Iron
0.70108|2.87442
Copper
0.0799|0.3276
Chloride
27.76435|113.83382
Manganese
0.53478|2.1926
Selenium
0.67151|2.75318
Iodine
2.97963|12.21649
Salt
0.03617|0.1483
Potassium
128.46622|526.71152
Calcium
48.02512|196.903
Magnesium
28.09933|115.20724
Phosphorus
90.43693|370.79142
Glucose
1.86149
Galactose
0.2732
Fructose
2.17349
Maltose
0.00809
Lactose
1.772
Retinol
8.41463|34.5
Retinol Equivalent
9.21|37.761
Carotene
5.55707|22.784
Riboflavin
0.04962|0.20343
Niacin
0.19364|0.79393
Niacin Equivalent
0.72203|2.96031
Tryptophan
93.20643|382.14638
Folate
8.44842|34.63852
Pantothenate
0.16212|0.6647
Alcohol
0
Starch
36.83666
Oligosaccharide
0
Cholesterol
3.66893|15.0426
Zinc
0.42903|1.75902
Sodium
14.46797|59.31866
Sucrose
0.5523
Biotin
3.17608|13.02194
Vitamin B6
0.04801|0.19684
Vitamin B12
0.01463|0.06
Vitamin C
2.04707|8.393
Vitamin D
0.00732|0.03
Vitamin E
0.453|1.85731
Vitamin K1
0.10732|0.44
Food Tags 1
gluten,tree_nuts,milk,soya,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.85997|3.52588
Omega 3
0.01873|0.07678
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
Product Ranking
5, 15, 23, 29, 39, 47, 53, 63, 71, 87, 149, 188, 77, 101, 125, 95, 119, 143, 111, 135, 164, 176, 200
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Carbs
Calories
400 kCal Breakfasts
KCAL
97.56047|399.99794
PRO
5.90961|24.22939
CHO
11.54055|47.31626
FAT
3.08443|12.64615

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Oatmeal with Greek Style Yogurt, Fruit and Nuts is one of our most popular breakfasts but also can be used as a supper or indeed a pre/post workout meal. It's high in protein and with its distinct flavour and mixture of textures, this dish will leave you feeling satisfied as well as energised.

The creamy oatmeal is paired with protein rich Greek style yogurt, topped with fruit and nuts for added sweetness and an extra punch of nutrition.

The Berries including cranberries, blueberries and raspberries add a hit of sweetness and brightness to this oatmeal. They contain plenty of vitamins and phytochemicals which remove toxins from the body. The addition of grapes ensures a valuable source of polyphenols which help to fight against cellular damage.

This oatmeal has added in protein from the added whey protein to the oats and the Greek style yoghurt which contributes to the maintenance of healthy cells and stimulates muscle protein synthesis following resistance training. Perfect after a tough workout!



Ingredients

Water (49%), Oats (25%), Greek Style Yogurt (Milk, Live Cultures) (7%), Whey (Milk, Soya) (5%), Red Grapes (3%), Blueberries (3%), Strawberries (2%), Cranberries Dried (2%), Blackberries (2%), Almonds (1%), Pumpkin Seeds (1%)

Allergens
Gluten, Tree Nuts, Milk, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove fruit from dip pot. Pierce film once. Heat in a Microwave(900w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.