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Green Superfood Salad

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€4.45
SKU:
300-013
ODOO Product Id
945
Energy kcal
107.15865|300.04423
Energy kj
446.85159|1251.18444
Protein
4.13365|11.57421
Carbohydrates
9.04523|25.32664
Total Sugars
3.63579|10.1802
Water
172.46049
Fat
6.04924|16.93787
Aoac
1.39795|3.91425
Nitrogen
1.96966
Thiamin
0.11097|0.31071
Iron
1.34506|3.76617
Copper
0.21967|0.61507
Chloride
46.20764|129.3814
Manganese
0.19688|0.55126
Selenium
0.54083|1.51431
Iodine
0.74043|2.07321
Salt
0.06303|0.17649
Potassium
322.72646|903.63408
Calcium
48.76319|136.53694
Magnesium
51.57308|144.40461
Phosphorus
109.25217|305.90608
Glucose
2.95837
Galactose
0.0085
Fructose
2.84262
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
133.01522|372.44261
Carotene
798.97236|2237.12261
Riboflavin
0.08297|0.23231
Niacin
0.79379|2.22261
Niacin Equivalent
1.64072|4.59401
Tryptophan
1.67473|4.68923
Folate
42.03406|117.69536
Pantothenate
0.32028|0.89677
Alcohol
0
Starch
14.05393
Oligosaccharide
0.82
Cholesterol
0|0
Zinc
0.95281|2.66788
Sodium
25.21236|70.59461
Sucrose
3.64388
Biotin
1.26715|3.54801
Vitamin B6
0.11108|0.31101
Vitamin B12
0|0
Vitamin C
25.07143|70.2
Vitamin D
0|0
Vitamin E
0.89399|2.50318
Vitamin K1
40.64265|113.79942
Food Tags 1
mustard,sesame,suphites,
Food Tags 2
contains_onions,
Food Tags 3
not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.93575|2.62011
Omega 3
0.05878|0.16457
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
2, 26, 52, 76
Calories
300 kCal Side Orders
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
KCAL
107.15865|300.04423
PRO
4.13365|11.57421
CHO
9.04523|25.32664
FAT
6.04924|16.93787

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our popular Superfood Salad comes as a handy side dish! This gorgeous salad is packed full of summery nutritious jewels such as Broccoli, Carrots, Cucumber, Pomegranate, Sunflower and Pumpkin seeds.

This Super Green Salad contains 10g plant protein from four different seeds and nuts, along with plenty of fruit and veg and is served with a side of Balsamic dressing so you can control how much you use. Dig In!



Ingredients

Broccoli (23%), Butternut Squash (21%), Quinoa (17%), Green Salad Leaves (11%), Beetroot (8%), Pomegranate (6%), Pumpkin Seeds (6%), Red Onion (5%), Sesame Seeds (3%), Water, Olive Oil, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard

Allergens
Mustard, Sesame, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.