Holly Jolly Cauliflower Gratin

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€27.95
Shelf Life
7
Product Ranking
none
Energy kcal
155.8158|2337.237
Energy kj
649.75189|9746.27829
Protein
7.89927|118.489
Carbohydrates
7.32123|109.8185
Total Sugars
3.2796|49.194
Water
1292.609
Fat
10.5482|158.223
Saturated Fat
6.32323|94.8485
Omega 3
0.03627|0.544
Aoac
1.43793|21.569
Nitrogen
18.971
Thiamin
0.06143|0.9215
Iron
0.4861|7.2915
Copper
0.07957|1.1935
Chloride
940.72567|14110.885
Manganese
0.2157|3.2355
Selenium
1.72907|25.936
Iodine
17.6955|265.4325
Salt
1.45248|21.78713
Potassium
228.06767|3421.015
Calcium
195.6078|2934.117
Magnesium
19.41713|291.257
Phosphorus
153.45953|2301.893
Glucose
9.988
Galactose
0.105
Fructose
10.818
Maltose
0.06
Lactose
22.904
Retinol
104.8844|1573.266
Retinol Equivalent
116.7056|1750.584
Carotene
70.83373|1062.506
Riboflavin
0.20073|3.011
Niacin
0.46067|6.91
Niacin Equivalent
2.2397|33.5955
Tryptophan
1.79317|26.8975
Folate
39.22167|588.325
Pantothenate
0.8206|12.309
Alcohol
0
Starch
51.6765
Oligosaccharide
10.79
Cholesterol
27.41293|411.194
Zinc
1.0134|15.201
Sodium
580.9902|8714.853
Sucrose
3.6325
Biotin
2.36517|35.4775
Vitamin B6
0.12403|1.8605
Vitamin B12
0.61133|9.17
Vitamin C
31.30573|469.586
Vitamin D
0.0864|1.296
Vitamin E
0.3065|4.5975
Vitamin K1
19.10713|286.607
Sale Date To
2030-12-31
Sale Date From
2024-11-29
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
new-product
true
Calories
Family Range
Any Allergies
Gluten
Any Allergies
Milk
KCAL
2340
PRO
7.89927|118.489
CHO
7.32123|109.8185
FAT
10.5482|158.223

Macro Energy Split

Holly Jolly Cauliflower Gratin
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Indulge in a creamy cauliflower gratin, enriched with a velvety blend of red cheddar, Gruyère, and vegetarian hard cheese. Baked to golden perfection with a hint of nutmeg, black pepper, and fresh parsley, this comforting dish offers a balance of richness and subtle spice.

Ingredients

Cauliflower (39%), Skimmed Milk (30%), Red Cheddar (10%), Gruyere (5%), Plain Flour (Wheat) (4%), Butter Salted (4%), Vegetarian Hard Cheese (3%), Salt (1%), Olive Oil (1%), Nutmeg, Black Pepper

Allergens
Gluten (Wheat), Milk
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Do Not Microwave
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 40-45 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

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