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Finest Fish Pie

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€30.05
Shelf Life
7
Product Ranking
none
Energy kcal
120.44128|2125.78865
Energy kj
502.24015|8864.53867
Protein
7.59795|134.1038
Carbohydrates
11.53293|203.55615
Total Sugars
1.73158|30.5624
Water
1757.47
Fat
4.87975|86.12765
Saturated Fat
2.34142|41.326
Omega 3
0.36514|6.44465
Aoac
1.39002|24.53385
Nitrogen
21.69555
Thiamin
0.17669|3.1186
Iron
0.3935|6.94525
Copper
0.06456|1.1395
Chloride
346.49823|6115.6938
Manganese
0.13559|2.39315
Selenium
8.32622|146.95775
Iodine
28.99408|511.7455
Salt
0.49861|8.80051
Potassium
360.52325|6363.2354
Calcium
49.08482|866.34715
Magnesium
22.16478|391.20835
Phosphorus
93.99805|1659.0656
Glucose
8.34225
Galactose
0.10595
Fructose
7.02995
Maltose
0.0196
Lactose
7.73015
Retinol
43.16127|761.7964
Retinol Equivalent
171.99886|3035.77995
Carotene
772.85828|13640.9486
Riboflavin
0.06986|1.2331
Niacin
1.7501|30.8892
Niacin Equivalent
3.24899|57.34475
Tryptophan
1.51702|26.77535
Folate
12.45748|219.8745
Pantothenate
0.48079|8.48595
Alcohol
0
Starch
171.3258
Oligosaccharide
1.5974
Cholesterol
25.61892|452.17385
Zinc
0.45064|7.95385
Sodium
199.44496|3520.20355
Sucrose
7.5268
Biotin
0.97293|17.1722
Vitamin B6
0.13279|2.3438
Vitamin B12
0.97192|17.1544
Vitamin C
8.48262|149.7182
Vitamin D
0.49417|8.7221
Vitamin E
0.62144|10.9685
Vitamin K1
2.16901|38.2831
Sale Date To
2023-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diabetic,High Omega3 Fattyacid,High Protein,
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
Low In Moderate
Carbs
High In Source Of Minerals
Selenium
KCAL
120.44128|2125.78865
PRO
7.59795|134.1038
CHO
11.53293|203.55615
FAT
4.87975|86.12765

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Serves 4

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra dose of nutrition, serve with some steamed greens.

Ingredients

Potatoes (39%), Salmon, Pollock and Smoked Haddock (21%), Single Cream (7%), Carrots (6%), Celery (6%), Water (6%), Skimmed Milk (6%), Onions (2%), Vegetarian Hard Cheese (2%), Spring Onion (2%), Butter Salted (1%), Plain Flour (Wheat) (1%), Dijon Mustard (1%), Fresh Garlic, Salt, Black Pepper, Fresh Parsley, Fresh Dill, Red Cheddar

Allergens
Gluten (Wheat), Celery, Milk, Fish, Mustard

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 20-25 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve and film. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.