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Finest Fish Pie

(No reviews yet)
€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
101.68248|1830.28465
Energy kj
424.01594|7632.28699
Protein
6.48724|116.77035
Carbohydrates
11.93625|214.85245
Total Sugars
1.71411|30.8539
Water
1709.83725
Fat
3.10984|55.97705
Saturated Fat
1.25284|22.5512
Omega 3
0.3181|5.72585
Aoac
1.38313|24.89625
Nitrogen
18.6772
Thiamin
0.17016|3.06295
Iron
0.45725|8.2305
Copper
0.05304|0.9547
Chloride
262.99444|4733.89985
Manganese
0.14439|2.5991
Selenium
7.41182|133.4127
Iodine
25.23091|454.15635
Salt
0.37401|6.73221
Potassium
372.09185|6697.65335
Calcium
40.03968|720.7143
Magnesium
22.4893|404.8074
Phosphorus
77.13817|1388.487
Glucose
8.33215
Galactose
0.10485
Fructose
7.33075
Maltose
0
Lactose
4.8559
Retinol
18.92027|340.5649
Retinol Equivalent
255.85459|4605.38255
Carotene
1421.4418|25585.95245
Riboflavin
0.05335|0.96035
Niacin
1.61365|29.04575
Niacin Equivalent
2.88632|51.9537
Tryptophan
1.28662|23.15915
Folate
17.83978|321.1161
Pantothenate
0.4649|8.36815
Alcohol
0
Starch
183.2849
Oligosaccharide
0.555
Cholesterol
18.86803|339.62445
Zinc
0.39679|7.1423
Sodium
149.60458|2692.88235
Sucrose
10.4122
Biotin
0.66881|12.03855
Vitamin B6
0.12961|2.33305
Vitamin B12
0.81266|14.62785
Vitamin C
9.59745|172.7541
Vitamin D
0.41764|7.5175
Vitamin E
0.6006|10.8108
Vitamin K1
22.00811|396.146
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Omega3
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
KCAL
101.68248|1830.28465
PRO
6.48724|116.77035
CHO
11.93625|214.85245
FAT
3.10984|55.97705

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 4

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra dose of nutrition, serve with some steamed greens.

Ingredients

Potatoes (39%), Salmon, Pollock and Smoked Haddock (19%), Carrots (10%), Celery (9%), Water (8%), Skimmed Milk (5%), Spinach (4%), Spring Onion (2%), Corn Flour (1%), Butter Salted (1%), Parmesan ( hard cheese) (1%), Dijon Mustard (1%), Red Cheddar, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 20-25 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve and film. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.