Finest Fish Pie

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€30.05
Shelf Life
7
Product Ranking
none
Energy kcal
101.59139|1828.64505
Energy kj
423.6361|7625.44986
Protein
6.46552|116.37935
Carbohydrates
11.9441|214.99375
Total Sugars
1.72283|31.0109
Water
1709.83835
Fat
3.10588|55.90585
Saturated Fat
1.25593|22.6067
Omega 3
0.3181|5.72585
Aoac
1.39597|25.1275
Nitrogen
18.7114
Thiamin
0.17016|3.06295
Iron
0.4541|8.17385
Copper
0.05355|0.96395
Chloride
294.03602|5292.64835
Manganese
0.1502|2.70365
Selenium
7.41875|133.53745
Iodine
25.38435|456.91835
Salt
0.42493|7.64874
Potassium
372.39316|6703.07685
Calcium
40.64753|731.65555
Magnesium
22.61187|407.01365
Phosphorus
77.51207|1395.21725
Glucose
8.23795
Galactose
0.10485
Fructose
7.22085
Maltose
0
Lactose
5.2327
Retinol
18.92463|340.6434
Retinol Equivalent
255.42929|4597.7273
Carotene
1418.90698|25540.3257
Riboflavin
0.05423|0.97605
Niacin
1.61242|29.0236
Niacin Equivalent
2.88544|51.938
Tryptophan
1.28749|23.17485
Folate
17.65227|317.74085
Pantothenate
0.46759|8.41665
Alcohol
0
Starch
183.2692
Oligosaccharide
0.555
Cholesterol
18.88416|339.9149
Zinc
0.39774|7.1594
Sodium
169.97205|3059.49685
Sucrose
10.3965
Biotin
0.67971|12.2348
Vitamin B6
0.12918|2.3252
Vitamin B12
0.81615|14.69065
Vitamin C
9.48842|170.7916
Vitamin D
0.41764|7.5175
Vitamin E
0.6006|10.8108
Vitamin K1
22.09188|397.65375
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Omega3
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
KCAL
101.59139|1828.64505
PRO
6.46552|116.37935
CHO
11.9441|214.99375
FAT
3.10588|55.90585

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 4

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra dose of nutrition, serve with some steamed greens.

Ingredients

Potatoes (39%), Salmon, Pollock and Smoked Haddock (19%), Carrots (10%), Celery (9%), Water (8%), Skimmed Milk (6%), Spinach (4%), Spring Onion (2%), Corn Flour (1%), Butter Salted (1%), Vegetarian Hard Cheese (1%), Dijon Mustard (1%), Black Pepper, Salt, Red Cheddar

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 20-25 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve and film. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.