Finest Fish Pie

(No reviews yet)
€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
85.17687|1533.1836
Energy kj
355.18753|6393.37561
Protein
6.32002|113.7603
Carbohydrates
9.9267|178.6806
Total Sugars
1.44235|25.9623
Water
1731.1158
Fat
2.24333|40.38
Saturated Fat
0.6889|12.4002
Omega 3
0.31765|5.7177
Aoac
1.17383|21.129
Nitrogen
18.1929
Thiamin
0.15088|2.7159
Iron
0.45838|8.2509
Copper
0.04677|0.8418
Chloride
236.10272|4249.8489
Manganese
0.13582|2.4447
Selenium
7.56312|136.1361
Iodine
24.04648|432.8367
Salt
0.34421|6.19587
Potassium
329.01585|5922.2853
Calcium
33.79742|608.3535
Magnesium
20.37642|366.7755
Phosphorus
71.50648|1287.1167
Glucose
7.6395
Galactose
0.0867
Fructose
6.8793
Maltose
0
Lactose
1.1385
Retinol
8.5315|153.567
Retinol Equivalent
243.62263|4385.2074
Carotene
1410.34267|25386.168
Riboflavin
0.0433|0.7794
Niacin
1.62458|29.2425
Niacin Equivalent
2.86267|51.528
Tryptophan
1.251|22.518
Folate
16.88668|303.9603
Pantothenate
0.40268|7.2483
Alcohol
0
Starch
152.0154
Oligosaccharide
0.5472
Cholesterol
16.799|302.382
Zinc
0.35418|6.3753
Sodium
137.68592|2478.3465
Sucrose
10.3917
Biotin
0.53668|9.6603
Vitamin B6
0.11775|2.1195
Vitamin B12
0.79347|14.2824
Vitamin C
8.53628|153.6531
Vitamin D
0.41837|7.5306
Vitamin E
0.5944|10.6992
Vitamin K1
22.57887|406.4196
Sale Date To
2021-12-31
Sale Date From
2020-11-18
Food Tags 1
celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Omega3
Low In Moderate
Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
KCAL
85.17687|1533.1836
PRO
6.32002|113.7603
CHO
9.9267|178.6806
FAT
2.24333|40.38

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 4

The Comforting Fish Pie is just that with a delicious blend of three different types of fish mixed with vegetables and topped with a smooth potato mash. This is the ultimate comfort dinner for the whole family that is packed full of nutrients and heart healthy fats as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

Our Comforting Fish Pie is the ultimate comfort dinner after a long day. It is packed full of nutrients and heart healthy fats as well as being a great source of protein. For a little extra dose of nutrition, serve with some steamed greens.

Ingredients

Potatoes (37%), Salmon, Pollock and Smoked Haddock (19%), Carrots (10%), Celery (10%), Water (9%), Spinach (5%), Spring Onion (3%), Corn Flour (2%), Fresh Garlic (1%), Parmesan ( hard cheese) (1%), Skimmed Milk (1%), Dijon Mustard (1%), Butter Salted, Red Cheddar, Salt, Black Pepper

Allergens
Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 20-25 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve and film. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.