We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.
The lean 100% Irish beef in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.
The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.
Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.
Ingredients
Potatoes (31%), Red Wine (Sulphites) (16%), 100% Irish Braised Beef (IRE) (14%), Shallots (10%), Button Mushrooms (10%), Carrots (10%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Fresh Parsley, Butter Salted
Allergens
Gluten (Wheat), Sulphites, Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.
Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
This Beef Bourguignon with Champ Mash is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.
