null

Beef Bourguignon with Champ Mash

(1 review) Write a Review
€9.95
Shelf Life
7
Product Ranking
13, 37, 73
Energy kcal
95.69449|600.00443
Energy kj
399.04601|2502.01849
Protein
6.64414|41.65878
Carbohydrates
10.51831|65.94982
Total Sugars
2.19253|13.74717
Water
673.1781
Fat
3.00496|18.84112
Saturated Fat
0.77329|4.8485
Omega 3
0.01898|0.11901
Aoac
1.53031|9.59501
Nitrogen
6.91829
Thiamin
0.1579|0.99003
Iron
1.44181|9.04017
Copper
0.11985|0.75143
Chloride
240.03838|1505.04062
Manganese
0.27668|1.73477
Selenium
4.28634|26.87537
Iodine
4.50677|28.25747
Salt
0.31142|1.9526
Potassium
428.21793|2684.92644
Calcium
25.96824|162.82087
Magnesium
22.08773|138.49008
Phosphorus
91.29166|572.39872
Glucose
4.39544
Galactose
0.04856
Fructose
4.4178
Maltose
0.0041
Lactose
0.39876
Retinol
3.00773|18.85847
Retinol Equivalent
204.67296|1283.29947
Carotene
1209.60237|7584.20687
Riboflavin
0.12888|0.80808
Niacin
1.65776|10.39413
Niacin Equivalent
3.02893|18.9914
Tryptophan
1.39358|8.73772
Folate
17.83344|111.81569
Pantothenate
0.7292|4.57208
Alcohol
12.38977
Starch
49.8236
Oligosaccharide
0.18033
Cholesterol
15.28047|95.80856
Zinc
1.62996|10.21986
Sodium
124.5676|781.03888
Sucrose
4.57964
Biotin
2.75876|17.2974
Vitamin B6
0.2331|1.46151
Vitamin B12
0.44777|2.80753
Vitamin C
9.59835|60.18164
Vitamin D
0.17666|1.10763
Vitamin E
0.31826|1.9955
Vitamin K1
3.01873|18.92746
Sale Date To
2022-12-31
Sale Date From
2020-12-02
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
High In Source Of Minerals
Zinc
Spice Level
0
Calories
Calories
KCAL
95.69449|600.00443
PRO
6.64414|41.65878
CHO
10.51831|65.94982
FAT
3.00496|18.84112

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (32%), Red Wine (Sulphites) (16%), 100% Irish Braised Beef (14%), Shallots (10%), Button Mushrooms (10%), Carrots (10%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Bay Leaf (1%), Plain Flour (Wheat) (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Butter Salted

Allergens
Gluten, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.