Beef Bourguignon with Champ Mash

(1 review) Write a Review
€12.95
Shelf Life
7
Product Ranking
29, 85
Energy kcal
96.93072|600.00118
Energy kj
404.20112|2502.00492
Protein
6.74216|41.73397
Carbohydrates
10.66228|65.9995
Total Sugars
2.22403|13.76675
Water
683.76583
Fat
3.03477|18.78526
Saturated Fat
0.77677|4.80819
Omega 3
0.01933|0.11965
Aoac
1.56239|9.67116
Nitrogen
6.95887
Thiamin
0.16234|1.00486
Iron
1.47637|9.13876
Copper
0.12662|0.78378
Chloride
243.80909|1509.17829
Manganese
0.28078|1.73803
Selenium
4.65146|28.79256
Iodine
4.57828|28.33957
Salt
0.31226|1.93286
Potassium
441.80235|2734.75655
Calcium
26.62544|164.81149
Magnesium
22.55872|139.63848
Phosphorus
94.13527|582.69732
Glucose
4.40677
Galactose
0.04976
Fructose
4.45164
Maltose
0.00409
Lactose
0.3843
Retinol
2.93622|18.17518
Retinol Equivalent
208.19727|1288.74112
Carotene
1231.18206|7621.01695
Riboflavin
0.13507|0.83607
Niacin
1.72515|10.67867
Niacin Equivalent
3.12252|19.32841
Tryptophan
1.41954|8.78695
Folate
19.10367|118.2517
Pantothenate
0.78209|4.84114
Alcohol
12.37193
Starch
49.86524
Oligosaccharide
0.18007
Cholesterol
15.43052|95.51489
Zinc
1.66029|10.27721
Sodium
124.90218|773.14448
Sucrose
4.5738
Biotin
3.00712|18.6141
Vitamin B6
0.23781|1.47207
Vitamin B12
0.45251|2.80106
Vitamin C
10.10696|62.56208
Vitamin D
0.17858|1.10543
Vitamin E
0.32587|2.01716
Vitamin K1
4.14168|25.63701
Sale Date To
2025-12-31
Sale Date From
2020-12-02
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
High In Source Of Minerals
Zinc
Spice Level
0
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
6.74216|41.73397
CHO
10.66228|65.9995
FAT
3.03477|18.78526

Macro Energy Split

Beef Bourguignon with Champ Mash
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.


The lean 100% Irish beef in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (31%), Red Wine (Sulphites) (16%), 100% Irish Braised Beef (IRE) (14%), Shallots (10%), Button Mushrooms (10%), Carrots (10%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Bay Leaf (1%), Plain Flour (Wheat) (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Fresh Parsley, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

This Beef Bourguignon with Champ Mash is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

!