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Beef Bourguignon with Champ Mash

(1 review) Write a Review
€10.95
Shelf Life
7
Product Ranking
13, 37, 73
Energy kcal
95.69379|600.00007
Energy kj
399.04311|2502.00029
Protein
6.64323|41.65303
Carbohydrates
10.52015|65.96137
Total Sugars
2.1951|13.76328
Water
673.64674
Fat
3.00447|18.83805
Saturated Fat
0.77259|4.84415
Omega 3
0.01897|0.11892
Aoac
1.52943|9.58951
Nitrogen
6.91938
Thiamin
0.15781|0.98944
Iron
1.45534|9.12497
Copper
0.11974|0.75074
Chloride
240.16389|1505.82761
Manganese
0.27709|1.73733
Selenium
4.28331|26.85633
Iodine
4.50255|28.231
Salt
0.31132|1.95198
Potassium
429.41123|2692.40841
Calcium
26.336|165.1267
Magnesium
22.11739|138.67601
Phosphorus
91.32869|572.6309
Glucose
4.40832
Galactose
0.04853
Fructose
4.42626
Maltose
0.00409
Lactose
0.39876
Retinol
3.00773|18.85845
Retinol Equivalent
205.75669|1290.09446
Carotene
1216.10898|7625.00331
Riboflavin
0.12874|0.80719
Niacin
1.65791|10.39513
Niacin Equivalent
3.02899|18.99174
Tryptophan
1.39346|8.737
Folate
18.15215|113.814
Pantothenate
0.72855|4.56802
Alcohol
12.37526
Starch
49.82182
Oligosaccharide
0.18012
Cholesterol
15.26341|95.70159
Zinc
1.62951|10.21705
Sodium
124.52826|780.79222
Sucrose
4.57438
Biotin
2.757|17.28641
Vitamin B6
0.23289|1.46021
Vitamin B12
0.44726|2.80432
Vitamin C
9.96585|62.48586
Vitamin D
0.17645|1.10636
Vitamin E
0.32117|2.01371
Vitamin K1
4.08915|25.63898
Sale Date To
2023-12-31
Sale Date From
2020-12-02
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Any Allergies
Fish
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
High In Source Of Minerals
Zinc
Spice Level
0
KCAL
95.69379|600.00007
PRO
6.64323|41.65303
CHO
10.52015|65.96137
FAT
3.00447|18.83805

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.

The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (32%), Red Wine (Sulphites) (16%), 100% Irish Braised Beef (14%), Shallots (10%), Button Mushrooms (10%), Carrots (10%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Fresh Parsley, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.