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Mini Beef Bolognese

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€4.55
ODOO Product Id
948
Energy kcal
71.9422|299.99899
Energy kj
299.99899|1250.99579
Protein
9.12245|38.04063
Carbohydrates
4.58225|19.108
Total Sugars
3.56587|14.86967
Water
414.25032
Fat
1.9026|7.93383
Aoac
1.07146|4.468
Nitrogen
6.09235
Thiamin
0.17924|0.74745
Iron
1.49504|6.23432
Copper
0.09813|0.40922
Chloride
292.01862|1217.71763
Manganese
0.17724|0.7391
Selenium
2.62659|10.95286
Iodine
5.9331|24.74102
Salt
0.42635|1.77789
Potassium
380.05379|1584.8243
Calcium
41.14717|171.58369
Magnesium
22.06412|92.00737
Phosphorus
90.87104|378.93225
Glucose
6.76881
Galactose
0.03341
Fructose
7.12374
Maltose
0
Lactose
0
Retinol
0.003|0.01253
Retinol Equivalent
112.0139|467.09798
Carotene
670.54332|2796.16564
Riboflavin
0.10414|0.43427
Niacin
3.12426|13.02818
Niacin Equivalent
4.65435|19.40865
Tryptophan
1.59317|6.64354
Folate
22.07013|92.03243
Pantothenate
0.27938|1.16502
Alcohol
0
Starch
2.72256
Oligosaccharide
0.63471
Cholesterol
12.63425|52.68481
Zinc
1.72736|7.20308
Sodium
170.5408|711.15512
Sucrose
1.00634
Biotin
1.59017|6.63101
Vitamin B6
0.26436|1.10238
Vitamin B12
0.68293|2.84783
Vitamin C
12.32082|51.37781
Vitamin D
0.17123|0.71404
Vitamin E
1.26473|5.27391
Vitamin K1
26.01051|108.46381
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.77506|3.23199
Omega 3
0.02003|0.08351
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
2, 14, 26, 38, 50, 86, 98, 62, 110, 134, 74, 122
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Spice Level
0
Calories
Calories
KCAL
71.9422|299.99899
PRO
9.12245|38.04063
CHO
4.58225|19.108
FAT
1.9026|7.93383

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Mini Beef Bolognese is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get rich depth of flavour!

Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.

Ingredients

Plum Tomatoes (47%), 100% Irish Extra Lean Beef Mince (33%), Tomato Puree (7%), Onions (4%), Spinach (4%), Fresh Garlic (2%), Fresh Basil (2%), Salt, Olive Oil, Dried Oregano, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.