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Mini Beef Bolognese

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€5.95
ODOO Product Id
948
Energy kcal
74.6277|300.00337
Energy kj
311.19753|1251.01405
Protein
9.3951|37.76831
Carbohydrates
4.88009|19.61797
Total Sugars
3.86687|15.5448
Water
407.23273
Fat
1.94744|7.82869
Aoac
1.3583|5.46038
Nitrogen
6.0032
Thiamin
0.26606|1.06956
Iron
22.337|89.79474
Copper
0.80418|3.2328
Chloride
299.48703|1203.93788
Manganese
1.7954|7.21752
Selenium
2.72361|10.94891
Iodine
6.15538|24.74462
Salt
0.47816|1.92222
Potassium
2067.58779|8311.70291
Calcium
1089.55488|4380.0106
Magnesium
233.71131|939.51947
Phosphorus
338.36774|1360.2383
Glucose
7.02049
Galactose
0.03217
Fructose
7.41856
Maltose
0
Lactose
0
Retinol
0.004|0.01608
Retinol Equivalent
568.10816|2283.7948
Carotene
3402.53959|13678.20916
Riboflavin
0.25606|1.02935
Niacin
4.0179|16.15196
Niacin Equivalent
8.30986|33.40564
Tryptophan
112.67922|452.97047
Folate
25.20464|101.32266
Pantothenate
0.29307|1.17812
Alcohol
0
Starch
2.62967
Oligosaccharide
0.68355
Cholesterol
12.98991|52.21943
Zinc
4.66104|18.73739
Sodium
191.26581|768.88856
Sucrose
1.08966
Biotin
1.70138|6.83955
Vitamin B6
0.27706|1.11379
Vitamin B12
0.70216|2.82267
Vitamin C
12.33676|49.59378
Vitamin D
0.17604|0.70768
Vitamin E
1.38131|5.55286
Vitamin K1
33.98261|136.61008
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.79718|3.20466
Omega 3
0.021|0.08444
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
2, 38, 50, 98, 62, 110, 134, 74
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Spice Level
0
KCAL
74.6277|300.00337
PRO
9.3951|37.76831
CHO
4.88009|19.61797
FAT
1.94744|7.82869

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Mini Beef Bolognese is our take on a classic Italian favourite, and this snack sized-pot is perfect for those on the go! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added carrot and spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for it's quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat, and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get rich depth of flavour!

Beef is also a great source of high-biological value protein, and contains all 9 essential amino acids needed for the growth and maintenance of our bodies and is particularly important in muscle repair and synthesis - critical for those who exercise a lot or whose goal is to maintain muscle while losing fat!

The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, helping to maintain energy levels.

Ingredients

Plum Tomatoes (46%), 100% Irish Extra Lean Beef Mince (32%), Tomato Puree (7%), Spinach (6%), Onions (5%), Fresh Garlic (2%), Basil, Salt, Olive Oil, Dried Oregano, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.