Saag Aloo

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€8.95
ODOO Product Id
1032
Energy kcal
181.26899|600.00035
Energy kj
755.89167|2502.00144
Protein
4.78712|15.84538
Carbohydrates
24.5834|81.37106
Total Sugars
1.84506|6.10714
Water
319.59282
Fat
7.08743|23.4594
Aoac
2.76057|9.13748
Nitrogen
2.55239
Thiamin
0.25871|0.85633
Iron
1.66356|5.50639
Copper
0.15342|0.50782
Chloride
242.35346|802.18996
Manganese
0.26573|0.87956
Selenium
1.17823|3.89994
Iodine
1.64752|5.45328
Salt
0.25974|0.85975
Potassium
582.88911|1929.36296
Calcium
31.69791|104.92007
Magnesium
39.60559|131.09449
Phosphorus
75.52406|249.98465
Glucose
2.45945
Galactose
0.03651
Fructose
2.0678
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
44.35661|146.82039
Carotene
265.67942|879.39886
Riboflavin
0.05816|0.19251
Niacin
0.69591|2.30346
Niacin Equivalent
1.46903|4.86248
Tryptophan
0.82125|2.71834
Folate
34.24489|113.35058
Pantothenate
0.57558|1.90516
Alcohol
0
Starch
73.1596
Oligosaccharide
1.77904
Cholesterol
0|0
Zinc
0.75607|2.5026
Sodium
103.89685|343.89859
Sucrose
1.61972
Biotin
0.39709|1.31436
Vitamin B6
0.22261|0.73684
Vitamin B12
0|0
Vitamin C
18.34129|60.70966
Vitamin D
0|0
Vitamin E
0.43519|1.44049
Vitamin K1
4.95659|16.40631
Food Tags 1
none
Food Tags 2
contains_onions,contains_potato,
Food Tags 3
not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Saturated Fat
1.02882|3.4054
Omega 3
0.05515|0.18255
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Coeliac,High Monounsaturated Fat,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
Product Ranking
43, 160, 201
Any Allergies
Milk
Calories
600 kCal Dinner
Spice Level
1
Any Allergies
Suphites
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Calories
Calories
KCAL
600
PRO
4.78712|15.84538
CHO
24.5834|81.37106
FAT
7.08743|23.4594

Macro Energy Split

  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This aromatic Saag Aloo is just bursting with flavour. We've mixed potatoes, lentils and spinach together with a whole range of spices such as turmeric, garam masala, fenugreek seeds and chili to create a flavoursome dish with a bit of a kick! This moreish and comforting dish does not disappoint!


The potatoes in this dish contain a wealth of health benefits and are rich in potassium along with calcium, iron and Vitamin C. There is a reason why potatoes are a staple in many people's diets! Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients.

The lentils add nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content and are high in plant-based protein that will help you maintain a feeling of fullness throughout the day.

Ingredients

Potatoes (45%), Lentils (32%), Baby Spinach (7%), Olive Oil (7%), Onions (6%), Water (2%), Red Chillis (1%), Ground Turmeric, Chilli Powder, Fenugreek Seeds, Garam Masala, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This traditional Indian Saag Aloo is packed full of flavour. Serve with some lightly toasted flatbread or a dollop of cucumber and mint raita. Garnish with some chilli flakes for an extra kick.