|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
If you're a fan of an Irish breakfast then you will love this! We've created our version of a traditional Irish breakfast with pork & apple sausage, our fluffy scrambled egg, a mix of sautéed spinach and mushroom and some roasted cherry tomatoes - what's not to love?
As well as the pork and apple sausage, our scrambled egg is a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin.
Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.
This delicious high-protein, low-carb 400kCal breakfast is sure to keep you going until lunch!
IngredientsWhole Eggs (Pasteurised) (43%), Pork, Apple & Sage Sausage (Wheat, Mustard, Sulphites) (31%), Cherry Tomatoes (10%), Baby Spinach (8%), Button Mushrooms (4%), Onions (3%), Butter Salted (1%), Chives, Black Pepper, Olive Oil, Salt, Fresh Garlic
AllergensEggs, Gluten (Wheat), Mustard, Sulphites, Milk
CautionsWhile all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Do Not Oven.
Nothing beats an Irish breakfast and this high protein, low carb breakfast is sure to keep you going until lunch. Why not serve with a warm hash brown or baked beans for an extra fibre boost!