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Gourmet Irish Breakfast

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€6.65
Shelf Life
7
Product Ranking
20, 59, 78, 95, 134
Energy kcal
182.65002|400.00354
Energy kj
761.65058|1668.01477
Protein
10.90632|23.88485
Carbohydrates
4.77331|10.45355
Total Sugars
1.6683|3.65357
Water
158.69708
Fat
13.32572|29.18333
Saturated Fat
4.49929|9.85345
Omega 3
0.06661|0.14589
Aoac
0.87443|1.91499
Nitrogen
2.27278
Thiamin
0.08231|0.18025
Iron
1.46108|3.19976
Copper
0.09766|0.21387
Chloride
469.96065|1029.21381
Manganese
0.21912|0.47988
Selenium
14.06008|30.79158
Iodine
26.83063|58.75909
Salt
0.78448|1.71802
Potassium
288.57855|631.98702
Calcium
79.5028|174.11113
Magnesium
23.9107|52.36444
Phosphorus
167.86628|367.62716
Glucose
0.90107
Galactose
0.00875
Fructose
1.00019
Maltose
0
Lactose
0.00734
Retinol
62.78122|137.49087
Retinol Equivalent
107.84693|236.18478
Carotene
269.96797|591.22985
Riboflavin
0.31356|0.68671
Niacin
1.9995|4.3789
Niacin Equivalent
2.10589|4.61189
Tryptophan
36.77805|80.54394
Folate
52.84493|115.7304
Pantothenate
1.12638|2.46677
Alcohol
0
Starch
0.15667
Oligosaccharide
0.25213
Cholesterol
160.61749|351.7523
Zinc
1.03928|2.27602
Sodium
313.79366|687.20811
Sucrose
0.30564
Biotin
11.90079|26.06273
Spice Level
0
Vitamin B6
0.14388|0.31511
Vitamin B12
1.62125|3.55055
Vitamin C
8.95689|19.6156
Vitamin D
1.81338|3.9713
Vitamin E
1.20623|2.64165
Vitamin K1
0.43501|0.95267
Sale Date To
2024-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,contains_red_meat,contains_pork,contains_mushrooms,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Paleo,Diabetic,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
400
PRO
10.90632|23.88485
CHO
4.77331|10.45355
FAT
13.32572|29.18333

Macro Energy Split

Gourmet Irish Breakfast
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

If you're a fan of an Irish breakfast then you will love this! We've created our version of a traditional Irish breakfast with pork & apple sausage, our fluffy scrambled egg, a mix of sautéed spinach and mushroom and some roasted cherry tomatoes - what's not to love? 

As well as the pork and apple sausage, our scrambled egg is a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin.

Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.

This delicious high-protein, low-carb 400kCal breakfast is sure to keep you going until lunch!

Ingredients
Whole Eggs (Pasteurised) (43%), Pork, Apple & Sage Sausage (Wheat, Mustard, Sulphites) (31%), Cherry Tomatoes (10%), Baby Spinach (8%), Button Mushrooms (4%), Onions (3%), Butter Salted (1%), Chives, Black Pepper, Olive Oil, Salt, Fresh Garlic
Allergens
Eggs, Gluten (Wheat), Mustard, Sulphites, Milk
Cautions
While all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Nothing beats an Irish breakfast and this high protein, low carb breakfast is sure to keep you going until lunch. Why not serve with a warm hash brown or baked beans for an extra fibre boost!

Nutrient Breakdown per 100g