Gourmet Irish Breakfast

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€6.95
Shelf Life
7
Product Ranking
2, 8, 30, 44, 46, 59, 78, 134, 95
Energy kcal
186.91418|399.99635
Energy kj
779.43214|1667.98477
Protein
11.02881|23.60164
Carbohydrates
4.92276|10.53472
Total Sugars
1.74157|3.72695
Water
150.98876
Fat
13.67866|29.27232
Saturated Fat
4.6087|9.86262
Omega 3
0.06867|0.14695
Aoac
0.8608|1.84211
Nitrogen
2.23643
Thiamin
0.08209|0.17567
Iron
1.3909|2.97652
Copper
0.09586|0.20514
Chloride
469.59131|1004.92541
Manganese
0.1758|0.37622
Selenium
14.41255|30.84286
Iodine
27.25981|58.33599
Salt
0.78741|1.68505
Potassium
261.98197|560.64142
Calcium
74.83291|160.14242
Magnesium
20.04244|42.89082
Phosphorus
170.89158|365.70798
Glucose
0.91825
Galactose
0.00819
Fructose
1.00986
Maltose
0
Lactose
0.00733
Retinol
64.20176|137.39176
Retinol Equivalent
94.75649|202.77889
Carotene
182.93808|391.48749
Riboflavin
0.31542|0.67499
Niacin
2.03397|4.35269
Niacin Equivalent
2.11358|4.52305
Tryptophan
37.60807|80.48127
Folate
45.51096|97.39345
Pantothenate
1.17875|2.52253
Alcohol
0
Starch
0.12458
Oligosaccharide
0.29145
Cholesterol
164.35996|351.7303
Zinc
1.02204|2.18716
Sodium
314.96316|674.02115
Sucrose
0.35004
Biotin
12.37984|26.49285
Spice Level
0
Vitamin B6
0.14262|0.30521
Vitamin B12
1.65905|3.55037
Vitamin C
7.41608|15.87042
Vitamin D
1.85566|3.97111
Vitamin E
1.20581|2.58043
Vitamin K1
0.496|1.06144
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,mustard,eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,contains_red_meat,contains_pork,contains_mushrooms,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Paleo,Diabetic,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
400
PRO
11.02881|23.60164
CHO
4.92276|10.53472
FAT
13.67866|29.27232

Macro Energy Split

Gourmet Irish Breakfast
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

If you're a fan of an Irish breakfast then you will love this! We've created our version of a traditional Irish breakfast with pork & apple sausage, our fluffy scrambled egg, a mix of sautéed spinach and mushroom and some roasted cherry tomatoes - what's not to love? 

As well as the pork and apple sausage, our scrambled egg is a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin.

Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.

This delicious high-protein, low-carb 400kCal breakfast is sure to keep you going until lunch!

Ingredients
Whole Eggs (Pasteurised) (44%), Pork, Apple & Sage Sausage (Wheat, Mustard, Sulphites) (32%), Cherry Tomatoes (9%), Button Mushrooms (5%), Baby Spinach (4%), Onions (4%), Olive Oil (1%), Butter Salted (1%), Chives, Black Pepper, Salt, Fresh Garlic
Allergens
Eggs, Gluten (Wheat), Mustard, Sulphites, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Nothing beats an Irish breakfast and this high protein, low carb breakfast is sure to keep you going until lunch. Why not serve with a warm hash brown or baked beans for an extra fibre boost!

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