Stir-Fried Soy Pork

(1 review) Write a Review
€7.95
Shelf Life
5
Product Ranking
none
Energy kcal
73.17073|300
Energy kj
305.12195|1251.00001
Protein
8.43018|34.56374
Carbohydrates
6.87694|28.19544
Total Sugars
3.16758|12.98707
Water
272.02628
Fat
1.32692|5.44036
Saturated Fat
0.2043|0.83761
Omega 3
0.01001|0.04106
Aoac
0.86725|3.55574
Nitrogen
1.05933
Thiamin
0.07311|0.29973
Iron
0.66496|2.72634
Copper
0.07411|0.30384
Chloride
1060.23505|4346.96369
Manganese
0.13419|0.5502
Selenium
2.59074|10.62205
Iodine
1.08457|4.44673
Salt
1.7061|6.99499
Potassium
202.53967|830.41265
Calcium
20.24125|82.98912
Magnesium
13.75788|56.40731
Phosphorus
40.56161|166.30261
Glucose
5.25149
Galactose
0.02053
Fructose
3.52289
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
42.06178|172.4533
Carotene
251.82088|1032.46562
Riboflavin
0.08713|0.35722
Niacin
0.97641|4.00328
Niacin Equivalent
1.35997|5.57586
Tryptophan
86.74735|355.66414
Folate
37.84469|155.16321
Pantothenate
0.50273|2.06118
Alcohol
0
Starch
15.14268
Oligosaccharide
0.07801
Cholesterol
0|0
Zinc
0.30344|1.2441
Sodium
682.43813|2797.99632
Sucrose
4.23322
Biotin
3.03038|12.42455
Vitamin B6
0.09614|0.39417
Vitamin B12
0|0
Vitamin C
33.40026|136.94108
Vitamin D
0.03104|0.12728
Vitamin E
0.31946|1.30979
Vitamin K1
0.70802|2.90289
Sale Date To
2030-12-31
Sale Date From
2025-05-12
Food Tags 1
soya,
Food Tags 2
contains_pork,contains_mushrooms,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Coeliac,High Protein,
Calories
300 kCal Side Orders
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
new-product
true
Any Allergies
Soya
KCAL
300
PRO
8.43018|34.56374
CHO
6.87694|28.19544
FAT
1.32692|5.44036

Macro Energy Split

Stir-Fried Soy Pork
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    5 stars

    Posted by jennifer farrell on 8th Jul 2025

    Super tasty and really really filling for 300 calories - a great lunch

This gourmet stir-fry brings together lean pork and a rainbow of crisp vegetables in a savoury tamari sauce—packed with natural protein, plant diversity, and umami depth without added sugar.

Ingredients

Pork Fillet (21%), Red Pepper (19%), Pak Choi (15%), Button Mushrooms (15%), Tamari Soy Sauce (Soybeans, Vinegar) (10%), Mangetout (9%), Corn Flour (3%), Spring Onion (3%), Ginger (2%), Fresh Garlic (2%), Olive Oil (1%), Red Chillis

Allergens
Soya
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

  • 5
    5 stars

    Posted by jennifer farrell on 8th Jul 2025

    Super tasty and really really filling for 300 calories - a great lunch

!