Romero Conchiglie Pasta

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€9.05
Shelf Life
5
Product Ranking
none
Energy kcal
126.58228|500
Energy kj
527.8481|2084.99999
Protein
4.61644|18.23494
Carbohydrates
20.12683|79.50097
Total Sugars
2.96423|11.7087
Water
173.41343
Fat
3.06769|12.11737
Saturated Fat
0.47964|1.89458
Omega 3
0.00917|0.03624
Aoac
1.78667|7.05733
Nitrogen
0.6567
Thiamin
0.04272|0.16876
Iron
0.42956|1.69677
Copper
0.04944|0.1953
Chloride
39.88202|157.53397
Manganese
0.1827|0.72167
Selenium
0.1277|0.50442
Iodine
1.58742|6.27033
Salt
0.01496|0.0591
Potassium
140.11487|553.45374
Calcium
14.66118|57.91166
Magnesium
9.76951|38.58957
Phosphorus
27.76052|109.65406
Glucose
3.32076
Galactose
0.01687
Fructose
3.7913
Maltose
0
Lactose
0.02295
Retinol
2.40386|9.49526
Retinol Equivalent
60.09554|237.3774
Carotene
345.15208|1363.35071
Riboflavin
0.02714|0.10722
Niacin
0.29839|1.17864
Niacin Equivalent
0.48312|1.90831
Tryptophan
0.18626|0.73571
Folate
27.06376|106.90186
Pantothenate
0.11009|0.43485
Alcohol
0
Starch
66.11038
Oligosaccharide
0.10267
Cholesterol
0.60272|2.38076
Zinc
0.235|0.92827
Sodium
5.98439|23.63833
Sucrose
0.25257
Biotin
1.15588|4.56574
Vitamin B6
0.08309|0.32819
Vitamin B12
0.02141|0.08455
Vitamin C
41.13046|162.46531
Vitamin D
0.00183|0.00725
Vitamin E
0.64969|2.5663
Vitamin K1
8.30851|32.81862
Sale Date To
2027-12-31
Sale Date From
2025-04-28
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,contains_shelfish,contains_fish,
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
new-product
true
KCAL
500
PRO
4.61644|18.23494
CHO
20.12683|79.50097
FAT
3.06769|12.11737

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Ingredients
Conchiglie Pasta (50%), Cherry Tomatoes (15%), Red Pepper (13%), Romero Red Pepper (13%), Spring Onion (3%), Olive Oil (1%), Fresh Garlic (1%), Red Chillis (1%), Vegetarian Hard Cheese (1%), Fresh Parsley (1%), Pine Kernels (1%), Black Pepper, Baby Plum Tomatoes
Allergens
Milk, Gluten (Wheat)
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.