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Braised Beef, Roast Potatoes & Pepper Sauce

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€9.75
Shelf Life
7
Product Ranking
27, 250, 109
Energy kcal
162.16326|600.00407
Energy kj
676.2208|2502.01697
Protein
11.00094|40.7035
Carbohydrates
10.78994|39.92278
Total Sugars
1.78701|6.61194
Water
432.19807
Fat
8.3333|30.83322
Saturated Fat
3.86755|14.30992
Omega 3
0.03558|0.13166
Aoac
1.70864|6.32197
Nitrogen
0.87849
Thiamin
0.13596|0.50307
Iron
1.56978|5.80817
Copper
0.11397|0.42168
Chloride
223.7094|827.72477
Manganese
0.37018|1.36965
Selenium
2.43982|9.02733
Iodine
1.25883|4.65767
Salt
0.29614|1.0957
Potassium
485.43307|1796.10235
Calcium
45.36806|167.86184
Magnesium
31.50875|116.58238
Phosphorus
136.29883|504.30568
Glucose
2.02967
Galactose
0.0247
Fructose
1.74078
Maltose
0
Lactose
1.44164
Retinol
58.47167|216.34518
Retinol Equivalent
88.96858|329.18373
Carotene
185.66021|686.94278
Riboflavin
0.20419|0.75549
Niacin
2.7188|10.05956
Niacin Equivalent
4.34349|16.0709
Tryptophan
2.15399|7.96978
Folate
37.78156|139.79178
Pantothenate
0.87953|3.25427
Alcohol
1.1235
Starch
32.80597
Oligosaccharide
0.88002
Cholesterol
11.32757|41.91202
Zinc
1.59856|5.91466
Sodium
118.45416|438.28041
Sucrose
1.38705
Biotin
2.82042|10.43554
Spice Level
0
Vitamin B6
0.23902|0.88438
Vitamin B12
0.91047|3.36874
Vitamin C
6.76022|25.0128
Vitamin D
2.5731|9.52049
Vitamin E
0.35434|1.31107
Vitamin K1
3.65947|13.54005
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Vitamins
Riboflavin B2
KCAL
600
PRO
11.00094|40.7035
CHO
10.78994|39.92278
FAT
8.3333|30.83322

Macro Energy Split

Braised Beef, Roast Potatoes & Pepper Sauce
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Braised Beef, Crispy Potatoes & Pepper Sauce is a delicious, healthy take on steak and chips. We've paired our slow cooked, tender beef brisket with homemade pepper sauce, crispy roast potatoes and a mix of fresh spinach, mushrooms and onions - what's not to love?

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!  

Our baby potatoes are roasted to perfection with a light seasoning of thyme, rosemary salt, pepper and olive oil. 

Ingredients

Baby Potatoes (33%), Beef Brisket (IRE) (26%), Single Cream (13%), Button Mushrooms (7%), Onions (6%), Baby Spinach (6%), Red Wine (Sulphites) (3%), Black Pepper (2%), Water (2%), Olive Oil (1%), Fresh Garlic (1%), Butter Salted (1%), Thyme, Rosemary, Salt

Allergens
Milk, Sulphites
Cautions
While all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

This one is a real winner! Our Braised Beef, Roast Potatoes & Pepper Sauce is a guilt-free take on steak & chips that is packed full of flavour. For an extra dose of nutrition why not add some steamed green beans.

Nutrient Breakdown per 100g