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Braised Beef, Roast Potatoes & Pepper Sauce

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€9.25
Shelf Life
7
new-product
true
Product Ranking
none
Energy kcal
151.13407|600.00225
Energy kj
630.22907|2502.0094
Protein
11.05802|43.90034
Carbohydrates
8.89616|35.31775
Total Sugars
1.47162|5.84232
Water
429.28871
Fat
7.92415|31.45888
Saturated Fat
3.70385|14.70427
Omega 3
0.03232|0.1283
Aoac
1.49541|5.93679
Nitrogen
0.9161
Thiamin
0.12096|0.48022
Iron
1.6015|6.35794
Copper
0.1014|0.40256
Chloride
206.87987|821.31307
Manganese
0.38811|1.5408
Selenium
1.98136|7.866
Iodine
1.24653|4.94872
Salt
0.28295|1.12331
Potassium
468.30566|1859.17348
Calcium
48.24228|191.52184
Magnesium
33.19939|131.8016
Phosphorus
131.22318|520.95601
Glucose
1.7239
Galactose
0.02445
Fructose
1.46138
Maltose
0
Lactose
1.48697
Retinol
55.26195|219.38996
Retinol Equivalent
97.78417|388.20317
Carotene
257.8923|1023.83243
Riboflavin
0.20148|0.79989
Niacin
2.6022|10.33074
Niacin Equivalent
4.35883|17.30457
Tryptophan
2.19484|8.7135
Folate
41.87454|166.24193
Pantothenate
0.75579|3.00047
Alcohol
1.16095
Starch
29.09095
Oligosaccharide
0.71807
Cholesterol
10.67682|42.38696
Zinc
1.62182|6.43864
Sodium
113.17982|449.3239
Sucrose
1.16133
Biotin
2.3145|9.18857
Spice Level
0
Vitamin B6
0.24095|0.95658
Vitamin B12
0.92612|3.67671
Vitamin C
7.41878|29.45257
Vitamin D
2.62572|10.42413
Vitamin E
0.342|1.35774
Vitamin K1
3.40427|13.51494
Sale Date To
2024-12-31
Sale Date From
2022-01-01
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
600
PRO
11.05802|43.90034
CHO
8.89616|35.31775
FAT
7.92415|31.45888

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Braised Beef, Crispy Potatoes & Pepper Sauce is a delicious, healthy take on steak and chips. We've paired our slow cooked, tender beef brisket with homemade pepper sauce, crispy roast potatoes and a mix of fresh spinach, mushrooms and onions - what's not to love?

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!  

Our baby potatoes are roasted to perfection with a light seasoning of thyme, rosemary salt, pepper and olive oil. 

Ingredients

Baby Potatoes (34%), Beef Brisket (27%), Single Cream (13%), Baby Spinach (9%), Button Mushrooms (4%), Onions (4%), Red Wine (Sulphites) (3%), Black Pepper (2%), Water (2%), Olive Oil (1%), Onions (1%), Fresh Garlic (1%), Butter Salted (1%), Thyme, Rosemary, Salt

Allergens
Milk, Sulphites
Cautions
While all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.