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Braised Beef, Roast Potatoes & Pepper Sauce

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€9.75
Shelf Life
7
Product Ranking
250, 109, 28
Energy kcal
160.0002|600.00075
Energy kj
667.20084|2502.00313
Protein
11.2332|42.12451
Carbohydrates
10.39933|38.99748
Total Sugars
1.60472|6.01769
Water
435.21574
Fat
8.16334|30.61253
Saturated Fat
3.842|14.40749
Omega 3
0.03375|0.12657
Aoac
1.66757|6.25337
Nitrogen
0.90894
Thiamin
0.13231|0.49617
Iron
1.66707|6.25153
Copper
0.1105|0.41436
Chloride
220.94459|828.54223
Manganese
0.41453|1.5545
Selenium
2.06264|7.73491
Iodine
1.29849|4.86936
Salt
0.29663|1.11235
Potassium
503.63373|1888.62647
Calcium
51.15149|191.81807
Magnesium
35.26583|132.24685
Phosphorus
135.80715|509.2768
Glucose
1.80703
Galactose
0.02425
Fructose
1.52659
Maltose
0
Lactose
1.48671
Retinol
58.38875|218.95783
Retinol Equivalent
102.71976|385.19911
Carotene
268.72735|1007.72756
Riboflavin
0.2058|0.77176
Niacin
2.69243|10.09663
Niacin Equivalent
4.37331|16.39992
Tryptophan
2.20058|8.25216
Folate
44.51394|166.92728
Pantothenate
0.80487|3.01826
Alcohol
1.16095
Starch
32.64442
Oligosaccharide
0.70884
Cholesterol
11.27611|42.2854
Zinc
1.64375|6.16406
Sodium
118.65061|444.9398
Sucrose
1.18628
Biotin
2.38022|8.92582
Spice Level
0
Vitamin B6
0.24249|0.90932
Vitamin B12
0.92708|3.47657
Vitamin C
8.12777|30.47915
Vitamin D
2.61966|9.82372
Vitamin E
0.3603|1.35112
Vitamin K1
3.57043|13.38912
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Manganese
KCAL
600
PRO
11.2332|42.12451
CHO
10.39933|38.99748
FAT
8.16334|30.61253

Macro Energy Split

Braised Beef, Roast Potatoes & Pepper Sauce
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Braised Beef, Crispy Potatoes & Pepper Sauce is a delicious, healthy take on steak and chips. We've paired our slow cooked, tender beef brisket with homemade pepper sauce, crispy roast potatoes and a mix of fresh spinach, mushrooms and onions - what's not to love?

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!

Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron, and vitamin B2. Vitamin K is important for maintaining bone health and it is very difficult to find vegetables richer in vitamin K than spinach!  

Our baby potatoes are roasted to perfection with a light seasoning of thyme, rosemary salt, pepper and olive oil. 

Ingredients

Baby Potatoes (32%), Beef Brisket (IRE) (27%), Single Cream (13%), Baby Spinach (9%), Button Mushrooms (4%), Onions (4%), Red Wine (Sulphites) (3%), Water (2%), Black Pepper (2%), Olive Oil (1%), Onions (1%), Fresh Garlic (1%), Butter Salted (1%), Rosemary, Thyme, Salt

Allergens
Milk, Sulphites
Cautions
While all care has been taken, some bones may remain., GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

This one is a real winner! Our Braised Beef, Roast Potatoes & Pepper Sauce is a guilt-free take on steak & chips that is packed full of flavour. For an extra dose of nutrition why not add some steamed green beans.

Nutrient Breakdown per 100g