Balsamic Roasted Vegetables

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€6.95
Shelf Life
7
Product Ranking
none
Energy kcal
111.11112|300.00001
Energy kj
463.33336|1251.00006
Protein
3.8419|10.37313
Carbohydrates
7.92869|21.40745
Total Sugars
7.1998|19.43945
Water
322.43821
Fat
7.11431|19.20863
Saturated Fat
2.22906|6.01845
Omega 3
0.05333|0.144
Aoac
3.59407|9.704
Nitrogen
1.61772
Thiamin
0.15088|0.40738
Iron
0.63321|1.70966
Copper
0.0985|0.26595
Chloride
253.22288|683.70177
Manganese
0.31234|0.84332
Selenium
1.15434|3.11672
Iodine
6.77488|18.29218
Salt
0.26288|0.70978
Potassium
325.95581|880.08069
Calcium
41.32512|111.57784
Magnesium
19.77642|53.39634
Phosphorus
69.29504|187.09662
Glucose
5.3136
Galactose
0.05819
Fructose
6.4272
Maltose
0
Lactose
0.22127
Retinol
30.32206|81.86955
Retinol Equivalent
937.41687|2531.02555
Carotene
5441.3215|14691.56805
Riboflavin
0.09507|0.25668
Niacin
0.659|1.7793
Niacin Equivalent
1.58105|4.26882
Tryptophan
2.20116|5.94313
Folate
58.99614|159.28959
Pantothenate
0.46576|1.25754
Alcohol
0
Starch
1.0536
Oligosaccharide
0.816
Cholesterol
8.46832|22.86447
Zinc
0.56187|1.51705
Sodium
105.15324|283.91375
Sucrose
6.404
Biotin
3.0238|8.16426
Vitamin B6
0.17651|0.47659
Vitamin B12
0.04553|0.12293
Vitamin C
66.48091|179.49846
Vitamin D
0.04553|0.12293
Vitamin E
1.2064|3.25729
Vitamin K1
40.55556|109.5
Sale Date To
2030-12-31
Sale Date From
2024-09-11
Food Tags 1
tree_nuts,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Coeliac,High Monounsaturated Fat,Low Salt,Source of Fibre,
High In Source Of Other
Protein
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Any Allergies
Suphites
Any Allergies
Tree Nuts
Any Allergies
Milk
Calories
Calories
KCAL
300
PRO
3.8419|10.37313
CHO
7.92869|21.40745
FAT
7.11431|19.20863

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Indulge in a vibrant mix of roasted red peppers, carrots, and broccoli, expertly caramelized in a luscious balsamic vinegar and honey glaze. Sweet, juicy cherry tomatoes burst with flavour, complemented by the savoury depth of tender red onions. Creamy goat's cheese adds a tangy richness, perfectly balanced by the satisfying crunch of toasted pecan nuts

Ingredients

Red Pepper (30%), Carrots (23%), Broccoli (17%), Cherry Tomatoes (11%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (9%), Pecan Nuts (3%), Olive Oil (2%), Balsamic Vinegar (Sulphites) (2%), Red Onion (2%), Honey (1%), Black Pepper, Salt

Allergens
Sulphites, Tree Nuts (Pecan Nuts), Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., No nasty allergens in here!

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 15-20 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Roasted Balsamic Vegetables are the perfect side to add to any dish for an extra carb boost. Why not serve with a protein source and some green leaves to create a nutritious meal.