Teriyaki Salmon Bowl

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€9.95
Shelf Life
7
Product Ranking
none
Energy kcal
178.58436|500.0362
Energy kj
744.69677|2085.15095
Protein
7.80465|21.85303
Carbohydrates
20.12233|56.34251
Total Sugars
3.19424|8.94386
Water
193.0013
Fat
7.43072|20.806
Saturated Fat
1.23545|3.45927
Omega 3
0.70286|1.96801
Aoac
1.33753|3.74508
Nitrogen
3.61315
Thiamin
0.24949|0.69857
Iron
1.15331|3.22928
Copper
0.15378|0.43057
Chloride
424.34197|1188.15752
Manganese
0.69646|1.9501
Selenium
5.98907|16.76938
Iodine
3.02727|8.47636
Salt
0.67254|1.8831
Potassium
261.77508|732.97021
Calcium
42.04456|117.72478
Magnesium
50.59854|141.67591
Phosphorus
157.918|442.17041
Glucose
1.81613
Galactose
0.0054
Fructose
1.18439
Maltose
0
Lactose
0
Retinol
3.34179|9.357
Retinol Equivalent
27.41206|76.75378
Carotene
144.03361|403.29412
Riboflavin
0.07239|0.20268
Niacin
2.94655|8.25034
Niacin Equivalent
4.53201|12.68963
Tryptophan
1.5928|4.45985
Folate
26.47627|74.13356
Pantothenate
0.52641|1.47394
Alcohol
0
Starch
46.90621
Oligosaccharide
0.0978
Cholesterol
14.13181|39.56906
Zinc
0.92529|2.59082
Sodium
269.01476|753.24134
Sucrose
5.96905
Biotin
2.93593|8.22059
Vitamin B6
0.1474|0.41272
Vitamin B12
0.91893|2.573
Vitamin C
12.01485|33.64159
Vitamin D
0.98179|2.749
Vitamin E
1.51902|4.25327
Vitamin K1
22.13546|61.97928
Sale Date To
2030-12-31
Sale Date From
2024-12-18
Food Tags 1
tree_nuts,sesame,fish,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Breast Feeding,Diebetic,Coeliac,High Omega3 Fattyacid,
Calories
500 kCal Lunches
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Omega3
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
new-product
true
Spice Level
false
Any Allergies
Soya
Any Allergies
Sesame
Any Allergies
Fish
Any Allergies
Tree Nuts
High In Source Of Vitamins
Vitamin C
KCAL
500
PRO
7.80465|21.85303
CHO
20.12233|56.34251
FAT
7.43072|20.806

Macro Energy Split

  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Savour the delicious flavours of a wholesome and satisfying meal inspired by Asian cuisine. This nutritious dish combines the goodness of tender salmon fillet, delicate brown basmati rice, and vibrant vegetables, all coated in a savoury-sweet teriyaki glaze.

Ingredients

Brown Basmati Rice (35%), Salmon Fillet (14%), Water (10%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Savoy Cabbage (4%), Broccoli (4%), Pak Choi (4%), Garden Peas (4%), Spring Onion (3%), Sesame Seeds (3%), Corn Flour (3%), Mangetout (3%), Maple Syrup (2%), Almonds (2%), Fresh Garlic (1%), Ginger (1%), Cashew Nuts (1%), Sesame Oil, Black Pepper, Salt, Red Chillis

Allergens
Sesame, Fish, Soya, Tree Nuts (Almond, Cashew Nuts)
Cautions
While all care has been taken, some bones may remain., Gourmet Fuel does not operate an allergen free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.