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Dijon Chicken with Bacon & Spinach

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€8.50
Shelf Life
7
Product Ranking
none
Energy kcal
212.76568|499.99935
Energy kj
887.23289|2084.9973
Protein
22.00928|51.72181
Carbohydrates
1.16319|2.73349
Total Sugars
0.89253|2.09744
Water
229.21706
Fat
13.34176|31.35313
Saturated Fat
5.19729|12.21364
Omega 3
0.04726|0.11106
Aoac
0.92368|2.17064
Nitrogen
1.08027
Thiamin
0.08592|0.20192
Iron
0.7282|1.71127
Copper
0.06444|0.15144
Chloride
749.8557|1762.16089
Manganese
0.3394|0.79758
Selenium
1.97087|4.63154
Iodine
1.86346|4.37914
Salt
1.20069|2.82162
Potassium
251.46343|590.93907
Calcium
56.41194|132.56805
Magnesium
27.49227|64.60683
Phosphorus
45.07757|105.93228
Glucose
0.42656
Galactose
0.0101
Fructose
0.34579
Maltose
0
Lactose
1.0197
Retinol
57.39683|134.88256
Retinol Equivalent
136.30244|320.31074
Carotene
473.2747|1112.19555
Riboflavin
0.09559|0.22464
Niacin
0.73465|1.72642
Niacin Equivalent
1.2373|2.90765
Tryptophan
0.54024|1.26957
Folate
45.28593|106.42194
Pantothenate
0.22233|0.52247
Alcohol
0
Starch
0.44422
Oligosaccharide
0.21202
Cholesterol
14.83253|34.85644
Zinc
0.42639|1.00203
Sodium
480.27531|1128.64698
Sucrose
0.3155
Biotin
0.7819|1.83747
Spice Level
0
Vitamin B6
0.0827|0.19435
Vitamin B12
0.07948|0.18678
Vitamin C
9.49991|22.32478
Vitamin D
0.08163|0.19182
Vitamin E
0.30181|0.70924
Vitamin K1
5.72357|13.4504
Sale Date To
2025-12-31
Sale Date From
2024-02-12
Food Tags 1
mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Coeliac,High Protein,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Ready To Eat Heat
Ready to Heat
new-product
true
KCAL
500
PRO
22.00928|51.72181
CHO
1.16319|2.73349
FAT
13.34176|31.35313

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Succulent skinless and boneless chicken thighs, pan seared with crispy Irish bacon, onions and garlic, then simmered in a rich Dijon mustard and cream sauce and finished with wilted fresh baby spinach. A super low carb, high flavour dish!

Ingredients

Chicken Thighs (52%), Baby Spinach (24%), Single Cream (14%), 100% Irish Bacon Back Rasher (4%), Onions (2%), Dijon Mustard (1%), Olive Oil (1%), Black Pepper (1%), Salt (1%), Fresh Garlic, Fresh Parsley

Allergens
Mustard, Milk, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This succulent Dijon chicken is rich in high quality protein and packed with flavours .It's a great low carb meal on its own but can be paired with wholegrain rice to increase the carbs and fibre.