Crispy Sesame Chicken with Basmati Rice

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€9.95
Shelf Life
7
Product Ranking
18, 54, 90
Energy kcal
192.55541|616.1773
Energy kj
802.95604|2569.45934
Protein
12.69403|40.6209
Carbohydrates
29.39113|94.0516
Total Sugars
7.50109|24.0035
Water
154.1355
Fat
2.69053|8.6097
Saturated Fat
0.4855|1.5536
Omega 3
0.02544|0.0814
Aoac
0.35816|1.1461
Nitrogen
6.5241
Thiamin
0.13513|0.4324
Iron
1.05656|3.381
Copper
0.109|0.3488
Chloride
841.61525|2693.1688
Manganese
0.19881|0.6362
Selenium
8.21266|26.2805
Iodine
2.60591|8.3389
Salt
1.39598|4.46713
Potassium
252.06953|806.6225
Calcium
18.34788|58.7132
Magnesium
27.52938|88.094
Phosphorus
133.06797|425.8175
Glucose
2.1191
Galactose
0.0008
Fructose
1.466
Maltose
0
Lactose
0
Retinol
0.00447|0.0143
Retinol Equivalent
10.99847|35.1951
Carotene
65.84197|210.6943
Riboflavin
0.08281|0.265
Niacin
5.33713|17.0788
Niacin Equivalent
7.99441|25.5821
Tryptophan
2.65838|8.5068
Folate
12.93681|41.3978
Pantothenate
0.65219|2.087
Alcohol
0
Starch
69.982
Oligosaccharide
0
Cholesterol
30.07813|96.25
Zinc
0.71844|2.299
Sodium
558.39091|1786.8509
Sucrose
13.1075
Biotin
1.39991|4.4797
Spice Level
0
Vitamin B6
0.26372|0.8439
Vitamin B12
0.00447|0.0143
Vitamin C
1.95925|6.2696
Vitamin D
0.08594|0.275
Vitamin E
0.26431|0.8458
Vitamin K1
0.00025|0.0008
Sale Date To
2030-12-31
Sale Date From
2023-03-29
Food Tags 1
sesame,soya,suphites,
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diebetic,Coeliac,High Protein,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Chloride
Ready To Eat Heat
Ready to Heat
Any Allergies
Soya
Any Allergies
Sesame
Any Allergies
Suphites
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Minerals
Phosphorus
Low In Moderate
Fat
KCAL
620
PRO
12.69403|40.6209
CHO
29.39113|94.0516
FAT
2.69053|8.6097

Macro Energy Split

600-042
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Crispy Sesame Chicken with Basmati Rice is our healthy take on a classic Chinese dish. Packed full of flavour from the sweetness of our Asian inspired sauce, this one is a real treat. What makes this dish stand out is that the meat is lightly breaded in crunchy panko breadcrumbs before having a sweet but sticky Asian inspired sauce poured all over it. 

 

Ingredients

White Basmati Rice (46%), Chicken Breast (26%), Tamari Soy Sauce (Soybeans, Vinegar) (8%), Corn Flour (6%), Sweet Chilli Sauce (Distilled Vinegar) (4%), Brown Sugar (3%), Tomato Puree (3%), Spring Onion (2%), Sesame Oil (1%), Fresh Garlic (1%), Rice Wine Vinegar (1%), Sesame Seeds (1%), Ginger

Allergens
Sesame, Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This high-protein, high-carb Crispy Sesame Chicken with Basmati Rice is packed full of flavour. For an extra dose of nutrition serve with some sliced mangetout or steamed tenderstem broccoli.

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