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Crispy Sesame Chicken with Basmati Rice

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€9.95
Shelf Life
7
Product Ranking
18, 72, 254
Energy kcal
165.74582|599.99988
Energy kj
691.16009|2501.99952
Protein
14.84455|53.73727
Carbohydrates
20.65282|74.7632
Total Sugars
5.59774|20.26382
Water
193.90467
Fat
2.63959|9.55533
Saturated Fat
0.52915|1.91552
Omega 3
0.03306|0.11966
Aoac
0.65124|2.35749
Nitrogen
8.63689
Thiamin
0.144|0.52129
Iron
1.04326|3.77661
Copper
0.09988|0.36156
Chloride
668.441|2419.75641
Manganese
0.22199|0.80362
Selenium
9.38914|33.98868
Iodine
5.08156|18.39526
Salt
1.10808|4.01126
Potassium
270.46772|979.09316
Calcium
16.22865|58.7477
Magnesium
28.59793|103.52452
Phosphorus
153.6772|556.31148
Glucose
1.7392
Galactose
0.00069
Fructose
1.2497
Maltose
0.6
Lactose
0
Retinol
5.22597|18.918
Retinol Equivalent
13.21195|47.82726
Carotene
47.85442|173.23301
Riboflavin
0.11234|0.40666
Niacin
6.01417|21.77131
Niacin Equivalent
9.10075|32.94471
Tryptophan
3.08717|11.17556
Folate
18.12909|65.6273
Pantothenate
0.8025|2.90504
Alcohol
0
Starch
54.28506
Oligosaccharide
0.16
Cholesterol
49.30939|178.5
Zinc
0.74683|2.70354
Sodium
443.23306|1604.50368
Sucrose
10.73259
Biotin
2.48033|8.97881
Spice Level
0
Vitamin B6
0.30083|1.08901
Vitamin B12
0.11685|0.423
Vitamin C
1.41338|5.11645
Vitamin D
0.23204|0.84
Vitamin E
0.30746|1.11299
Vitamin K1
0.13284|0.48089
Sale Date To
2025-12-31
Sale Date From
2023-03-29
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
14.84455|53.73727
CHO
20.65282|74.7632
FAT
2.63959|9.55533

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Crispy Sesame Chicken with Basmati Rice is our healthy take on a classic Chinese dish. Packed full of flavour from the sweetness of our Asian inspired sauce, this one is a real treat. What makes this dish stand out is that the meat is lightly breaded in crunchy panko breadcrumbs before having a sweet but sticky Asian inspired sauce poured all over it. 

Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron as well as being a good source of B vitamins.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

White Basmati Rice (36%), Chicken Breast (33%), Tamari Soy Sauce (Soybeans, Vinegar) (7%), Panko Breadcrumbs (Wheat Flour) (6%), Whole Eggs (Pasteurised) (4%), Sweet Chilli Sauce (Distilled Vinegar) (3%), Brown Sugar (2%), Tomato Puree (2%), Gram Flour (1%), Corn Flour (1%), Sesame Oil (1%), Fresh Garlic (1%), Rice Wine Vinegar (1%), Spring Onion (1%), Sesame Seeds (1%), Salt, Black Pepper, Ginger

Allergens
Gluten (Wheat), Eggs, Sesame, Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This high-protein, high-carb Crispy Sesame Chicken with Basmati Rice is packed full of flavour. For an extra dose of nutrition serve with some sliced mangetout or steamed tenderstem broccoli.