We all want to stay on track this summer and enjoy our lives to the fullest. At GourmetFuel, we are making it one step easier by creating meal plans that pack a punch and are delivered straight to your door. 

Healthy Meal Plans 

Use our set meal plans to stick to consistent healthy balanced meals all summer long.

Benefits of our Mediterranean Meal Plan:

• Aids weight loss, prevents risk of diabetes, reduces blood pressure and improves mood.

Benefits of High Protein/Low Carbohydrate Meal Plan:

• Needed for growth and repair of body tissues, increases muscle mass, and improves blood sugar control.
  

Benefits of High-Fibre Meal Plan:

• Lowers risk of heart diseases, reduces risk of type 2 diabetes, gives a feeling of fullness, aids digestion and prevents constipation.

Set up a subscription for less hassle as they can be rescheduled during your summer holidays! Or alternatively, build your own unique plan with some of our newly launched meals below. This is based on a typical meal plan for 1,700 kcals. You can use our shop to freely pick out meals by personal preference and add them into your basket to suit your own needs! 

Things to keep in mind when planning meals this summer:

• Let your heart shine by keeping your heart healthy with omega 3’s, legumes, and lean meats.
• Exercise outside as it’s the perfect time for these activities such as tennis, swimming, and doing your work-out in nature.
• Set realistic goals with time stamps to achieve long-term sustainable results whilst rewarding yourself for achieving them.
• Cut down on food waste by creating and sticking to a shopping list. This leads to less unnecessary purchases and more money in your pocket. 

Get support now and talk to our registered nutritionists during our highly rated nutrition consultations. They can help direct which plan would be the best fit for you and give you advise along the way!

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