Nutrition Blog

• All
• -
• How To Be Healthy
• -
• Benefits of Nutrition
• -
• Weight Loss
• -
• Diet Planning
• -
• Macro Nutrition
• -
• Micro Nutrition
• -
• Performance
• -
• Recovery
• -
• Rehabilitation
• -
• Immune System
• -
• Nutrition for Women
• -
• Nutrition for Men
• -
• Sports Nutrition
• -
• Sustainability
• -
• Our Services

Picnic Ideas with GourmetFuel

Posted by Amy Holmes | 25th Jul 2023

Summer is the perfect season for outdoor adventures, and what better way to get outside than having a picnic?! Whether it's a lazy afternoon at the park, a beachside gathering, or a hike through natur … read more

• - howtobehealthy
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

GourmetFuel’s Meal Plans to a Healthy Summer

Posted by Niamh Duffy | 13th Jul 2023

We all want to stay on track this summer and enjoy our lives to the fullest. At GourmetFuel, we are making it one step easier by creating meal plans that pack a punch and are delivered strai … read more

• - howtobehealthy
• - benefitsofnutrition
• - dietplanning
• - weightloss
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Are You a Late Night Snacker?

Posted by Sinead Belton | 17th Nov 2022

Do you find yourself reaching for the snack drawer late in the evening? Are you still hungry after dinner? Late night snacking can really get people down, especially when trying to maintain a healthy … read more

• - dietplanning
• - routine
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

It's Almost Halloween!

Posted by Chloe Murphy | 27th Oct 2022

As Halloween is approaching, it is important to remember to enjoy the time with your family. Many parents may feel a sense of worry at the thought of their children being surrounded by lots of high- … read more

• - Healthyeating
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Eating Well on a Budget

Posted by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

• - healthyeating
• - mealplanning
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

How to Create a Healthy Lunchbox

Posted by Chloe Murphy | 8th Sep 2022

Are you tired of the same lunch? We often end up putting the same foods in our lunchbox for each day. However, lunch is a crucial meal contributing to our daily needs, so it is important to put t … read more

• - healthylunch
• - ourservices
• - howtobehealthy
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Building Healthy Habits

Posted by Chloe Murphy | 1st Sep 2022

It's officially the start of September! For many of you, this means back to routine after the summer holidays. However, this may be a daunting task, how can we get back into routine smoothly and witho … read more

• - healthyhabits
• - ourservices
• - goals
• - healthyroutine

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Batch Cooking

Posted by Chloe Murphy | 25th Aug 2022

Batch cooking involves preparing various components of meals that can be combined to form a meal at a later date, allowing for a little more freedom compared to meal planning.Why opt for batch cooking … read more

• - ourservices
• - batchcooking
• - mealplanning
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Why The Scales Don’t Matter

Posted by Karen Woods | 28th Jul 2022

We’ve all been there. Monday morning, we begin a new healthy routine and are so proud of ourselves for sticking to it throughout the week. We confidently hop on the scale on Sunday expecting to see a … read more

• - ourservices
• - weightloss
• - dietplanning

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Reducing Food Waste

Posted by Ruth Jeffers | 14th Jul 2022

Ireland produces approximately 3 million tonnes of waste per year, of which, food waste accounts for approximately one third. Furthermore, one third of food waste occurs in our homes.Foods discarded b … read more

• - foodwaste
• - mealplanservice
• - ourservices
• - sustainability

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

​Nutrition Labelling

Posted by Ruth Jeffers | 7th Apr 2022

Food labels help customers to make informed and educated choices when purchasing foods. They provide important information regarding ingredients, allergens, nutrition and storage instructions. At a gl … read more

• - foodlabels
• - nutritionlabelling
• - ourservices

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

An Insight into Food Safety

Posted by Sinead Belton | 31st Mar 2022

Food safety involves the handling, preparation and storage of all food. As a food manufacturer, it is our responsibility to ensure that the food we deliver to our customers is of the highest quality a … read more

• - OurServices
• - foodsafety
• - foodhygiene
• - healthymeals

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Celebrating Irish Businesses!

Posted by Niamh Lonergan | 10th Mar 2022

With St. Patrick's Day just around the corner, it's important to put Irish food and drink at the heart of our celebrations! We're so proud to be an Irish business and so we've dedicated this blog to p … read more

• - ourservices
• - stpatricksday
• - irishbusiness
• - supportlocal

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here

Feeding the Family

Posted by Niamh Lonergan | 3rd Mar 2022

Meal times can be a busy and sometimes stressful time in the family home. Grocery shopping and meal planning for a family takes time and energy. More often than not, you find yourself repeating y … read more

• - familymeals
• - ourservices
• - howtobehealthy
• - feedingthefamily
• - kidsmeals

category

Call Now?

Click Here

Shop Now?

Click Here

Email Now?

Click Here

Book a Consultation ?

Click Here