Classic Spaghetti Bolognese

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€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
104.08139|1644.486
Energy kj
434.01941|6857.50662
Protein
8.43038|133.2
Carbohydrates
13.69975|216.456
Total Sugars
3.28114|51.842
Water
1137.661
Fat
1.72899|27.318
Saturated Fat
0.61563|9.727
Omega 3
0.01462|0.231
Aoac
2.65165|41.896
Nitrogen
21.594
Thiamin
0.1838|2.904
Iron
1.49759|23.662
Copper
0.15722|2.484
Chloride
226.38101|3576.82
Manganese
0.52715|8.329
Selenium
4.17424|65.953
Iodine
4.28595|67.718
Salt
0.30454|4.81172
Potassium
347.21044|5485.925
Calcium
33.65797|531.796
Magnesium
32.8557|519.12
Phosphorus
116.41101|1839.294
Glucose
20.166
Galactose
0.088
Fructose
21.255
Maltose
6.24
Lactose
0
Retinol
0.00278|0.044
Retinol Equivalent
70.31019|1110.901
Carotene
421.06538|6652.833
Riboflavin
0.07665|1.211
Niacin
3.0938|48.882
Niacin Equivalent
4.7307|74.745
Tryptophan
2.02399|31.979
Folate
21.94867|346.789
Pantothenate
0.32551|5.143
Alcohol
0
Starch
161.754
Oligosaccharide
1.894
Cholesterol
9.04158|142.857
Zinc
1.66108|26.245
Sodium
121.81563|1924.687
Sucrose
4.181
Biotin
1.79184|28.311
Spice Level
0
Vitamin B6
0.23994|3.791
Vitamin B12
0.48873|7.722
Vitamin C
8.60506|135.96
Vitamin D
0.12253|1.936
Vitamin E
1.05259|16.631
Vitamin K1
23.65348|373.725
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
Family Range
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
1640
PRO
8.43038|133.2
CHO
13.69975|216.456
FAT
1.72899|27.318

Macro Energy Split

Classic Spaghetti Bolognese
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Everyone loves a Spag Bol! Our meat sauce is made from scratch using only the best ingredients to produce an authentic Italian-inspired dish - this time with a healthy twist - with wholemeal spaghetti and added spinach for some extra micronutrition!


Wholewheat pasta is a great alternative to regular white pasta, as it has a higher fibre content which helps in maintaining gut health as well as keeping you fuller for longer, and helps to maintain steady blood sugar levels throughout the day. Wholewheat pasta is also high in B vitamins and minerals, such as copper, selenium, magnesium and manganese.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high-fat beef but with much less saturated fat.

Ingredients

Plum Tomatoes (33%), Wholemeal Spaghetti (Wheat) (30%), 100% Irish Extra Lean Beef Mince (IRE) (23%), Tomato Puree (5%), Spinach (4%), Onions (3%), Fresh Garlic (2%), Salt, Olive Oil, Basil, Dried Oregano, Black Pepper, Fresh Basil

Allergens
Gluten (Wheat)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Spaghetti Bolognese is made using only the best ingredients to produce an authentic Italian-inspired dish. For a little extra indulgence, why not add some roughly chopped basil and a sprinkle of grated Parmesan.

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