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Hearty Beef Bolognese

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€25.05
Shelf Life
5
Product Ranking
none
Energy kcal
74.611|1119.165
Energy kj
311.12787|4666.91805
Protein
9.393|140.895
Carbohydrates
4.879|73.185
Total Sugars
3.866|57.99
Water
1519.185
Fat
1.947|29.205
Saturated Fat
0.797|11.955
Omega 3
0.021|0.315
Aoac
1.358|20.37
Nitrogen
22.395
Thiamin
0.266|3.99
Iron
22.332|334.98
Copper
0.804|12.06
Chloride
299.42|4491.3
Manganese
1.795|26.925
Selenium
2.723|40.845
Iodine
6.154|92.31
Salt
0.47806|7.17086
Potassium
2067.125|31006.875
Calcium
1089.311|16339.665
Magnesium
233.659|3504.885
Phosphorus
338.292|5074.38
Glucose
26.19
Galactose
0.12
Fructose
27.675
Maltose
0
Lactose
0
Retinol
0.004|0.06
Retinol Equivalent
567.981|8519.715
Carotene
3401.778|51026.67
Riboflavin
0.256|3.84
Niacin
4.017|60.255
Niacin Equivalent
8.308|124.62
Tryptophan
112.654|1689.81
Folate
25.199|377.985
Pantothenate
0.293|4.395
Alcohol
0
Starch
9.81
Oligosaccharide
2.55
Cholesterol
12.987|194.805
Zinc
4.66|69.9
Sodium
191.223|2868.345
Sucrose
4.065
Biotin
1.701|25.515
Vitamin B6
0.277|4.155
Vitamin B12
0.702|10.53
Vitamin C
12.334|185.01
Vitamin D
0.176|2.64
Vitamin E
1.381|20.715
Vitamin K1
33.975|509.625
Sale Date To
2023-12-31
Sale Date From
2020-11-18
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
KCAL
74.611|1119.165
PRO
9.393|140.895
CHO
4.879|73.185
FAT
1.947|29.205

Macro Energy Split

Hearty Beef Bolognese
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Serves 6. Pasta not included, serving suggestion only.

This Beef Bolognese is our take on a classic Italian favourite, and this family sized dish is the perfect last minute dinner to feed the troops! Our tomato-based Bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get a rich depth of flavour!

Our Beef Bolognese is our take on a classic Italian favourite. Simply pair this hearty dish with some wholemeal spaghetti topped with cracked black pepper and a sprinkle of parmesan to create an Italian inspired dish.

Ingredients

Plum Tomatoes (46%), 100% Irish Extra Lean Beef Mince (32%), Tomato Puree (7%), Spinach (6%), Onions (5%), Fresh Garlic (2%), Basil, Salt, Olive Oil, Dried Oregano, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Nutrient Breakdown per 100g