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Hearty Beef Bolognese

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€24.95
Shelf Life
5
Product Ranking
none
Energy kcal
72.824|1092.36
Energy kj
303.67608|4555.1412
Protein
8.613|129.195
Carbohydrates
3.104|46.56
Total Sugars
2.711|40.665
Water
1321.98
Fat
2.884|43.26
Saturated Fat
0.925|13.875
Omega 3
0.026|0.39
Aoac
2.426|36.39
Nitrogen
20.685
Thiamin
0.152|2.28
Iron
2.737|41.055
Copper
0.103|1.545
Chloride
260.282|3904.23
Manganese
0.318|4.77
Selenium
2.614|39.21
Iodine
5.045|75.675
Salt
0.39835|5.97518
Potassium
354.515|5317.725
Calcium
98.154|1472.31
Magnesium
28.205|423.075
Phosphorus
83.819|1257.285
Glucose
18.69
Galactose
0.195
Fructose
19.65
Maltose
0
Lactose
0
Retinol
0.003|0.045
Retinol Equivalent
108.573|1628.595
Carotene
650.181|9752.715
Riboflavin
0.116|1.74
Niacin
2.992|44.88
Niacin Equivalent
4.166|62.49
Tryptophan
1.426|21.39
Folate
26.295|394.425
Pantothenate
0.28|4.2
Alcohol
0
Starch
2.79
Oligosaccharide
1.08
Cholesterol
12.025|180.375
Zinc
1.701|25.515
Sodium
159.338|2390.07
Sucrose
2.28
Biotin
1.28|19.2
Vitamin B6
0.257|3.855
Vitamin B12
0.65|9.75
Vitamin C
9.764|146.46
Vitamin D
0.163|2.445
Vitamin E
1.031|15.465
Vitamin K1
19.057|285.855
Sale Date To
2021-12-31
Sale Date From
2020-11-18
Food Tags 1
none
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
Family Range

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

This Beef Bolognese is our take on a classic Italian favourite, and this family sized dish is the perfect last minute dinner to feed the troops! Our tomato-based bolognese sauce is lovingly made from scratch, and cooked slowly by our Chefs. We have also added spinach to this dish for some extra flavour and micronutrition.

At GourmetFuel, we use only the best lean Irish beef which is world-renowned for its quality! Lean beef is a highly nutritious food, and an excellent component of a healthy diet, since it contains all of the vitamins and minerals of high fat beef but with much less saturated fat and research has shown that lowering your intake of saturated fat is an important part of maintaining heart health! We have slow-cooked this dish to get a rich depth of flavour!

Our Beef Bolognese is our take on a classic Italian favourite. Simply pair this hearty dish with some wholemeal spaghetti topped with cracked black pepper and a sprinkle of parmesan to create an Italian inspired dish.

Pasta not included, serving suggestion only.

Ingredients

Plum Tomatoes (38%), 100% Irish Extra Lean Beef Mince (30%), Tomato Puree (6%), Fresh Basil (6%), Water (5%), Dried Oregano (4%), Spinach (4%), Onions (4%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.