Thai Green Chicken Curry.

(No reviews yet)
€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
149.96256|1984.00464
Energy kj
625.34386|8273.29933
Protein
18.82923|249.11067
Carbohydrates
2.9988|39.67412
Total Sugars
1.8821|24.90024
Water
1603.23682
Fat
6.96116|92.09617
Saturated Fat
4.42099|58.48974
Omega 3
0.04725|0.62506
Aoac
1.05495|13.95698
Nitrogen
40.26994
Thiamin
0.17168|2.27127
Iron
1.09674|14.50981
Copper
0.11387|1.50647
Chloride
219.39961|2902.6568
Manganese
0.14292|1.89078
Selenium
10.17756|134.64907
Iodine
5.04833|66.78944
Salt
0.27031|3.57614
Potassium
412.11196|5452.2412
Calcium
18.93057|250.45147
Magnesium
34.30048|453.79537
Phosphorus
192.74221|2549.97948
Glucose
5.72977
Galactose
0.04028
Fructose
5.2783
Maltose
0.00644
Lactose
0
Retinol
0.00714|0.0945
Retinol Equivalent
30.44979|402.85076
Carotene
183.29867|2425.04146
Riboflavin
0.15228|2.01467
Niacin
8.08512|106.96615
Niacin Equivalent
11.64683|154.08756
Tryptophan
3.62865|48.00709
Folate
34.34494|454.38356
Pantothenate
1.18887|15.7287
Alcohol
0
Starch
13.38962
Oligosaccharide
1.41001
Cholesterol
50|661.5
Zinc
0.79941|10.57626
Sodium
108.12207|1430.45504
Sucrose
4.07618
Biotin
3.29183|43.55093
Vitamin B6
0.43512|5.75665
Vitamin B12
0.00763|0.10094
Vitamin C
22.50443|297.73356
Vitamin D
0.14286|1.89
Vitamin E
0.40462|5.3531
Vitamin K1
20.75838|274.63336
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
FoodTagsProductPage
Omnivore,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
Family Range
KCAL
149.96256|1984.00464
PRO
18.82923|249.11067
CHO
2.9988|39.67412
FAT
6.96116|92.09617

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

Tender chicken breast with delicious vegetables such as courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts. This dish is so delish, the whole family will be asking for more!

Chicken is high in protein and contains all our essential amino acids which are vital for muscle growth and development. It's also very high in selenium, a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout and is great for keeping the little guys full of energy!

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day! To finish off this Thai inspired dish, add our Fresh Coriander & Lime Rice and some roughly chopped peanuts.

Rice not included, serving suggestion only.

Ingredients

Chicken Breast (40%), Coconut Milk (21%), Broccoli (10%), Mangetout (5%), Water (5%), Courgette (4%), Button Mushrooms (4%), Red Pepper (4%), Green Curry Paste (Shrimp paste) (3%), Sweetcorn (2%), Cashew Nuts (2%), Onions, Black Pepper, Corn Flour, Fresh Garlic, Salt, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.