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Thai Green Chicken Curry.

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€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
146.33142|2194.97127
Energy kj
610.20201|9153.03018
Protein
16.81784|252.26755
Carbohydrates
3.02394|45.35913
Total Sugars
1.84988|27.74825
Water
1783.93478
Fat
7.44048|111.60717
Saturated Fat
4.87792|73.16879
Omega 3
0.04167|0.62506
Aoac
0.90414|13.56216
Nitrogen
40.86157
Thiamin
0.15731|2.35959
Iron
1.08694|16.30409
Copper
0.10674|1.60116
Chloride
228.46253|3426.93797
Manganese
0.14137|2.12062
Selenium
9.23201|138.48009
Iodine
4.36152|65.42278
Salt
0.27744|4.16163
Potassium
375.7005|5635.50753
Calcium
18.91562|283.73432
Magnesium
31.66029|474.90438
Phosphorus
173.65621|2604.84309
Glucose
5.4863
Galactose
0.03093
Fructose
4.81075
Maltose
0.0082
Lactose
0
Retinol
0.0063|0.0945
Retinol Equivalent
26.41399|396.20983
Carotene
159.41007|2391.15099
Riboflavin
0.13941|2.09119
Niacin
7.17782|107.66723
Niacin Equivalent
10.3288|154.93206
Tryptophan
3.22354|48.35316
Folate
29.48621|442.29315
Pantothenate
1.08133|16.21991
Alcohol
0
Starch
16.15077
Oligosaccharide
1.4847
Cholesterol
44.1|661.5
Zinc
0.72689|10.9033
Sodium
110.97676|1664.65141
Sucrose
4.92793
Biotin
2.93521|44.02809
Vitamin B6
0.39455|5.91823
Vitamin B12
0.00685|0.1027
Vitamin C
20.0185|300.27751
Vitamin D
0.126|1.89
Vitamin E
0.3539|5.30856
Vitamin K1
18.65371|279.80565
Sale Date To
2022-12-31
Sale Date From
2020-11-18
Food Tags 1
tree_nuts,crustaceans,
Food Tags 2
contains_nuts,contains_mushrooms,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
Family Range
Calories
Calories
Calories
Calories
KCAL
146.33142|2194.97127
PRO
16.81784|252.26755
CHO
3.02394|45.35913
FAT
7.44048|111.60717

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

Tender chicken breast with delicious vegetables such as courgette, sweetcorn, mushrooms, broccoli, red peppers and mangetout for added nutrition and crunch. This fragrant curry gets its delicious flavours from coconut milk, garlic, ginger and red chilli peppers, topped with buttery cashew nuts. This dish is so delish, the whole family will be asking for more!

Chicken is high in protein and contains all our essential amino acids which are vital for muscle growth and development. It's also very high in selenium, a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, magnesium, iron and calcium as well as important vitamins like K and A - so there's no need to worry, we always have your health in mind! The high protein and carbohydrate content makes this an excellent meal after a tough workout and is great for keeping the little guys full of energy!

A healthy take on an authentic Asian dish. It is not only tasty but highly nutritious with aromatic flavours and vibrant vegetables, the perfect dish at the end of the day! To finish off this Thai inspired dish, add our Fresh Coriander & Lime Rice and some roughly chopped peanuts.

Rice not included, serving suggestion only.

Ingredients

Chicken Breast (35%), Coconut Milk (23%), Broccoli (9%), Mangetout (6%), Water (5%), Courgette (5%), Green Peppers (diced) (5%), Button Mushrooms (4%), Green Curry Paste (Shrimp paste) (3%), Sweetcorn (3%), Onions (1%), Cashew Nuts (1%), Black Pepper, Fresh Garlic, Salt, Corn Flour, Olive Oil

Allergens
Tree Nuts, Crustaceans

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.