Honey Glazed Root Veg

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€25.95
Shelf Life
7
Product Ranking
none
Energy kcal
112.448|1124.48
Energy kj
468.90816|4689.0816
Protein
2.016|20.16
Carbohydrates
20.912|209.12
Total Sugars
14.533|145.33
Water
1419.27
Fat
2.304|23.04
Saturated Fat
0.419|4.19
Omega 3
0.015|0.15
Aoac
7.439|74.39
Nitrogen
3.16
Thiamin
0.303|3.03
Iron
0.735|7.35
Copper
0.072|0.72
Chloride
262.325|2623.25
Manganese
0.568|5.68
Selenium
1.778|17.78
Iodine
0.105|1.05
Salt
0.27544|2.75438
Potassium
533.386|5333.86
Calcium
69.441|694.41
Magnesium
27.034|270.34
Phosphorus
77.498|774.98
Glucose
33.06
Galactose
0.09
Fructose
34.16
Maltose
0.01
Lactose
0
Retinol
0|0
Retinol Equivalent
1624.61|16246.1
Carotene
9746.208|97462.08
Riboflavin
0.022|0.22
Niacin
1.044|10.44
Niacin Equivalent
1.645|16.45
Tryptophan
0.603|6.03
Folate
81.1|811
Pantothenate
0.644|6.44
Alcohol
0
Starch
52.6
Oligosaccharide
7.49
Cholesterol
0|0
Zinc
0.423|4.23
Sodium
110.175|1101.75
Sucrose
77.16
Biotin
0.332|3.32
Spice Level
0
Vitamin B6
0.146|1.46
Vitamin B12
0|0
Vitamin C
16.185|161.85
Vitamin D
0|0
Vitamin E
0.96|9.6
Vitamin K1
5.482|54.82
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
none
Food Tags 2
none
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
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Food Tags 7
none
Food Tags 8
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Food Tags 9
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FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,Source of Fibre,
Calories
Family Range
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
1120
PRO
2.016|20.16
CHO
20.912|209.12
FAT
2.304|23.04

Macro Energy Split

FAM-031
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delightful dish consists of colorful and healthy roasted parsnips and carrots, carefully glazed with honey and thyme. The glaze enhances their delicious and natural flavour while bringing a hint of sweetness and herbaceous aroma to the meal.


Ingredients

Parsnips (46%), Carrots (46%), Honey (5%), Thyme (2%), Olive Oil (1%), Black Pepper, Salt

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Do Not Microwave
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our honey glazed root veg are fully packed with micronutrients. They're the perfect delicious and healthy side to pair with any of our meat dishes.

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