Honey Glazed Root Veg

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€25.95
Shelf Life
7
Product Ranking
none
Energy kcal
112.448|1124.48
Energy kj
468.90816|4689.0816
Protein
2.016|20.16
Carbohydrates
20.912|209.12
Total Sugars
14.533|145.33
Water
1419.27
Fat
2.304|23.04
Saturated Fat
0.419|4.19
Omega 3
0.015|0.15
Aoac
7.439|74.39
Nitrogen
3.16
Thiamin
0.303|3.03
Iron
0.735|7.35
Copper
0.072|0.72
Chloride
262.325|2623.25
Manganese
0.568|5.68
Selenium
1.778|17.78
Iodine
0.105|1.05
Salt
0.27544|2.75438
Potassium
533.386|5333.86
Calcium
69.441|694.41
Magnesium
27.034|270.34
Phosphorus
77.498|774.98
Glucose
33.06
Galactose
0.09
Fructose
34.16
Maltose
0.01
Lactose
0
Retinol
0|0
Retinol Equivalent
1624.61|16246.1
Carotene
9746.208|97462.08
Riboflavin
0.022|0.22
Niacin
1.044|10.44
Niacin Equivalent
1.645|16.45
Tryptophan
0.603|6.03
Folate
81.1|811
Pantothenate
0.644|6.44
Alcohol
0
Starch
52.6
Oligosaccharide
7.49
Cholesterol
0|0
Zinc
0.423|4.23
Sodium
110.175|1101.75
Sucrose
77.16
Biotin
0.332|3.32
Spice Level
0
Vitamin B6
0.146|1.46
Vitamin B12
0|0
Vitamin C
16.185|161.85
Vitamin D
0|0
Vitamin E
0.96|9.6
Vitamin K1
5.482|54.82
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
none
Food Tags 2
none
Food Tags 3
not_vegan,not_ketogenic,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,Source of Fibre,
Calories
Family Range
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
1120
PRO
2.016|20.16
CHO
20.912|209.12
FAT
2.304|23.04

Macro Energy Split

Honey Glazed Root Veg
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delightful dish consists of colorful and healthy roasted parsnips and carrots, carefully glazed with honey and thyme. The glaze enhances their delicious and natural flavour while bringing a hint of sweetness and herbaceous aroma to the meal.

This is the perfect side dish to share with the whole family. The best way to increase your fibre intake while adding vibrant colours and essentials nutrients such as vitamin C, folate, magnesium and potassium to any meal you want to pair it with. 

Ingredients

Parsnips (46%), Carrots (46%), Honey (5%), Thyme (2%), Olive Oil (1%), Black Pepper, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our honey glazed root veg are fully packed with micronutrients. They're the perfect delicious and healthy side to pair with any of our meat dishes.

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