Creamy Cajun Pasta.

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€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
143.03927|2145.5891
Energy kj
596.47377|8947.10655
Protein
10.361|155.41506
Carbohydrates
17.18064|257.70962
Total Sugars
1.96414|29.46215
Water
1113.2312
Fat
3.65252|54.78782
Saturated Fat
1.88238|28.23565
Omega 3
0.02311|0.34671
Aoac
3.0072|45.10805
Nitrogen
25.13727
Thiamin
0.13621|2.04309
Iron
1.19685|17.9527
Copper
0.16545|2.48181
Chloride
323.29535|4849.43019
Manganese
0.62909|9.4364
Selenium
6.68028|100.20416
Iodine
3.83362|57.50434
Salt
0.46953|7.04291
Potassium
268.55501|4028.32517
Calcium
48.22951|723.44258
Magnesium
35.92993|538.94894
Phosphorus
161.22077|2418.31162
Glucose
4.80049
Galactose
0.02888
Fructose
7.39423
Maltose
8.37621
Lactose
3.56763
Retinol
37.86793|568.01892
Retinol Equivalent
65.5704|983.55603
Carotene
166.99542|2504.93126
Riboflavin
0.08763|1.31448
Niacin
4.14618|62.19265
Niacin Equivalent
6.28787|94.31799
Tryptophan
4.34288|65.14325
Folate
19.35489|290.3234
Pantothenate
0.57875|8.68123
Alcohol
0
Starch
225.76406
Oligosaccharide
0.26427
Cholesterol
25.5184|382.77594
Zinc
1.01004|15.15065
Sodium
187.81089|2817.1634
Sucrose
3.5945
Biotin
2.18272|32.74076
Spice Level
2
Vitamin B6
0.24776|3.7164
Vitamin B12
0.10909|1.63635
Vitamin C
13.39049|200.8573
Vitamin D
0.08849|1.32738
Vitamin E
0.34217|5.13259
Vitamin K1
1.94069|29.11032
Sale Date To
2030-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diebetic,High Protein,Source of Fibre,
Calories
Family Range
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Milk
High In Source Of Other
Carbs
High In Source Of Other
Fibre
KCAL
2150
PRO
10.361|155.41506
CHO
17.18064|257.70962
FAT
3.65252|54.78782

Macro Energy Split

FAM-027
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!

The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.

Ingredients
Wholemeal Penne (Wheat) (43%), Chicken Breast (17%), Water (12%), Single Cream (7%), Yellow Pepper (4%), Red Pepper (4%), Green Beans (4%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive Oil
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Do Not Microwave
Oven
Reheating Instructions - Preheat oven to 170 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 40-45 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Creamy Cajun Pasta is perfect for those looking to indulge their dinner. To serve, why not add an extra sprinkle of parmesan and some fresh parsley.

!