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Creamy Cajun Pasta.

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€29.95
Shelf Life
7
Product Ranking
none
Energy kcal
124.35194|1865.27906
Energy kj
518.54758|7778.21368
Protein
9.67926|145.18896
Carbohydrates
13.50078|202.51166
Total Sugars
1.75426|26.31389
Water
1100.10962
Fat
3.51464|52.71962
Saturated Fat
1.86016|27.90244
Omega 3
0.02311|0.34671
Aoac
2.37832|35.67476
Nitrogen
23.41377
Thiamin
0.11859|1.77882
Iron
1.01147|15.17212
Copper
0.13635|2.04519
Chloride
305.28669|4579.30029
Manganese
0.49198|7.37969
Selenium
5.87521|88.12817
Iodine
3.82443|57.36646
Salt
0.44998|6.74965
Potassium
244.98366|3674.75489
Calcium
45.93917|689.08748
Magnesium
30.32511|454.87661
Phosphorus
143.25807|2148.87112
Glucose
4.46728
Galactose
0.02888
Fructose
7.07251
Maltose
6.28503
Lactose
3.56763
Retinol
37.86793|568.01892
Retinol Equivalent
64.5432|968.14794
Carotene
160.83065|2412.45974
Riboflavin
0.0838|1.25703
Niacin
3.84207|57.63112
Niacin Equivalent
5.81295|87.19419
Tryptophan
4.10696|61.60433
Folate
17.79991|266.9987
Pantothenate
0.53585|8.03779
Alcohol
0
Starch
173.86373
Oligosaccharide
0.25278
Cholesterol
25.5184|382.77594
Zinc
0.85914|12.88712
Sodium
179.9908|2699.86199
Sucrose
3.18086
Biotin
1.96824|29.52356
Spice Level
2
Vitamin B6
0.23167|3.47511
Vitamin B12
0.10909|1.63635
Vitamin C
13.39049|200.8573
Vitamin D
0.08849|1.32738
Vitamin E
0.31|4.65001
Vitamin K1
1.94069|29.11032
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,High Protein,
Calories
Family Range
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
1870
PRO
9.67926|145.18896
CHO
13.50078|202.51166
FAT
3.51464|52.71962

Macro Energy Split

Creamy Cajun Pasta.
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This rich and creamy Cajun spiced pasta is a real treat. We have added our sliced Cajun chicken to a creamy tomato based sauce with mixed peppers and red onions. Paired with green beans and a sprinkle of Italian cheese for an added dose of nutrition!


The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. The sweetness from the peppers works perfectly in contrast with the Cajun spiced tender grilled chicken.

Ingredients
Wholemeal Penne (Wheat) (43%), Chicken Breast (17%), Water (12%), Single Cream (7%), Yellow Pepper (4%), Red Pepper (4%), Green Beans (4%), Red Onion (3%), Vegetarian Hard Cheese (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Cajun Spice (1%), Black Pepper, Butter Salted, Salt, Olive Oil
Allergens
Gluten (Wheat), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This Creamy Cajun Pasta is perfect for those looking to indulge their dinner. To serve, why not add an extra sprinkle of parmesan and some fresh parsley.

Nutrient Breakdown per 100g