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Comforting Cottage Pie

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€20.05
Shelf Life
7
Product Ranking
none
Energy kcal
96.15283|1730.751
Energy kj
400.95732|7217.23167
Protein
7.26358|130.7445
Carbohydrates
11.6585|209.853
Total Sugars
2.47892|44.6205
Water
1661.2725
Fat
2.27383|40.929
Saturated Fat
0.92292|16.6125
Omega 3
0.0275|0.495
Aoac
1.83217|32.979
Nitrogen
20.9385
Thiamin
0.18967|3.414
Iron
0.97025|17.4645
Copper
0.07633|1.374
Chloride
200.97317|3617.517
Manganese
0.181|3.258
Selenium
1.977|35.586
Iodine
4.65908|83.8635
Salt
0.25535|4.59632
Potassium
381.96917|6875.445
Calcium
23.58433|424.518
Magnesium
20.85275|375.3495
Phosphorus
78.366|1410.588
Glucose
14.6265
Galactose
0.1455
Fructose
13.905
Maltose
0
Lactose
1.4025
Retinol
5.03567|90.642
Retinol Equivalent
201.78317|3632.097
Carotene
1179.93017|21238.743
Riboflavin
0.06392|1.1505
Niacin
2.10083|37.815
Niacin Equivalent
3.43792|61.8825
Tryptophan
1.35158|24.3285
Folate
18.2055|327.699
Pantothenate
0.4225|7.605
Alcohol
0
Starch
161.376
Oligosaccharide
1.512
Cholesterol
10.39333|187.08
Zinc
1.36333|24.54
Sodium
102.14033|1838.526
Sucrose
14.811
Biotin
0.841|15.138
Vitamin B6
0.21308|3.8355
Vitamin B12
0.51583|9.285
Vitamin C
10.86233|195.522
Vitamin D
0.12842|2.3115
Vitamin E
0.40092|7.2165
Vitamin K1
2.85842|51.4515
Sale Date To
2023-12-31
Sale Date From
2020-11-18
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Calories
Family Range
High In Source Of Vitamins
Vitamin B6
KCAL
96.15283|1730.751
PRO
7.26358|130.7445
CHO
11.6585|209.853
FAT
2.27383|40.929

Macro Energy Split

Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Serves 4

This delicious cottage pie consists of a blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash... the perfect meal to put on the table after a long day.

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. Our Cottage Pie is the perfect nourishing dish to end the day! For an extra dose of nutrition, add some extra steamed garden peas to this dish.

Ingredients

Potatoes (37%), 100% Irish Extra Lean Beef Mince (23%), Plum Tomatoes (13%), Carrots (9%), Garden Peas (5%), Celery (5%), Spring Onion (2%), Skimmed Milk (2%), Onions (1%), Tomato Puree (1%), Olive Oil (1%), Dijon Mustard (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Butter Salted, Red Cheddar, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 20-25 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve and film. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 25-30 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.