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Creamy Chicken Korma

(No reviews yet)
€24.95
Shelf Life
7
Product Ranking
none
Energy kcal
147.15649|2207.34735
Energy kj
613.64256|9204.63845
Protein
16.84143|252.6214
Carbohydrates
7.30015|109.5023
Total Sugars
5.79157|86.8736
Water
1460.00815
Fat
5.62113|84.31695
Saturated Fat
2.13803|32.0705
Omega 3
0.03763|0.5645
Aoac
1.37678|20.6517
Nitrogen
40.9028
Thiamin
0.19234|2.8851
Iron
2.14858|32.22865
Copper
0.1669|2.50345
Chloride
755.96167|11339.4251
Manganese
0.3355|5.03245
Selenium
7.80993|117.149
Iodine
11.82948|177.44225
Salt
1.1778|17.66706
Potassium
475.44438|7131.66575
Calcium
74.90875|1123.6312
Magnesium
50.09404|751.4106
Phosphorus
209.52469|3142.8704
Glucose
9.1913
Galactose
9.74655
Fructose
8.5148
Maltose
0
Lactose
15.42085
Retinol
1.79388|26.90815
Retinol Equivalent
39.22596|588.38935
Carotene
224.74071|3371.1106
Riboflavin
0.19169|2.87535
Niacin
6.62886|99.43295
Niacin Equivalent
9.66367|144.955
Tryptophan
3.18397|47.75955
Folate
18.52024|277.8036
Pantothenate
0.92697|13.9046
Alcohol
0
Starch
16.12205
Oligosaccharide
2.2912
Cholesterol
39.95724|599.35865
Zinc
0.92082|13.81225
Sodium
471.12152|7066.82275
Sucrose
41.8442
Biotin
4.94136|74.12035
Vitamin B6
0.3567|5.35055
Vitamin B12
0.07249|1.0874
Vitamin C
5.82992|87.4488
Vitamin D
0.13541|2.03115
Vitamin E
1.44147|21.62205
Vitamin K1
0.64679|9.7018
Sale Date To
2021-12-31
Sale Date From
2020-11-18
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
Family Range

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Serves 6

What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind!

This fragrant Indian inspired dish is the perfect fakeaway for the whole family to enjoy. It is both aromatic and highly nutritious. Pair this dish with our Indian Basmati Rice to create a wholesome and nourishing meal.

Rice not included, serving suggestion only.

Ingredients

Chicken Breast (32%), Greek Style Yogurt (Low Fat) (22%), Onions (9%), Water (7%), Mangetout (5%), Tomato Puree (4%), Almonds (3%), Fresh Garlic (2%), Brown Sugar (2%), Coconut Milk (2%), Coconut (2%), Ginger (2%), Almonds Ground (1%), Salt (1%), Ground Turmeric (1%), Garam Masala (1%), Chilli Powder (1%), Medium Curry Powder (1%), Cardamom Seeds, Coriander Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.