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Creamy Chicken Korma

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€25.05
Shelf Life
7
Product Ranking
none
Energy kcal
154.80098|2322.01475
Energy kj
645.5201|9682.80151
Protein
17.16721|257.5081
Carbohydrates
8.71366|130.70485
Total Sugars
6.54278|98.14165
Water
1654.5006
Fat
5.6975|85.46255
Saturated Fat
2.17562|32.63435
Omega 3
0.03763|0.5645
Aoac
1.6596|24.894
Nitrogen
41.68145
Thiamin
0.20785|3.1178
Iron
2.23688|33.55325
Copper
0.17764|2.66455
Chloride
763.47848|11452.1772
Manganese
0.36235|5.4352
Selenium
7.85588|117.83815
Iodine
12.11469|181.72035
Salt
1.17953|17.69292
Potassium
513.07257|7696.08855
Calcium
78.93923|1184.08845
Magnesium
52.42939|786.4409
Phosphorus
216.54746|3248.2119
Glucose
13.3441
Galactose
9.7555
Fructose
11.94265
Maltose
0
Lactose
15.42085
Retinol
1.79388|26.90815
Retinol Equivalent
39.44434|591.66505
Carotene
225.83082|3387.46225
Riboflavin
0.19527|2.92905
Niacin
6.68495|100.27425
Niacin Equivalent
9.79971|146.9956
Tryptophan
3.26333|48.9499
Folate
20.06203|300.9304
Pantothenate
0.93533|14.0299
Alcohol
0
Starch
23.1299
Oligosaccharide
5.23575
Cholesterol
39.95724|599.35865
Zinc
0.96079|14.4119
Sodium
471.81126|7077.16895
Sucrose
45.4779
Biotin
5.05055|75.7582
Vitamin B6
0.37938|5.69065
Vitamin B12
0.07249|1.0874
Vitamin C
6.64198|99.62975
Vitamin D
0.13541|2.03115
Vitamin E
1.47906|22.1859
Vitamin K1
0.64917|9.7376
Sale Date To
2023-12-31
Sale Date From
2020-11-18
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Calories
Family Range
Low In Moderate
Carbs
High In Source Of Minerals
Iron
High In Source Of Vitamins
Thiamin B1
KCAL
154.80098|2322.01475
PRO
17.16721|257.5081
CHO
8.71366|130.70485
FAT
5.6975|85.46255

Macro Energy Split

Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Serves 6. Rice not included, serving suggestion only.

What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind!

This fragrant Indian inspired dish is the perfect fakeaway for the whole family to enjoy. It is both aromatic and highly nutritious. Pair this dish with our Indian Basmati Rice to create a wholesome and nourishing meal.

Ingredients

Chicken Breast (32%), Greek Style Yogurt (23%), Onions (9%), Water (8%), Mangetout (5%), Tomato Puree (4%), Almonds (3%), Fresh Garlic (2%), Brown Sugar (2%), Coconut (2%), Ginger (2%), Coconut Milk (2%), Almonds Ground (1%), Salt (1%), Ground Turmeric (1%), Garam Masala (1%), Chilli Powder (1%), Medium Curry Powder (1%), Coriander Seeds, Cardamom Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts (Almond), Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Remove sleeve. Gently pierce film once. Microwave (900 watts) for 15-20 mins or until piping hot. Use cation when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.