Beef Bourguignon with Mash XL

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€13.95
Shelf Life
7
Product Ranking
10, 21, 28, 37, 45, 56, 61, 73, 85, 99, 108, 131, 159, 177
Energy kcal
98.25328|900
Energy kj
409.71616|3753.00001
Protein
6.38692|58.50415
Carbohydrates
11.74435|107.57827
Total Sugars
2.1917|20.07598
Water
1001.12155
Fat
2.85869|26.18559
Saturated Fat
0.75286|6.89618
Omega 3
0.01921|0.17594
Aoac
1.64339|15.05346
Nitrogen
9.73755
Thiamin
0.17063|1.56298
Iron
1.38188|12.65806
Copper
0.12349|1.13115
Chloride
243.41248|2229.65831
Manganese
0.27524|2.52123
Selenium
4.2537|38.9639
Iodine
4.40859|40.38265
Salt
0.30766|2.81817
Potassium
451.51653|4135.89142
Calcium
25.48628|233.4543
Magnesium
23.04215|211.06607
Phosphorus
90.21845|826.40102
Glucose
6.62222
Galactose
0.07674
Fructose
6.65651
Maltose
0.00553
Lactose
0.66429
Retinol
3.42931|31.41246
Retinol Equivalent
190.93726|1748.98534
Carotene
1124.66362|10301.91873
Riboflavin
0.12584|1.15271
Niacin
1.61634|14.80571
Niacin Equivalent
2.93523|26.88674
Tryptophan
1.34259|12.29811
Folate
18.71505|171.42983
Pantothenate
0.75965|6.9584
Alcohol
16.71763
Starch
84.29844
Oligosaccharide
0.24333
Cholesterol
14.26765|130.69168
Zinc
1.55135|14.21039
Sodium
123.06413|1127.26748
Sucrose
6.21523
Biotin
2.80302|25.67562
Vitamin B6
0.23221|2.127
Vitamin B12
0.41597|3.8103
Vitamin C
10.47375|95.93951
Vitamin D
0.16376|1.50006
Vitamin E
0.31336|2.87034
Vitamin K1
2.91618|26.71218
Sale Date To
2030-12-31
Sale Date From
2021-03-23
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
Spice Level
0
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Milk
Calories
Calories
KCAL
900
PRO
6.38692|58.50415
CHO
11.74435|107.57827
FAT
2.85869|26.18559

Macro Energy Split

Beef Bourguignon with Mash XL
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.


The lean 100% Irish been in this dish contributes to the excellent source of high-quality protein. Ensuring adequate protein intake in the diet is so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

The mushrooms not only give this dish amazing flavour but also contain a modest amount of fibre and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate.

Carrots provide a vibrant and delicious crunch to this meal and they certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (36%), Red Wine (Sulphites) (14%), 100% Irish Braised Beef (IRE) (13%), Shallots (9%), Button Mushrooms (9%), Carrots (9%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 10-11 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 35-40 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

This Beef Bourguignon with Champ Mash is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

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