Chicken Korma with White & Wild Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
14, 38, 86, 62
Energy kcal
163.63696|900.0033
Energy kj
682.36614|3753.01376
Protein
15.20745|83.64098
Carbohydrates
16.46763|90.57198
Total Sugars
3.85685|21.2127
Water
411.67036
Fat
4.10407|22.57239
Saturated Fat
1.47837|8.13106
Omega 3
0.0346|0.19029
Aoac
1.10863|6.09747
Nitrogen
13.56533
Thiamin
0.16505|0.9078
Iron
1.72266|9.47464
Copper
0.16287|0.89576
Chloride
515.65351|2836.09428
Manganese
0.3398|1.86891
Selenium
8.6076|47.34182
Iodine
8.49637|46.73005
Salt
0.79277|4.36026
Potassium
374.91691|2062.04301
Calcium
52.32238|287.77311
Magnesium
41.76149|229.68817
Phosphorus
184.48428|1014.66353
Glucose
2.30725
Galactose
2.34974
Fructose
2.07025
Maltose
0
Lactose
3.71772
Retinol
1.18066|6.49363
Retinol Equivalent
26.46417|145.55294
Carotene
151.82892|835.05907
Riboflavin
0.15141|0.83275
Niacin
5.85623|32.20925
Niacin Equivalent
8.74073|48.074
Tryptophan
2.98258|16.40418
Folate
16.55456|91.05005
Pantothenate
0.82572|4.54145
Alcohol
0
Starch
67.79216
Oligosaccharide
0.55237
Cholesterol
34.55469|190.0508
Zinc
0.94331|5.18818
Sodium
317.1098|1744.10388
Sucrose
10.26365
Biotin
3.91574|21.53655
Vitamin B6
0.31118|1.7115
Vitamin B12
0.04885|0.26866
Vitamin C
4.14867|22.81767
Vitamin D
0.1127|0.61983
Vitamin E
1.06269|5.84482
Vitamin K1
0.42526|2.33895
Sale Date To
2022-12-31
Sale Date From
2020-10-30
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
163.63696|900.0033
PRO
15.20745|83.64098
CHO
16.46763|90.57198
FAT
4.10407|22.57239

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

Chicken Breast (27%), White Basmati Rice (24%), Greek Style Yogurt (15%), Onions (6%), Water (5%), Mangetout (4%), Tomato Puree (3%), Wild Rice (3%), Almonds (3%), Fresh Garlic (1%), Brown Sugar (1%), Coconut (1%), Coconut Milk (1%), Ginger (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Cardamom Seeds, Coriander Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.