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Chicken Korma with White & Wild Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
24, 38, 86, 62, 104
Energy kcal
151.2599|899.99641
Energy kj
630.75379|3752.98504
Protein
14.10053|83.89815
Carbohydrates
15.53068|92.40753
Total Sugars
3.62311|21.55751
Water
434.34049
Fat
3.63723|21.64152
Saturated Fat
1.27087|7.56167
Omega 3
0.03244|0.19301
Aoac
1.10271|6.56112
Nitrogen
13.60405
Thiamin
0.1556|0.92583
Iron
1.52843|9.09414
Copper
0.15129|0.90016
Chloride
435.29353|2589.99648
Manganese
0.3142|1.86948
Selenium
7.87338|46.84661
Iodine
7.47339|44.46667
Salt
0.66388|3.95007
Potassium
353.3019|2102.14628
Calcium
46.59636|277.24833
Magnesium
38.72226|230.39744
Phosphorus
171.36244|1019.60651
Glucose
3.0233
Galactose
2.10403
Fructose
2.60039
Maltose
0
Lactose
3.32591
Retinol
0.97683|5.81211
Retinol Equivalent
22.46209|133.64942
Carotene
128.91799|767.06206
Riboflavin
0.13808|0.82155
Niacin
5.42869|32.30071
Niacin Equivalent
8.12999|48.37344
Tryptophan
2.78208|16.55338
Folate
15.80231|94.02373
Pantothenate
0.75855|4.51337
Alcohol
0
Starch
68.81549
Oligosaccharide
1.12923
Cholesterol
31.9227|189.94006
Zinc
0.87984|5.23503
Sodium
265.55097|1580.02828
Sucrose
10.04707
Biotin
3.59424|21.38574
Vitamin B6
0.29667|1.76521
Vitamin B12
0.04087|0.24319
Vitamin C
4.08749|24.32054
Vitamin D
0.10276|0.61142
Vitamin E
0.96835|5.76168
Vitamin K1
0.35297|2.10017
Sale Date To
2022-12-31
Sale Date From
2020-10-30
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
151.2599|899.99641
PRO
14.10053|83.89815
CHO
15.53068|92.40753
FAT
3.63723|21.64152

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (25%), Greek Style Yogurt (12%), Onions (5%), Wild Rice (4%), Water (4%), Mangetout (4%), Tomato Puree (2%), Almonds (2%), Fresh Garlic (1%), Brown Sugar (1%), Coconut (1%), Ginger (1%), Coconut Milk (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Cardamom Seeds, Coriander Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.