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Chicken Korma with White & Wild Rice XL

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€10.95
SKU:
900-054
Shelf Life
7
Product Ranking
14, 38, 86, 62
Energy kcal
160.71343|899.99522
Energy kj
670.17501|3752.98005
Protein
14.97952|83.88529
Carbohydrates
15.98796|89.53258
Total Sugars
3.50023|19.60129
Water
428.84378
Fat
4.09372|22.92486
Saturated Fat
1.48542|8.31833
Omega 3
0.03433|0.19227
Aoac
1.08162|6.05706
Nitrogen
13.60797
Thiamin
0.16388|0.91771
Iron
1.5997|8.95833
Copper
0.15903|0.89059
Chloride
520.77838|2916.35893
Manganese
0.32758|1.83443
Selenium
8.48419|47.51148
Iodine
8.54617|47.85857
Salt
0.79932|4.4762
Potassium
368.03949|2061.02113
Calcium
51.36196|287.62697
Magnesium
40.85941|228.81268
Phosphorus
182.22848|1020.47949
Glucose
2.35969
Galactose
2.43686
Fructose
2.12638
Maltose
0
Lactose
3.85556
Retinol
1.20239|6.73339
Retinol Equivalent
25.55744|143.12168
Carotene
146.25651|819.03644
Riboflavin
0.14994|0.83965
Niacin
5.75268|32.21503
Niacin Equivalent
8.60768|48.20299
Tryptophan
2.9429|16.48025
Folate
16.41047|91.89865
Pantothenate
0.81483|4.56304
Alcohol
0
Starch
68.44253
Oligosaccharide
0.57285
Cholesterol
33.9446|190.08976
Zinc
0.92762|5.19469
Sodium
319.72854|1790.4798
Sucrose
8.36223
Biotin
3.92209|21.96371
Vitamin B6
0.30552|1.71093
Vitamin B12
0.04958|0.27762
Vitamin C
4.12643|23.10802
Vitamin D
0.11121|0.62279
Vitamin E
1.07207|6.00357
Vitamin K1
0.3908|2.18847
Sale Date To
2021-12-31
Sale Date From
2020-10-30
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
160.71343|899.99522
PRO
14.97952|83.88529
CHO
15.98796|89.53258
FAT
4.09372|22.92486

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.

The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

Chicken Breast (27%), White Basmati Rice (24%), Greek Style Yogurt (Low Fat) (15%), Water (6%), Onions (6%), Mangetout (4%), Tomato Puree (3%), Wild Rice (3%), Almonds (3%), Fresh Garlic (1%), Coconut (1%), Coconut Milk (1%), Ginger (1%), Brown Sugar (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Cardamom Seeds, Medium Curry Powder, Coriander Seeds, Corn Flour, Nutmeg

Allergens
Tree Nuts, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.