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Chicken Korma with White & Wild Rice XL

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€12.95
Shelf Life
7
Product Ranking
24, 38, 86, 98, 72, 189, 132, 62, 95, 104, 116, 146, 184
Energy kcal
151.26078|900.00162
Energy kj
630.75744|3753.00677
Protein
14.10045|83.8977
Carbohydrates
15.53044|92.40615
Total Sugars
3.62294|21.55647
Water
434.32986
Fat
3.63746|21.64291
Saturated Fat
1.27082|7.56136
Omega 3
0.03244|0.193
Aoac
1.10266|6.56085
Nitrogen
13.60398
Thiamin
0.1556|0.92581
Iron
1.52838|9.09384
Copper
0.15128|0.90014
Chloride
435.27331|2589.87618
Manganese
0.31419|1.86943
Selenium
7.87335|46.84645
Iodine
7.47315|44.46522
Salt
0.66385|3.94989
Potassium
353.29438|2102.10157
Calcium
46.59451|277.23731
Magnesium
38.72154|230.39316
Phosphorus
171.36046|1019.59474
Glucose
3.02318
Galactose
2.10392
Fructose
2.60026
Maltose
0
Lactose
3.32573
Retinol
0.97677|5.81181
Retinol Equivalent
22.46115|133.64383
Carotene
128.91268|767.03042
Riboflavin
0.13807|0.82154
Niacin
5.42868|32.30062
Niacin Equivalent
8.12997|48.37331
Tryptophan
2.78207|16.55331
Folate
15.80203|94.02205
Pantothenate
0.75854|4.51334
Alcohol
0
Starch
68.81525
Oligosaccharide
1.12917
Cholesterol
31.92269|189.94001
Zinc
0.87982|5.23496
Sodium
265.53866|1579.955
Sucrose
10.04659
Biotin
3.5942|21.38549
Vitamin B6
0.29667|1.7652
Vitamin B12
0.04087|0.24318
Vitamin C
4.08738|24.31991
Vitamin D
0.10276|0.61142
Vitamin E
0.96833|5.76158
Vitamin K1
0.35328|2.10199
Sale Date To
2025-12-31
Sale Date From
2020-10-30
Food Tags 1
tree_nuts,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
1
Calories
Calories
KCAL
900
PRO
14.10045|83.8977
CHO
15.53044|92.40615
FAT
3.63746|21.64291

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

What's more comforting than a creamy fragrant korma packed with succulent chicken, crunchy mangetout, and flaked almonds... the perfect Indian inspired dish to end the day. We have used low-fat Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money. Enjoy this traditional Indian curry at home with a few healthy swaps that don't compromise on flavour.


The succulent chicken in this dish is packed with protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

This dish will provide you will essential minerals like potassium, chloride, and phosphorus as well as important vitamins like thiamin and niacin - so there's no need to worry, we always have your health in mind! The high protein content makes this an excellent meal after a tough workout as well as a healthy option after a long day.

Ingredients

White Basmati Rice (32%), Chicken Breast (25%), Greek Style Yogurt (12%), Onions (5%), Wild Rice (4%), Water (4%), Mangetout (4%), Tomato Puree (2%), Almonds (2%), Fresh Garlic (1%), Brown Sugar (1%), Coconut (1%), Ginger (1%), Coconut Milk (1%), Almonds Ground (1%), Salt (1%), Ground Turmeric, Garam Masala, Chilli Powder, Medium Curry Powder, Cardamom Seeds, Coriander Seeds, Corn Flour, Nutmeg, Olive Oil

Allergens
Tree Nuts (Almond), Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Chicken Korma with White and Wild Rice is both aromatic and highly nutritious. Sprinkle some desiccated coconut over this dish and pair with some naan bread to create a wholesome and nourishing meal.