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Cottage Pie XL

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€10.95
SKU:
900-007
ODOO Product Id
1043
Energy kcal
90.9094|900.00311
Energy kj
379.09222|3753.01295
Protein
8.27884|81.96053
Carbohydrates
10.11579|100.14634
Total Sugars
2.91539|28.86239
Water
1019.37348
Fat
1.92565|19.06396
Aoac
1.84114|18.22733
Nitrogen
13.12055
Thiamin
0.1938|1.91865
Iron
1.10935|10.98258
Copper
0.08146|0.80649
Chloride
197.94526|1959.65803
Manganese
0.18839|1.86504
Selenium
2.33786|23.14482
Iodine
5.17263|51.20906
Salt
0.2547|2.52157
Potassium
374.11618|3703.75014
Calcium
25.35098|250.97471
Magnesium
20.89625|206.8729
Phosphorus
85.62901|847.72717
Glucose
9.4389
Galactose
0.08308
Fructose
9.18676
Maltose
0
Lactose
0.52632
Retinol
4.61977|45.73573
Retinol Equivalent
246.42153|2439.57317
Carotene
1450.09182|14355.909
Riboflavin
0.07359|0.72854
Niacin
2.50781|24.82727
Niacin Equivalent
4.01344|39.73307
Tryptophan
1.51914|15.03951
Folate
19.49388|192.98939
Pantothenate
0.41866|4.14475
Alcohol
0
Starch
68.78848
Oligosaccharide
0.92293
Cholesterol
12.09512|119.74166
Zinc
1.56409|15.48453
Sodium
101.88148|1008.62667
Sucrose
9.76899
Biotin
0.99489|9.84939
Vitamin B6
0.23072|2.28412
Vitamin B12
0.6093|6.03206
Vitamin C
10.63501|105.28659
Vitamin D
0.15232|1.50802
Vitamin E
0.51384|5.08701
Vitamin K1
3.14598|31.14519
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.92802|9.18737
Omega 3
0.02636|0.26099
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
1, 25, 49
Calories
900 kCal XL Dinner
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
KCAL
90.9094|900.00311
PRO
8.27884|81.96053
CHO
10.11579|100.14634
FAT
1.92565|19.06396

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

Potatoes (28%), 100% Irish Extra Lean Beef Mince (23%), Plum Tomatoes tinned (20%), Carrots (diced) (9%), Garden Peas (5%), Celery (5%), Onions (diced) (2%), Water (2%), Tomato Puree (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.