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Cottage Pie XL

(No reviews yet)
€10.95
ODOO Product Id
1043
Energy kcal
90.90907|899.99982
Energy kj
379.09083|3752.99923
Protein
8.39644|83.12474
Carbohydrates
8.51689|84.31719
Total Sugars
2.59824|25.72261
Water
860.80078
Fat
2.58397|25.58134
Aoac
1.67654|16.59773
Nitrogen
13.30095
Thiamin
0.17424|1.725
Iron
1.07714|10.66373
Copper
0.07395|0.73211
Chloride
169.39429|1677.00352
Manganese
0.17287|1.71144
Selenium
2.44763|24.23153
Iodine
4.92674|48.77473
Salt
0.22364|2.21399
Potassium
333.29963|3299.66637
Calcium
23.67244|234.35719
Magnesium
18.96948|187.79785
Phosphorus
84.47201|836.27287
Glucose
7.69461
Galactose
0.07189
Fructose
7.54134
Maltose
0
Lactose
0.417
Retinol
3.6606|36.23992
Retinol Equivalent
252.94772|2504.18244
Carotene
1495.19006|14802.38155
Riboflavin
0.07241|0.71685
Niacin
2.52488|24.99626
Niacin Equivalent
4.05482|40.14275
Tryptophan
1.54085|15.25445
Folate
18.05344|178.72906
Pantothenate
0.38888|3.84987
Alcohol
0
Starch
56.04656
Oligosaccharide
0.87528
Cholesterol
12.44547|123.21011
Zinc
1.60362|15.87582
Sodium
89.45421|885.59665
Sucrose
10.12658
Biotin
0.88682|8.77954
Vitamin B6
0.21939|2.172
Vitamin B12
0.6378|6.31427
Vitamin C
8.88398|87.95138
Vitamin D
0.15945|1.57857
Vitamin E
0.45705|4.52475
Vitamin K1
3.06679|30.36125
Food Tags 1
celery,mustard,milk,
Food Tags 2
contains_dairy,contains_red_meat,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
1.00346|9.93424
Omega 3
0.03099|0.30684
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Any Allergies
Suphites
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
1, 25, 73, 97, 121
High In Source Of Vitamins
Vitamin B6
Low In Moderate
Carbs
Calories
900 kCal XL Dinner

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our most popular dinner! The cottage pie consists of a delicious blend of 100% Irish beef and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash.

Packed full of essential vitamins and minerals as well as being high in carbohydrates and protein. This is the perfect nourishing dish at the end of the day!

The potato mash is smooth and creamy and there is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The beef is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.



Ingredients

100% Irish Extra Lean Beef Mince (27%), Potatoes (26%), Plum Tomatoes (16%), Carrots (11%), Garden Peas (6%), Celery (6%), Onions (2%), Tomato Puree (1%), Olive Oil (1%), Spring Onion (1%), Skimmed Milk (1%), Fresh Garlic, Gram Flour, Bay Leaf, Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Celery, Mustard, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.