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Chicken Katsu Curry XL

(No reviews yet)
€10.95
Shelf Life
7
Product Ranking
18, 46, 94
Energy kcal
165.13832|900.00385
Energy kj
688.6268|3753.01605
Protein
10.13048|55.21112
Carbohydrates
20.41588|111.26653
Total Sugars
2.33632|12.73296
Water
396.1529
Fat
4.77254|26.01036
Saturated Fat
1.77049|9.64917
Omega 3
0.02721|0.1483
Aoac
1.20731|6.57984
Nitrogen
8.98279
Thiamin
0.15541|0.84697
Iron
2.00652|10.93553
Copper
0.13007|0.70887
Chloride
137.12141|747.31168
Manganese
0.69052|3.76336
Selenium
6.19698|33.77354
Iodine
3.35757|18.29873
Salt
0.20347|1.10893
Potassium
267.10181|1455.70488
Calcium
37.82323|206.13658
Magnesium
47.97545|261.46623
Phosphorus
161.91202|882.42052
Glucose
2.33909
Galactose
0.00711
Fructose
2.12886
Maltose
0.60424
Lactose
0
Retinol
3.47068|18.9152
Retinol Equivalent
12.98896|70.78986
Carotene
55.99249|305.15905
Riboflavin
0.08435|0.4597
Niacin
4.18999|22.83543
Niacin Equivalent
6.28823|34.27085
Tryptophan
2.29756|12.52172
Folate
21.2749|115.94823
Pantothenate
0.60142|3.27775
Alcohol
0
Starch
94.78749
Oligosaccharide
1.33071
Cholesterol
29.19331|159.10353
Zinc
0.86881|4.73501
Sodium
81.38908|443.57046
Sucrose
6.807
Biotin
2.42582|13.22073
Vitamin B6
0.23933|1.30433
Vitamin B12
0.0771|0.4202
Vitamin C
2.89384|15.77143
Vitamin D
0.14385|0.784
Vitamin E
0.3048|1.66115
Vitamin K1
0.81776|4.45679
Sale Date To
2022-12-31
Sale Date From
2021-09-20
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
KCAL
165.13832|900.00385
PRO
10.13048|55.21112
CHO
20.41588|111.26653
FAT
4.77254|26.01036

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.

Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Brown Basmati Rice (41%), Chicken Breast (18%), Water (9%), Coconut Milk (6%), Onions (6%), Spring Onion (4%), Panko Breadcrumbs (Wheat Flour) (3%), Whole Eggs (Pasteurised) (3%), Pickled Ginger (3%), Sesame Seeds (2%), Medium Curry Powder (2%), Olive Oil (1%), Plain Flour (Wheat) (1%), Fresh Garlic (1%), Ginger (1%), Gram Flour (1%), Sesame Oil, Black Pepper, Salt, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric

Allergens
Gluten, Eggs, Sesame, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.