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Chicken Katsu Curry XL

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€11.95
Shelf Life
7
Product Ranking
18, 46, 80, 117, 145, 156, 129, 94, 175, 192
Energy kcal
163.93493|900.00276
Energy kj
683.60865|3753.01152
Protein
11.13218|61.11566
Carbohydrates
19.48275|106.96032
Total Sugars
2.20891|12.12693
Water
398.5142
Fat
4.60836|25.29987
Saturated Fat
1.71219|9.39993
Omega 3
0.02897|0.15903
Aoac
1.16234|6.38124
Nitrogen
9.92075
Thiamin
0.15615|0.85727
Iron
1.91589|10.51822
Copper
0.126|0.69171
Chloride
137.58188|755.32451
Manganese
0.65542|3.59823
Selenium
6.6815|36.68144
Iodine
3.62951|19.92601
Salt
0.20722|1.13766
Potassium
273.28461|1500.33253
Calcium
35.49274|194.85514
Magnesium
47.22225|259.25015
Phosphorus
167.46187|919.36566
Glucose
2.1348
Galactose
0.00688
Fructose
1.91082
Maltose
0.60411
Lactose
0
Retinol
3.4459|18.918
Retinol Equivalent
10.48932|57.58635
Carotene
41.38805|227.22038
Riboflavin
0.08902|0.48872
Niacin
4.64892|25.52255
Niacin Equivalent
6.93556|38.07625
Tryptophan
2.48237|13.62824
Folate
20.22955|111.06023
Pantothenate
0.65149|3.57665
Alcohol
0
Starch
91.2056
Oligosaccharide
1.29303
Cholesterol
32.54921|178.69516
Zinc
0.86505|4.7491
Sodium
82.88927|455.06209
Sucrose
6.64719
Biotin
2.45848|13.49706
Vitamin B6
0.25724|1.41223
Vitamin B12
0.07705|0.423
Vitamin C
2.26087|12.4122
Vitamin D
0.15301|0.84
Vitamin E
0.30021|1.64817
Vitamin K1
0.78461|4.30748
Sale Date To
2025-12-31
Sale Date From
2021-09-20
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
1
Calories
Calories
KCAL
900
PRO
11.13218|61.11566
CHO
19.48275|106.96032
FAT
4.60836|25.29987

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.


Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Brown Basmati Rice (38%), Chicken Breast (22%), Water (8%), Coconut Milk (6%), Onions (6%), Panko Breadcrumbs (Wheat Flour) (4%), Spring Onion (3%), Pickled Ginger (3%), Sesame Seeds (2%), Whole Eggs (Pasteurised) (2%), Medium Curry Powder (2%), Gram Flour (1%), Plain Flour (Wheat) (1%), Olive Oil (1%), Fresh Garlic (1%), Ginger (1%), Sesame Oil, Black Pepper, Salt, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric

Allergens
Sesame, Gluten (Wheat), Eggs, Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Offering crunch, spice and sauce, this Chicken Katsu Curry is a real comfort dish. For a dose of micronutrition, serve this dish with a crunchy side salad.