Chicken Katsu Curry XL

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€11.95
Shelf Life
7
Product Ranking
18, 46, 94
Energy kcal
166.35838|899.99882
Energy kj
693.71443|3752.99507
Protein
10.17575|55.05081
Carbohydrates
20.64889|111.71047
Total Sugars
2.30014|12.44375
Water
386.4718
Fat
4.78443|25.88374
Saturated Fat
1.77946|9.62686
Omega 3
0.02781|0.15047
Aoac
1.22157|6.60872
Nitrogen
8.95753
Thiamin
0.15605|0.84421
Iron
1.98326|10.72946
Copper
0.1301|0.70385
Chloride
137.62327|744.5419
Manganese
0.69565|3.76346
Selenium
6.26109|33.8725
Iodine
3.38189|18.296
Salt
0.20462|1.10697
Potassium
264.27552|1429.73057
Calcium
37.19711|201.23635
Magnesium
48.21933|260.8666
Phosphorus
162.96194|881.62411
Glucose
2.21138
Galactose
0.00711
Fructose
1.97991
Maltose
0.60424
Lactose
0
Retinol
3.49634|18.9152
Retinol Equivalent
11.02305|59.63473
Carotene
44.23113|239.2904
Riboflavin
0.08429|0.45601
Niacin
4.21799|22.81934
Niacin Equivalent
6.3248|34.21714
Tryptophan
2.30759|12.48408
Folate
20.38951|110.30726
Pantothenate
0.60515|3.27389
Alcohol
0
Starch
95.52315
Oligosaccharide
1.33071
Cholesterol
29.40961|159.10601
Zinc
0.8698|4.70563
Sodium
81.84621|442.788
Sucrose
6.79168
Biotin
2.44849|13.24633
Vitamin B6
0.23847|1.29015
Vitamin B12
0.07767|0.4202
Vitamin C
2.4048|13.00996
Vitamin D
0.14492|0.784
Vitamin E
0.30697|1.66071
Vitamin K1
0.82464|4.46129
Sale Date To
2022-12-31
Sale Date From
2021-09-20
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
900 kCal XL Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
1
KCAL
166.35838|899.99882
PRO
10.17575|55.05081
CHO
20.64889|111.71047
FAT
4.78443|25.88374

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.

Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Brown Basmati Rice (41%), Chicken Breast (18%), Water (9%), Coconut Milk (6%), Onions (6%), Spring Onion (3%), Panko Breadcrumbs (Wheat Flour) (3%), Whole Eggs (Pasteurised) (3%), Pickled Ginger (3%), Sesame Seeds (2%), Medium Curry Powder (2%), Olive Oil (1%), Plain Flour (Wheat) (1%), Fresh Garlic (1%), Ginger (1%), Gram Flour (1%), Sesame Oil, Black Pepper, Salt, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric

Allergens
Gluten, Eggs, Sesame, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.