null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Turkey & 4 Bean Cassoulet XL

(No reviews yet) Write a Review
€10.95
SKU:
900-005
ODOO Product Id
1041
Energy kcal
124.13774|899.99861
Energy kj
517.65437|3752.9942
Protein
16.12166|116.88206
Carbohydrates
7.26091|52.6416
Total Sugars
1.86726|13.53762
Water
613.39058
Fat
3.40083|24.656
Aoac
2.09165|15.16449
Nitrogen
18.73013
Thiamin
0.15696|1.13797
Iron
1.59403|11.55671
Copper
0.19068|1.38242
Chloride
210.46875|1525.89842
Manganese
0.22672|1.64373
Selenium
10.21062|74.02699
Iodine
5.08438|36.86177
Salt
0.29305|2.12463
Potassium
313.45044|2272.51566
Calcium
30.12028|218.37204
Magnesium
31.4934|228.32716
Phosphorus
132.51714|960.74929
Glucose
5.63084
Galactose
0.03372
Fructose
5.5634
Maltose
0.01686
Lactose
0
Retinol
0.00465|0.03372
Retinol Equivalent
25.68235|186.19702
Carotene
153.29416|1111.38267
Riboflavin
0.12906|0.93566
Niacin
2.85088|20.66889
Niacin Equivalent
5.90523|42.81292
Tryptophan
3.05551|22.15246
Folate
41.468|300.64298
Pantothenate
0.62668|4.54345
Alcohol
0.09272
Starch
22.38849
Oligosaccharide
0.2866
Cholesterol
55.80844|404.6112
Zinc
2.1184|15.35837
Sodium
117.22098|849.85211
Sucrose
2.3518
Biotin
2.39744|17.38142
Vitamin B6
0.24881|1.80389
Vitamin B12
0.93014|6.74352
Vitamin C
5.40528|39.18828
Vitamin D
0.23254|1.68588
Vitamin E
0.56506|4.09669
Vitamin K1
3.93682|28.54195
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.97549|7.07227
Omega 3
0.09418|0.68278
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
5, 16, 29, 40
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
KCAL
124.13774|899.99861
PRO
16.12166|116.88206
CHO
7.26091|52.6416
FAT
3.40083|24.656

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absoultely amazing!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.

The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that is important for maintaining a healthy immune system and metabolism."



Ingredients

Turkey Mince (36%), Plum Tomatoes tinned (34%), Water (10%), Pinto Beans (6%), Cannellini Beans (6%), Garden Peas (2%), Red Kidney Beans (2%), Black Beans (2%), Onions, Thyme, Spinach, Fresh Garlic, Salt, Black Pepper, Red Wine (Sulphites)

Allergens
Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.