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Turkey & 4 Bean Cassoulet XL

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€11.95
ODOO Product Id
1041
Energy kcal
132.35253|899.9972
Energy kj
551.91005|3752.98832
Protein
16.81879|114.36774
Carbohydrates
8.38488|57.01721
Total Sugars
2.26578|15.4073
Water
562.35625
Fat
3.50421|23.8286
Aoac
2.38582|16.22358
Nitrogen
18.3255
Thiamin
0.18106|1.23122
Iron
1.7556|11.93811
Copper
0.20807|1.41489
Chloride
211.97592|1441.43625
Manganese
0.26009|1.76861
Selenium
10.55063|71.74428
Iodine
5.43287|36.94351
Salt
0.28625|1.94647
Potassium
351.743|2391.8524
Calcium
34.3068|233.28625
Magnesium
34.89|237.25201
Phosphorus
141.5587|962.59913
Glucose
6.42821
Galactose
0.03401
Fructose
6.35339
Maltose
0.02041
Lactose
0
Retinol
0.005|0.03401
Retinol Equivalent
31.66889|215.34848
Carotene
189.05904|1285.60145
Riboflavin
0.13705|0.93192
Niacin
3.02304|20.55667
Niacin Equivalent
6.20113|42.16771
Tryptophan
3.17909|21.61784
Folate
48.03052|326.60755
Pantothenate
0.66023|4.48954
Alcohol
0.09523
Starch
24.16871
Oligosaccharide
0.31291
Cholesterol
56.95259|387.27762
Zinc
2.20876|15.01957
Sodium
114.49839|778.58903
Sucrose
2.63251
Biotin
2.64091|17.95818
Vitamin B6
0.26909|1.82983
Vitamin B12
0.94933|6.45542
Vitamin C
6.58527|44.7798
Vitamin D
0.23708|1.61215
Vitamin E
0.68424|4.6528
Vitamin K1
5.02773|34.18856
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
1.00234|6.81594
Omega 3
0.09703|0.65983
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
12, 40, 43, 64, 88, 102, 118, 128, 168, 195
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Potassium
Calories
900 kCal XL Dinner
Spice Level
0
High In Source Of Minerals
Copper
KCAL
132.35253|899.9972
PRO
16.81879|114.36774
CHO
8.38488|57.01721
FAT
3.50421|23.8286

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious slow cooked Turkey & 4 Bean cassoulet is made with ground turkey breast, tomatoes, garlic, onion, thyme and 4 different beans. It's high in protein, low in fat and tastes absoultely amazing!

The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of both animal and plant-based protein from turkey breast and four different types of beans as well as essential vitamins and minerals.

The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.

Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.

Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that is important for maintaining a healthy immune system and metabolism."

Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Pinto Beans (4%), Cannellini Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites)

Allergens
Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.