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Cajun Chicken with Indian Rice XL

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€10.95
SKU:
900-043
Shelf Life
7
Energy kcal
183.6742|900.00357
Energy kj
765.92141|3753.01489
Protein
14.05048|68.84733
Carbohydrates
23.79238|116.58268
Total Sugars
3.40447|16.68188
Water
235.04059
Fat
3.5892|17.58706
Saturated Fat
0.61837|3.03004
Omega 3
0.03917|0.19193
Aoac
0.80443|3.94172
Nitrogen
11.08632
Thiamin
0.12065|0.59121
Iron
2.58031|12.6435
Copper
0.15007|0.73534
Chloride
179.20264|878.09295
Manganese
0.34708|1.70068
Selenium
10.41104|51.01409
Iodine
3.70901|18.17414
Salt
0.29138|1.42777
Potassium
345.40751|1692.49681
Calcium
31.47466|154.22586
Magnesium
31.75667|155.60768
Phosphorus
152.06281|745.10775
Glucose
8.10271
Galactose
0.00101
Fructose
8.25646
Maltose
0
Lactose
0
Retinol
2.72388|13.347
Retinol Equivalent
38.47896|188.54689
Carotene
213.83187|1047.77615
Riboflavin
0.08913|0.43675
Niacin
5.53226|27.10809
Niacin Equivalent
8.18213|40.09242
Tryptophan
2.90996|14.25881
Folate
15.5279|76.08673
Pantothenate
0.7439|3.64513
Alcohol
0
Starch
99.86871
Oligosaccharide
0
Cholesterol
40.39014|197.91171
Zinc
0.90853|4.45179
Sodium
116.55266|571.10801
Sucrose
0.21223
Biotin
1.68111|8.23744
Vitamin B6
0.29934|1.46674
Vitamin B12
0.05457|0.26739
Vitamin C
2.56074|12.54763
Vitamin D
0.17144|0.84006
Vitamin E
0.30975|1.51775
Vitamin K1
7.51338|36.81557
Sale Date To
2020-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
24, 48
High In Source Of Vitamins
Niacin B3
Calories
900 kCal XL Dinner
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
KCAL
183.6742|900.00357
PRO
14.05048|68.84733
CHO
23.79238|116.58268
FAT
3.5892|17.58706

Macro Energy Split

Cajun Chicken with Indian Rice XL
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (49%), Chicken Breast (31%), Spring Onion (6%), Raisins (5%), Fresh Coriander (2%), Olive Oil (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Water (1%), Salt, Black Pepper, Cajun Spice, Egg Yolk (Pasteurised), Fresh Garlic, White wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a Microwave (800w) for 90 seconds or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Nutrient Breakdown per 100g