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Cajun Chicken with Indian Rice XL

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€11.95
Shelf Life
7
Energy kcal
153.5828|899.99523
Energy kj
640.4403|3752.98013
Protein
11.92144|69.85964
Carbohydrates
18.44889|108.11048
Total Sugars
3.46396|20.29882
Water
303.54468
Fat
3.56683|20.90164
Saturated Fat
0.66144|3.87602
Omega 3
0.29681|1.73933
Aoac
1.21417|7.11506
Nitrogen
11.13435
Thiamin
0.10295|0.60326
Iron
2.61658|15.33314
Copper
0.13201|0.77358
Chloride
353.43225|2071.11297
Manganese
0.31101|1.82249
Selenium
8.13898|47.69442
Iodine
2.95409|17.31099
Salt
0.62901|3.68599
Potassium
330.12477|1934.53114
Calcium
32.7238|191.76144
Magnesium
29.80899|174.68068
Phosphorus
129.00064|755.94374
Glucose
9.38591
Galactose
0.00375
Fructose
9.63614
Maltose
0
Lactose
0
Retinol
3.6554|21.42067
Retinol Equivalent
81.55993|477.94118
Carotene
466.77624|2735.30879
Riboflavin
0.55285|3.2397
Niacin
4.84217|28.37509
Niacin Equivalent
6.95982|40.78452
Tryptophan
3.62032|21.21508
Folate
13.41756|78.62693
Pantothenate
0.61616|3.61071
Alcohol
0
Starch
85.66379
Oligosaccharide
0
Cholesterol
28.07576|164.52394
Zinc
0.77377|4.53428
Sodium
251.60311|1474.39422
Sucrose
0.53689
Biotin
1.11267|6.52024
Vitamin B6
0.26797|1.57033
Vitamin B12
0.018|0.10547
Vitamin C
2.45415|14.38133
Vitamin D
0.08032|0.47068
Vitamin E
1.23827|7.25625
Vitamin K1
6.77351|39.69279
Sale Date To
2023-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 16, 42, 54, 78, 114, 138, 74, 126, 92, 150, 161, 197
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
3
High In Source Of Other
Unsaturated Fat
High In Source Of Vitamins
Riboflavin B2
High In Source Of Other
Monounsaturated Fat
Calories
Calories
KCAL
900
PRO
11.92144|69.85964
CHO
18.44889|108.11048
FAT
3.56683|20.90164

Macro Energy Split

Cajun Chicken with Indian Rice XL
  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.


The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (50%), Chicken Breast (27%), Mayonnaise (Eggs) (5%), Raisins (4%), Spring Onion (3%), Water (3%), Fresh Coriander (2%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Salt, Black Pepper, Fresh Garlic, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Cajun Chicken with Indian Rice is both aromatic as well as being highly nutritious. Sprinkle a handful of flaked almonds over this dish to create a wholesome and nourishing meal.

Nutrient Breakdown per 100g