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Cajun Chicken with Indian Rice XL

(No reviews yet)
€10.95
Shelf Life
7
Energy kcal
156.25015|900.00085
Energy kj
651.56311|3753.00354
Protein
12.01642|69.21455
Carbohydrates
18.29403|105.37364
Total Sugars
3.64411|20.99005
Water
281.01296
Fat
3.88982|22.40534
Saturated Fat
0.65502|3.77293
Omega 3
0.03811|0.21952
Aoac
0.76094|4.38301
Nitrogen
11.04864
Thiamin
0.10723|0.61766
Iron
2.757|15.88031
Copper
0.13607|0.78376
Chloride
342.8549|1974.84421
Manganese
0.32341|1.86286
Selenium
8.50137|48.96789
Iodine
3.5779|20.6087
Salt
0.56305|3.24317
Potassium
345.3837|1989.41012
Calcium
36.56659|210.62353
Magnesium
30.45701|175.43238
Phosphorus
133.94878|771.54496
Glucose
10.13294
Galactose
0.00144
Fructose
10.40656
Maltose
0
Lactose
0
Retinol
3.30885|19.05895
Retinol Equivalent
64.07904|369.09529
Carotene
363.27289|2092.45182
Riboflavin
0.08595|0.49507
Niacin
4.77767|27.51937
Niacin Equivalent
6.96007|40.08998
Tryptophan
3.39719|19.5678
Folate
17.56329|101.16454
Pantothenate
0.63578|3.66208
Alcohol
0
Starch
83.51301
Oligosaccharide
0
Cholesterol
37.01509|213.20691
Zinc
0.81588|4.69948
Sodium
225.22029|1297.26889
Sucrose
0.30739
Biotin
1.54355|8.89087
Vitamin B6
0.26787|1.54295
Vitamin B12
0.06465|0.3724
Vitamin C
4.37497|25.1998
Vitamin D
0.17387|1.00147
Vitamin E
0.318|1.83169
Vitamin K1
7.75639|44.67682
Sale Date To
2022-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 54, 78, 138, 126
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
156.25015|900.00085
PRO
12.01642|69.21455
CHO
18.29403|105.37364
FAT
3.88982|22.40534

Macro Energy Split

Cajun Chicken with Indian Rice XL
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (49%), Chicken Breast (28%), Spring Onion (7%), Raisins (5%), Fresh Coriander (2%), Olive Oil (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Cajun Spice (1%), Water (1%), Fresh Garlic (1%), Egg Yolk (Pasteurised) (1%), Salt, Black Pepper, White Wine Vinegar, Cayenne Pepper, Paprika, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Nutrient Breakdown per 100g