Cajun Chicken with Indian Rice XL

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€10.95
Shelf Life
7
Energy kcal
183.67423|900.0037
Energy kj
765.92152|3753.01545
Protein
14.10461|69.11258
Carbohydrates
23.67379|116.00156
Total Sugars
3.36186|16.47314
Water
235.18794
Fat
3.61785|17.72746
Saturated Fat
0.62382|3.05673
Omega 3
0.03903|0.19124
Aoac
0.81121|3.97492
Nitrogen
11.05577
Thiamin
0.12134|0.59458
Iron
2.71513|13.30415
Copper
0.15184|0.74401
Chloride
356.83389|1748.48608
Manganese
0.35567|1.74277
Selenium
10.35524|50.74066
Iodine
3.8403|18.81746
Salt
0.58277|2.85557
Potassium
354.07916|1734.98788
Calcium
34.09417|167.06143
Magnesium
32.74219|160.43673
Phosphorus
153.05347|749.96198
Glucose
7.99214
Galactose
0.00101
Fructose
8.14983
Maltose
0
Lactose
0
Retinol
2.72403|13.34775
Retinol Equivalent
53.91915|264.20384
Carotene
306.52101|1501.95295
Riboflavin
0.09311|0.45622
Niacin
5.58685|27.37557
Niacin Equivalent
8.21381|40.24766
Tryptophan
3.89059|19.06389
Folate
15.39866|75.45343
Pantothenate
0.74218|3.63667
Alcohol
0
Starch
98.76568
Oligosaccharide
0
Cholesterol
40.40586|197.98871
Zinc
0.92158|4.51574
Sodium
233.10754|1142.22696
Sucrose
0.22247
Biotin
1.67573|8.2111
Vitamin B6
0.30025|1.47121
Vitamin B12
0.05472|0.26814
Vitamin C
2.5208|12.35193
Vitamin D
0.17149|0.84028
Vitamin E
0.3074|1.50627
Vitamin K1
7.40344|36.27684
Sale Date To
2021-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
6, 54, 138, 126
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
KCAL
183.67423|900.0037
PRO
14.10461|69.11258
CHO
23.67379|116.00156
FAT
3.61785|17.72746

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (49%), Chicken Breast (30%), Spring Onion (6%), Raisins (5%), Fresh Coriander (2%), Olive Oil (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Cajun Spice (1%), Water (1%), Salt, Black Pepper, Egg Yolk (Pasteurised), Fresh Garlic, White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.