Cajun Chicken with Indian Rice XL

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€11.95
Shelf Life
7
Energy kcal
160.42744|899.99795
Energy kj
668.98243|3752.99143
Protein
12.10169|67.89051
Carbohydrates
18.95124|106.31644
Total Sugars
3.43781|19.28613
Water
242.67561
Fat
4.02397|22.57446
Saturated Fat
0.65393|3.66853
Omega 3
0.03855|0.21626
Aoac
0.76457|4.28923
Nitrogen
10.84099
Thiamin
0.10486|0.58825
Iron
2.60625|14.62106
Copper
0.1344|0.75399
Chloride
345.49174|1938.20866
Manganese
0.31504|1.7674
Selenium
8.51082|47.7457
Iodine
2.99944|16.82687
Salt
0.56993|3.19729
Potassium
327.86257|1839.309
Calcium
33.24564|186.50806
Magnesium
29.9434|167.98245
Phosphorus
131.51011|737.7717
Glucose
9.3807
Galactose
0.00124
Fructose
9.55835
Maltose
0
Lactose
0
Retinol
1.15041|6.45382
Retinol Equivalent
53.52835|300.29402
Carotene
313.58808|1759.22912
Riboflavin
0.08211|0.46066
Niacin
4.86702|27.30401
Niacin Equivalent
7.06739|39.64806
Tryptophan
3.44124|19.30535
Folate
13.61565|76.38382
Pantothenate
0.6265|3.51467
Alcohol
0
Starch
86.17616
Oligosaccharide
0
Cholesterol
31.69638|177.81667
Zinc
0.78629|4.41111
Sodium
227.97088|1278.91664
Sucrose
0.21192
Biotin
1.26938|7.12122
Vitamin B6
0.26159|1.46754
Vitamin B12
0.02516|0.14116
Vitamin C
2.54135|14.25698
Vitamin D
0.11418|0.64053
Vitamin E
0.30969|1.73737
Vitamin K1
7.909|44.36947
Sale Date To
2022-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
2, 54, 78, 138, 126
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
3
KCAL
160.42744|899.99795
PRO
12.10169|67.89051
CHO
18.95124|106.31644
FAT
4.02397|22.57446

Macro Energy Split

Cajun Chicken with Indian Rice XL
  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet.

The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (52%), Chicken Breast (28%), Raisins (5%), Spring Onion (3%), Olive Oil (3%), Fresh Coriander (2%), Water (2%), Ground Turmeric (1%), Cumin (1%), Coriander Seeds (1%), Cajun Spice (1%), Salt, Black Pepper, Egg Yolk (Pasteurised), Fresh Garlic, White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Nutrient Breakdown per 100g