Chicken Katsu Curry XL

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€11.95
Shelf Life
7
Product Ranking
3, 18, 46, 80, 94, 117, 129, 145, 156, 175, 192
Energy kcal
163.93443|900
Energy kj
683.60656|3752.99999
Protein
11.13217|61.11561
Carbohydrates
19.48271|106.96009
Total Sugars
2.2089|12.12684
Water
398.51145
Fat
4.60832|25.29969
Saturated Fat
1.71217|9.39983
Omega 3
0.02897|0.15903
Aoac
1.16233|6.38121
Nitrogen
9.92075
Thiamin
0.15615|0.85726
Iron
1.91587|10.51813
Copper
0.126|0.69171
Chloride
137.58132|755.32146
Manganese
0.65541|3.59822
Selenium
6.6815|36.68143
Iodine
3.62951|19.92599
Salt
0.20722|1.13765
Potassium
273.28368|1500.3274
Calcium
35.49252|194.85391
Magnesium
47.22215|259.2496
Phosphorus
167.46171|919.36478
Glucose
2.13478
Galactose
0.00688
Fructose
1.9108
Maltose
0.60411
Lactose
0
Retinol
3.4459|18.918
Retinol Equivalent
10.48931|57.58631
Carotene
41.38801|227.22016
Riboflavin
0.08902|0.48872
Niacin
4.64891|25.52254
Niacin Equivalent
6.93556|38.07624
Tryptophan
2.48237|13.62823
Folate
20.22951|111.06003
Pantothenate
0.65149|3.57665
Alcohol
0
Starch
91.20551
Oligosaccharide
1.29301
Cholesterol
32.54921|178.69516
Zinc
0.86504|4.74909
Sodium
82.88894|455.06025
Sucrose
6.64714
Biotin
2.45848|13.49705
Vitamin B6
0.25724|1.41222
Vitamin B12
0.07705|0.423
Vitamin C
2.26087|12.41215
Vitamin D
0.15301|0.84
Vitamin E
0.30021|1.64816
Vitamin K1
0.7846|4.30745
Sale Date To
2030-12-31
Sale Date From
2021-09-20
Food Tags 1
gluten,eggs,sesame,soya,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
900 kCal XL Dinner
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Spice Level
1
Any Allergies
Gluten
Any Allergies
Suphites
Any Allergies
Eggs
Any Allergies
Sesame
Any Allergies
Soya
Calories
Calories
KCAL
900
PRO
11.13217|61.11561
CHO
19.48271|106.96009
FAT
4.60832|25.29969

Macro Energy Split

Chicken Katsu Curry XL
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Anyone who is into Japanese food knows that a Chicken Katsu Curry is wickedly wonderful. What makes it stand out from other curries is that the meat is lightly breaded in crunchy panko breadcrumbs before having a rice silky curry sauce poured all over it. Offering crunch, spice and sauce, this meal is a real comfort dish.


Chicken is an amazing high-biological value protein source, aiding in the repair and maintenance of muscle and bone tissue, as well as helping with satiety levels. It also contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Brown basmati rice is an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and protein content in this meal makes it an excellent post-workout meal for recovery and repair. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Brown Basmati Rice (38%), Chicken Breast (22%), Water (8%), Coconut Milk (6%), Onions (6%), Panko Breadcrumbs (Wheat Flour) (4%), Spring Onion (3%), Pickled Ginger (3%), Sesame Seeds (2%), Whole Eggs (Pasteurised) (2%), Medium Curry Powder (2%), Gram Flour (1%), Plain Flour (Wheat) (1%), Olive Oil (1%), Fresh Garlic (1%), Ginger (1%), Sesame Oil, Black Pepper, Salt, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric

Allergens
Sesame, Gluten (Wheat), Eggs, Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 7-8 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Offering crunch, spice and sauce, this Chicken Katsu Curry is a real comfort dish. For a dose of micronutrition, serve this dish with a crunchy side salad.

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