Mini Chicken Fried Rice

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€5.65
Shelf Life
7
Product Ranking
22, 48, 97
Energy kcal
142.18037|300.00058
Energy kj
592.89214|1251.00241
Protein
8.3131|17.54065
Carbohydrates
14.46962|30.5309
Total Sugars
2.69898|5.69485
Water
120.07963
Fat
5.67216|11.96827
Saturated Fat
1.00874|2.12844
Omega 3
0.04403|0.09291
Aoac
1.56415|3.30035
Nitrogen
2.83159
Thiamin
0.17012|0.35896
Iron
1.10181|2.32482
Copper
0.09907|0.20904
Chloride
383.91682|810.06448
Manganese
0.23817|0.50255
Selenium
6.55481|13.83065
Iodine
6.00941|12.67986
Salt
0.60849|1.28391
Potassium
192.23411|405.61397
Calcium
26.17822|55.23604
Magnesium
21.3867|45.12594
Phosphorus
99.81027|210.59966
Glucose
0.92908
Galactose
0.00633
Fructose
0.73271
Maltose
0
Lactose
0
Retinol
11.35033|23.9492
Retinol Equivalent
309.55523|653.16154
Carotene
1788.682|3774.11901
Riboflavin
0.10007|0.21116
Niacin
2.89713|6.11294
Niacin Equivalent
4.69745|9.91162
Tryptophan
1.80432|3.80712
Folate
21.19456|44.72052
Pantothenate
0.51238|1.08111
Alcohol
0
Starch
24.74948
Oligosaccharide
0.09291
Cholesterol
45.53342|96.07553
Zinc
0.63947|1.34928
Sodium
243.39467|513.56274
Sucrose
4.04151
Biotin
2.51084|5.29788
Spice Level
0
Vitamin B6
0.17513|0.36952
Vitamin B12
0.24518|0.51733
Vitamin C
6.46575|13.64272
Vitamin D
0.32824|0.69259
Vitamin E
0.20915|0.44131
Vitamin K1
1.30396|2.75135
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
KCAL
142.18037|300.00058
PRO
8.3131|17.54065
CHO
14.46962|30.5309
FAT
5.67216|11.96827

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Now you can enjoy a mini version of your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (37%), Carrots (14%), Garden Peas (14%), Chicken Breast (12%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Spring Onion (3%), Ginger (1%), Sesame Seeds (1%), Red Chillis (1%), Fresh Garlic (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.