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Mini Chicken Fried Rice

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€5.65
Shelf Life
7
Product Ranking
17, 39, 48, 97
Energy kcal
144.92801|300.00099
Energy kj
604.34982|1251.00413
Protein
9.82916|20.34635
Carbohydrates
15.82649|32.76083
Total Sugars
1.78055|3.68573
Water
106.06873
Fat
4.7006|9.73025
Saturated Fat
0.88292|1.82764
Omega 3
0.03686|0.07631
Aoac
0.95099|1.96856
Nitrogen
3.29207
Thiamin
0.13614|0.2818
Iron
1.05355|2.18084
Copper
0.10331|0.21385
Chloride
489.5046|1013.27452
Manganese
0.23182|0.47988
Selenium
7.84986|16.24922
Iodine
6.44566|13.34252
Salt
0.7879|1.63096
Potassium
197.96677|409.79121
Calcium
26.44139|54.73367
Magnesium
23.56679|48.78325
Phosphorus
115.53768|239.163
Glucose
0.66939
Galactose
0.00515
Fructose
0.45986
Maltose
0.00172
Lactose
0
Retinol
11.52235|23.85127
Retinol Equivalent
122.60433|253.79097
Carotene
666.06559|1378.75577
Riboflavin
0.10521|0.21778
Niacin
3.51202|7.26988
Niacin Equivalent
5.64057|11.67599
Tryptophan
2.13104|4.41126
Folate
21.85837|45.24682
Pantothenate
0.59314|1.2278
Alcohol
0
Starch
29.02701
Oligosaccharide
0.05324
Cholesterol
50.59846|104.73882
Zinc
0.69923|1.44741
Sodium
315.16068|652.38262
Sucrose
2.56679
Biotin
2.78501|5.76497
Spice Level
1
Vitamin B6
0.2028|0.41979
Vitamin B12
0.24991|0.51732
Vitamin C
5.71919|11.83873
Vitamin D
0.34603|0.71628
Vitamin E
0.26121|0.54071
Vitamin K1
0.68451|1.41694
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B6
KCAL
300
PRO
9.82916|20.34635
CHO
15.82649|32.76083
FAT
4.7006|9.73025

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy a mini version of your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, sweetcorn, pak choi, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.  


Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (46%), Chicken Breast (16%), Whole Eggs (Pasteurised) (9%), Garden Peas (5%), Sweetcorn (5%), Carrots (5%), Pak Choi (4%), Tamari Soy Sauce (Soybeans, Vinegar) (3%), Sesame Oil (3%), Spring Onion (1%), Fresh Garlic (1%), Red Chillis (1%), Sesame Seeds (1%), Ginger, Black Pepper, Salt

Allergens
Eggs, Sesame, Soya
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Mini Chicken Fried Rice is a great fakeaway option for those looking for a delicious dish post workout. For an extra kick of nutrients, you can pair it with our Asian Greens side.