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Mini Chicken Fried Rice

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€5.65
Shelf Life
7
Product Ranking
22, 48, 97
Energy kcal
144.23037|299.99918
Energy kj
601.44066|1250.99657
Protein
8.75004|18.20009
Carbohydrates
14.33659|29.82011
Total Sugars
2.67425|5.56244
Water
120.34891
Fat
5.76487|11.99093
Saturated Fat
1.02698|2.13611
Omega 3
0.04429|0.09212
Aoac
1.54966|3.22329
Nitrogen
2.93925
Thiamin
0.17386|0.36164
Iron
1.12424|2.33842
Copper
0.1024|0.21298
Chloride
381.88162|794.31378
Manganese
0.23965|0.49847
Selenium
6.73168|14.00189
Iodine
6.0724|12.63059
Salt
0.60589|1.26025
Potassium
198.99324|413.90594
Calcium
27.46357|57.12422
Magnesium
22.5521|46.90836
Phosphorus
104.77812|217.9385
Glucose
0.90756
Galactose
0.00619
Fructose
0.71785
Maltose
0
Lactose
0
Retinol
11.24439|23.38834
Retinol Equivalent
306.66813|637.86971
Carotene
1772.00013|3685.76026
Riboflavin
0.10201|0.21218
Niacin
3.09292|6.43327
Niacin Equivalent
4.98076|10.35999
Tryptophan
1.89181|3.93496
Folate
21.48144|44.68139
Pantothenate
0.53721|1.11739
Alcohol
0
Starch
24.17106
Oligosaccharide
0.09073
Cholesterol
46.49639|96.71249
Zinc
0.6584|1.36947
Sodium
242.35532|504.09906
Sucrose
3.9494
Biotin
2.55055|5.30515
Spice Level
1
Vitamin B6
0.18476|0.3843
Vitamin B12
0.24289|0.50521
Vitamin C
6.4054|13.32323
Vitamin D
0.32914|0.68462
Vitamin E
0.21535|0.44793
Vitamin K1
1.29179|2.68692
Sale Date To
2023-12-31
Sale Date From
2021-01-01
Food Tags 1
eggs,sesame,soya,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Unsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
KCAL
144.23037|299.99918
PRO
8.75004|18.20009
CHO
14.33659|29.82011
FAT
5.76487|11.99093

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Now you can enjoy a mini version of your favourite Chinese fried rice dish without the guilt! Succulent chicken, diced carrots, peas and basmati rice tossed in sesame oil, soy sauce and an array of fresh spices for layers of flavour. Forget takeout with this homemade Chicken Fried Rice, you can enjoy fried rice at home without feeling bloated and sluggish the next day.

Chicken is a great source of lean, low-fat high-quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute high amounts of plant-based protein and fibre.

The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

Ingredients

White Basmati Rice (37%), Carrots (14%), Garden Peas (14%), Chicken Breast (13%), Whole Eggs (Pasteurised) (9%), Sesame Oil (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Spring Onion (2%), Ginger (1%), Fresh Garlic (1%), Red Chillis (1%), Sesame Seeds (1%), Black Pepper

Allergens
Eggs, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.